The ROX Lab

Immie Cross, a 60-time elite Spartan podium, 19 high rocks podiums, and 16 gold medals, shares insights on HYROX challenges, nutrition, and post-race recovery. She discusses her fitness background, inspirations, and success in HYOX competitions, providing valuable takeaways on training, fueling, and competing in HYROX events. The conversation covers the evolution and popularity of HYROX events, he...

The conversation begins with an introduction and a chat about the weather, followed by a discussion about the guest's background and move to South Florida. The conversation then covers the guest's dogs and the local area, leading into a detailed discussion of the Lab Method and community engagement. The conversation concludes with a discussion about the guest's transition from dance to fitness. Th...

The conversation covers the journey of Natalie, the founder of Moms Who HYROX, as she discusses her experience with fitness, participation in HYROX events, balancing fitness with parenthood, and overcoming injuries. She also shares insights on nutrition, age in fitness, and common misconceptions about HYROX. The conversation highlights the importance of everyday athletes excelling and the impact o...

The conversation delves into the world of Hyrox, covering its accessibility, foundational movements, preparation, and the human side of racing through funny stories. The hosts introduce themselves, discuss the movements and accessibility of Hyrox, and share insights on coaching and physical therapy support for event preparation. The conversation also highlights the team aspect of Hyrox and the rel...

The conversation delves into the impact of kettlebell training on kids, the challenges of implementing movement in schools, and the positive outcomes observed in students. It also explores the recognition and collaborations received, as well as the feasibility of integrating movement into classroom settings. The guest's passion for kettlebell training and its transformative effects on kids' physic...