The Rossa Report

In this episode, continuing my series on the most common ailments today, we talk about gallstones, and gallbladder disease. I explain how the gallbladder works and why it becomes compromised and affected by diet and lifestyle. I give you a clear understanding of the mechanics of the gallbladder and also share a path forward for you, so that you will never suffer a gallbladder attack, or worse , be...

This week we have the audio of my interview for the Wisconsin Music Podcast. We talked a lot about my 20 years in the cover band industry, things I've learned along the way about leadership and management of a cover band, and also my thoughts about the current state of the local music scene especially post Covid. You can connect with Zach's podcast here: https://www.wisconsinmusicpodcast.com/

In this episode I tell the story of the day my dad died, and how that event shaped who I became after. I also talk about some things that happen during an event like this and aspects of it that you may never have thought about so that you may be able to navigate a devastating day such as this just a little bit easier. Please make sure you have pre arrangements made for your surviving family member...

This week we examine the real truth about high blood pressure and how easy it is to lower it. I go over the mechanism by which blood pressure gets elevated and explain the real tangible ways that you can get it under control without medication. If you are thinking of hiring a health coach, you can find out more about me and my programs along with many free resources at my website: www.routinehealt...

This week we talk about the success of one of my recent clients- Tiffany. Slawyk Tiffany lost 19 pounds in the first 6 weeks, and greatly reduced her swelling and inflammation. She talks about her experience with my program, some of the surprising aspects of switching from a keto based diet, and her two main takeaways during this whole process. If you are thinking of hiring a health coach, you can...

In this episode, I talk about my health coaching program. What it is , what it can do for you, and answer some questions that some have had about what it entails and what I preach. I have helped many lose weight, get off dangerous medications, and get their life and vitality back through the knowledge of proper nutrition and lifestyle. I would love to help you as well. www.routinehealthandfitness....

This week we have Jason Bronstad, CEO of Malk Organics- a producer of a limited ingredient, all organic plant based milk products. Jason began consulting for MALK Organics in 2020 and transitioned to CEO in June 2021. MALK products have only 3-5 ingredients with no gums, oils, or fillers, and no so called- natural flavors. We talk about the philosophy of this great new company, how ingredients mat...

In this episode, I sit down with Jon Kapity of the Facebook Group "Rock Guitarists of the Midwest". We dive deep into a bunch of topics including where music started for me, my advice and tips for people starting out in the music business, my thoughts on band management, booking, leadership and also a bit on guitar gear. A thorough discussion on many valuable topics for my fellow musicians. Join t...

Today we start the first of a multi-part series on chronic diseases that affect hundreds of millions of Americans. This episode will focus on diabetes and inform you on the mechanism of which diabetes occurs, how you can prevent it, and also how you can reverse it. As with any disease, the focus should be on ending it, not managing it and living with it. Type 2 diabetes is 100% a diet and lifestyl...

On this episode we talk with a hot new artist in the local music scene- Maddie Jo. Maddie Jo has been tearing up the local music venues in just two short years with a distinct voice, unique style , and fresh new energy. We talk about her early years of singing, being able to change course when needed and how she views competition as a way to learn, grow and improve her own brand. Maddie is perform...

In this episode we explore all the things I am deficient in by eating a vegan diet. How to correct them, and also how to prevent those deficiencies going forward.

This week we dive into the hot topic across all social media platforms- bands using backing tracks during their live shows. I talk about some of the reasons why bands are doing this that are valid, and also talk about the somewhat peculiar , condemnation from the performing public.

On today's episode I share with you my challenge with my own food sensitivities. We talk about my 9 month struggle to narrow down what was causing me some issues, and give you a strategy on how to recognize foods that may be at the root of your discomfort. I give you my top 4 tips to help pinpoint the offending foods quickly and how to recognize them quickly so that you don't have any future attac...

In today's episode I tell the story of how I lost weight and completely changed my health by deciding to get the real truth about food and health. I talk about my final turning point that changed my life forever, my open mind to learning from others, and the 3 main principles you need to focus on in order to make sure your weight loss and health success lasts once and for all!

This week we dive into the potential dangers of taking supplements. With a 193 billion dollar industry and a public that is constantly looking for a quick fix, it's no wonder the industry is growing at a rate of 10% each year. We talk about why they may not be working at all, at best , and at worst , how they could potentially be causing more harm than good.

Today we have on the show “Happy” from the national touring 80's rock experience- Hairball. Hairball has been rocking massive audiences for 24 years across the country and abroad performing sold out shows everywhere they go. We talk about his battle with stage 4 esophageal cancer, the legitimacy of a cover band, their NASCAR pit crew style stage crew, and the stresses of a high level production sh...

Today we have a program testimonial. A close friend of mine, Darren Jones, who has begun my Rapid Health Improvement Program and has already lost over 40 pounds, and improved his bio markers. We talk about his story with weight gain, and how the program has helped him completely change his trajectory in life and in health. Darren speaks to the simplicity of the program and also the flexibility of...

Today we have on the show, Amileigha and Jeremy from the hugely popular country cover band, Rebel Grace. Rebel grace has been entertaining audiences since 2010 and have positioned themselves at the top of the heap in the country genre. We talk about their  purposeful decision to remain unique and true to themselves,  the challenges of picking newer country material in the current country landscape...

This week we dive deeper into a topic I touched on in another episode- digestion. Learn how the body works, and how it WANTS to work for ultimate digestion, energy and longevity. Learn the three cycles of the digestion system and why eating in accordance to those cycles, will drastically improve your health. Learn why eating certain foods will always cause a state of disease in the body and how to...

This week we dive into the topic of sleep. Millions of Americans suffer from sleep issues and I talk about why that is and the very easy things and practices you can implement in order to fix your sleep issues once and for all! We also dive into understanding digestion cycles and how that can greatly impact how you are sleeping at night as well as your ability to fight off diseases like cancer.

This week we talk with Gabriel Sanchez of the Prince Experience. The Prince experience is one of the nation’s most successful Prince tribute act performing across the country. Gabriel talks about how the group got its start with a one off show that started it all, what the hardest part of covering such a huge talent like Prince is, talks about the traveling involved with the stellar lineup of musi...

This week we have Brittany Shultz from Acupuncture by the Lake . With her over 29 years in the field,  she talks about the benefits of acupuncture, and integrative care and what that even really means? Having done her doctoral in PTSD she talks about the exclusive benefits for veterans and the complete care she offers at her facility in Manitowoc,WI. We also talk about her early start in helping w...

This week we have DJ Doty from the longtime successful cover band Road Trip. Road Trip has been entertaining huge audiences for over 20 years all across Wisconsin and is known for their energetic live shows, and their incredible sound and lighting. We talk about the beginning of the band, being a trusted leader, how they stay relevant in an ever-changing world of popular music and his strong drive...

Today we have on the show- Phil Norby from WAMI-Wisconsin Area Music Industry We talk about the exciting benefits for members of the organization, the scholarship programs they offer for musical students , the philosophy surrounding the new mindset and we also talk in depth about the confusion and misconceptions involved in the nomination and awards process. It was a thorough and informative conve...

Today we have an emotional story of redemption and survival. We talk to co-lead vocalist of Boogie and the Yo Yo'z-Lorenzo Fredenberg. He talks about his journey to sobriety, near fatal health and how he turned triumph into a life of service in the fitness industry and a life of energetic and electrifying performance and singing in one of the biggest bands in the state of Wisconsin. https://yoyoz....