The Run Fast Podcast

Miles and I are thrilled to open up the upcoming slate of 2024 episodes with our conversation with Paul Stafford. Paul is an accomplished distance runner currently at the University of Colorado at Boulder and formerly of Florida State University. In this conversation you can get a glimpse into his training and lifestyle mindset, the creation of his coaching firm: Blue Collar Training, and favorite...

In this enlightening episode of, Miles and I get the chance to delve into the fascinating story of Anna Gibson's unique journey in the world of professional running. Born and raised in Jackson Hole, Wyoming, Anna's upbringing was steeped in natural beauty and rugged wilderness, factors that shaped her into the hybrid athlete she is today. Through this engaging conversation, we unpack how h...

In this riveting episode, Miles and I sit down with Byron Grevious, a rising high school senior who has not just broken barriers, but demolished them. Byron is a name many across the country have not heard but probably should have by now. His formidable talent has won him impressive accolades in the high school running world, including a significant victory at the Nike Nationals 5K in June, and ea...

In this inspiring episode of The Run Fast podcast, we have the privilege of conversing with Brooks Beasts' stellar American runner, Henry Wynne. Upon episode release, Henry is in the midst of the US Track & Field Championships in Eugene, Oregon. We dive deep into Henry's story, exploring the grit, resilience, and most importantly consistency that has shaped his successful running caree...

In this conversation, Miles and I are joined by Zach Litoff, a former Santa Clara University distance athlete who's college career culminated in an NCAA Championship berth in the Steeplechase. Zach's journey doesn't end on the track. We got hear about the origins of his transition into the world of media, establishing his own creative agency based in San Francisco. Zach offers insightf...

Our conversation with the Sherry twins was by far one of the best conversations Miles and I have had the chance to have on this podcast. The numbers don't lie as this was the first episode to eclipse nearly an hour! Gavin and Callum are an enthusiastic brother duo and brought their honest selves to this conversation giving us a plethora of fascinating stories from their time as runners. These...

After a long break from having Garrett on the show, we are glad to hear from him once again as he has inducted himself into the Sub-4 club for the mile and recapped us on the Golden Bears cross-country and indoor track season. In addition, we also looked ahead to some bigger team and personal goals heading into this outdoor track season. You can also hear about his killer pre-race playlist, his dr...

The energy was unmatched in our conversation with Yaseen & Dylan as they brought a humorous back-and-forth chemistry to the episode. Both guys have just come off setting incredible PB's at the BU Terrier Classic, earning themselves various conference, school, and even a Sudanese national record for Yaseen. Having the opportunity to hear their first-person perspective on each of those historic...

The opportunity to speak with a northeast running legend, and Footlocker All-America turned-D1 athlete at Princeton was a chance that Miles and I had to jump at. Our conversation with Matt brought about compelling stories of navigating the academic and athletic rigors of attending an elite prep school like Loomis Chaffee, his bond with Olympic athlete Donn Cabral, and many more experiences at his...

Miles and I are grateful to take the opportunity to chat with two of the most prominent names in the running scene today and for the foreseeable future in Lex and Leo Young. In high school alone, these two have accomplished feats that many dream about and few will ever achieve. This conversation brought about compelling stories which highlight how the brothers developed their love for running thro...

On the date of publishing this episode, Run Fast Podcast is happy to celebrate guest, Joe Bullock's birthday! The dynamic roommate duo brought the energy in this conversation that kept the laughs coming. Look out for the record number of shoutouts in this episode. Tune in to get a glimpse into the training, recovery, racing, and college experience that Huck and Joe are experiencing as CC athletes....

What an honor it was to get a class athlete and inspiration in Garrett to jump on the podcast and speak about his experience with running and also growing up playing many other sports like Soccer and Lacrosse! In this episode you can hear about his adjustment to Division 1 running with college academics, his experiences with coaching at each level of running he has performed at, as well as his tak...

It was such an awesome time having two buddies and fans of the sport in Axel and Kenny hop on the podcast and add a new flavor of discussion to our brand! This episode is packed with plenty of hot takes, predictions, and a bit of Axel's personal growth as a runner (don't eat chipotle pre-run on a hot day in New York).  You can find Axel and Kenny on Instagram: @_axel_ryan_ @kennythana_

Thanks for tuning into our second episode! It was awesome getting to talk to these two seasoned runners. In this conversation, Huck and Owen dive into their running journey, building the Hotchkiss running program through team culture, going through the recruitment process for college running, finding motivation and cultivating discipline through mental battles and past failure, as well as the usua...

Happy 4th of July and thank you for giving this first episode a listen! We had a blast recording it and learned a lot from these two experienced veterans. Tune in to the episode to hear more about the importance of a team and community in running, battling physical and mental adversity, gaining a wealth of knowledge from mentors, Joe's new and popular Boston running project: Brick Layers Union, an...

Please take a moment to give one of our episodes below a listen and leave 5 stars! You can find us on instagram @therunfastpod Hosts: @evann.gack and @milesgack__ Thank you for your support!