The Risen Fallen Podcast

Feeling overwhelmed by mounting tasks and endless chores? You're not alone.   In this episode, we dive deep into the heart of procrastination, uncovering practical strategies to kickstart your to-do list and reclaim your productivity. Whether it's a pile of laundry, an untouched project, or just getting started with your day-to-day tasks, we've got you covered.   Join us as we explore actionable t...

Unlock the potential of a career in the trades in this episode, where we delve into how mastering a trade can not only set you up for entrepreneurial success but also significantly enhance the quality of people's lives.   I draw a comparison between the discipline of working in the trades and the dedication of professional athletes. Discover the parallels in hard work, skill-building, and the rele...

In this episode, we tackle the often overlooked strategy of setting your ego aside, understanding the importance of rest, and recognizing when it's wise to lose a small battle to ultimately win the war of life.   Discover the art of strategic retreats and the strength found in vulnerability as we dive into personal anecdotes on pacing yourself for long-term success. Whether you're facing career ch...

Unlock the secret to turning positive affirmations and self-talk into tangible achievements in this episode!   Dive deep with me as we dissect the critical role of hard work and dedication in manifesting your spoken dreams into reality.   Learn why just thinking positively isn't enough and how coupling affirmations with action can dramatically alter your life's trajectory. Whether you're aiming fo...

In this episode, we delve deep into the heart of overcoming imposter syndrome by honing your skills and perfecting your craft. Explore actionable strategies that will help you to break free from the chains of self-doubt and step into your true potential.   Whether you're an aspiring artist, entrepreneur, or professional, you'll discover practical tips to boost your confidence, master your domain,...

In a recent episode of "This Past Weekend," host Theo Von sits down with UFC middleweight sensation, Sean Strickland, in an interview that unveils layers of the fighter never seen before. Known for his unapologetic rawness inside the octagon and out, Strickland opens up to Theo in a way he never has, discussing the traumas of his past and the battles he's faced outside the ring.   Sean Strickland,...

Before turning to therapy or medication, it's crucial to assess our daily habits that influence our mental health.   Today we cover: Key daily habits for mental health. Self-care tips for a balanced life. Signs you might need professional help. Insights from mental health experts. Stories of real-life mental health transformations. If you liked the show, help it grow!   Leave a review and rate 5 s...

So many of us feel horrible about ourselves because we never get started on the goals that we set for ourselves.   Do we ever stop and ask ourselves why we struggle with getting started?   Maybe it’s because when it comes to our mental health, our physical health, or our finances, we are stuck in survival mode.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podca...

You’re not the first person in the world to try and think of an alternative for what we know gets us the results we want.   Whether you’re a student trying to get a good grade in a course, someone trying to start a business, or just want to lose some extra weight.   It seems like we are always looking for a way to avoid WORKING HARD and staying disciplined and focused.   In fact, most of us will w...

I decided that it might be fun to try and ask some AI a few questions about mental health and self development and see what it says.   Have you guys tried that at all? Or played around with it in other ways?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Look, we all have flaws, and we all do things on a regular basis that is not always in our own best interests. Hopefully, only occasionally, we do things that are going to be detrimental to our mental health, our physical health, our relationships, our financial wellbeing, and many other things that mean a lot to us.   I’m not saying that it’s even possible to get rid of every vice for every perso...

Ahren and I recently linked up, and decided to meet up to record a podcast episode together, and I am sure we will do many more in the future.   I highly recommend checking out his content, and I hope you enjoy this conversation as much as I did having it.   Ahren’s IG: @ahrenlynchpotter   Ahren’s links: https://linktr.ee/thementaldietician   If you liked the show, help it grow!   Leave a review a...

Today, I ended up just coming on here, and reading some news stories that I found to be interesting to me in some of the local news sources here.   Obviously most of the news out there is trash, but every so often, there is the odd news story that I come across that actually lifts my spirits and brightens my day.   Like any other event in life, any of these can be reflected upon, and learned from...

So, this month, a few of us are trying to do some daily cold water exposure, and see what kind of results we can drum up in terms of how we feel, and any changes we find in our physical and mental health.   Obviously there are so many people out there who are educated and can tell you scientifically what benefits you can reap from dipping yourself in cold water, whether it’s a cold plunge, or an i...

Every year, the same thing happens here in Vancouver (and maybe the city you live in too), winter comes, temperatures drop, we all get our winter jackets, hats, and gloves out to stay cozy.   And then, out of nowhere, there’s precipitation in the air that freezes!!! We get the first snowfall, and even though all of our weather forecasts warned us about it, nobody comes prepared. Nobody has snow ti...

Deven is joining us again from the east coast to have a little chat about how he deals with having bad days, and recapping his last few months getting back to active duty on the force!   We spoke a lot about fitness, sleep cycles, and reframing your mindset.   Deven’s IG: @resiliencethroughfitness   Deven’s FB: Resilience Through Fitness has a Facebook page too   Deven’s Website: Www.resiliencethr...

A lot of the time when wanting to improve our mental health or our physical health, we start to make steps and create habits that will make us feel better.   We try things like exercise and workouts, cold plunges, carnivore or vegan diets, fasting, vitamins, sleep changes, and more. However, sometimes they don’t make us feel good immediately.   I wanted to chat today about why that may be.   If yo...

It can feel so defeating to be stuck in a cycle of negativity. Teddie and I got together to discuss this, and other mental health related topics.   How does the great feeling of peeing relate to mental illness and self development? You’ll have to listen to find out!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagra...

Everyone wants to give their own advice to everyone else in the world. This video is just another piece of proof.   I want to remind you that everyone has their own bias, and we are all just trying to figure everything out.   It’s important that we take everyone’s opinions with a grain of salt and sometimes figure things out for ourselves.   Try that new hobby, embark on a new business venture.  ...

Many people set goals for themselves at this time of year.   New Years Resolutions, and loft goals to improve our mental health, physical health and fitness, our finances, and our relationships.   But we always have to beware of the distractions in life, and what forms they can take.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Rea...

If you’re anything like me, you find yourself making goals or resolutions for yourself every year.   Maybe to improve your mental health, maybe to improve your physical health, or maybe even your finances, or your relationships.   Maybe you’re trying to start a new habit that you can continue for life…   And then life happens.   We quickly find ourselves in a place where those goals and visions we...

Like many other people who are passionate about improving their mental and physical health, the end of the year seems to be a great time for reflection.   As you take this time to turn to your journal, or however you meditate and reflect on your thoughts, try to remember all of the things that you are proud of, and all of the things that you are NOT so proud of.   See if you can reflect on these t...

Teddie and I sat down for a little Christmas get-together and reminisced about fond Christmas memories, and visions of our dream future Christmases together.   As usual, Teddie stayed focused on the task at hand, and Mark made some stupid jokes.   We wish you all a Merry Christmas and a Happy New Year!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and S...

Teddie and I sat down on the couch, and got cozy with some good Christmas music, some coffee, and some good conversations.   We had some good chats that resulted in some laughs, and some tears.   We discussed abuse, mental health, overcoming struggles in life and more!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Insta...

It’s so cliche, we have all heard it, that a rock bottom is what you need to hit to make a HUGE shift in your life.   When it comes to making a change in your mental health, your fitness levels, your finances, or anything else, is it REALLY necessary to hit a rock bottom?!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on I...