The Risen Fallen Podcast

Have you considered hitting the reset button on your life through changes in routines and behaviours?   Discover how establishing a routine can serve as a baseline, providing clarity on which areas need improvement and how to effectively reset them. I don’t always have practical steps to identify habits that no longer serve you, methods to implement positive changes, and the profound impact these...

In this episode, I wanted to dive into the importance of establishing a routine as a foundation for your daily life. Having a consistent routine not only provides stability but also serves as a crucial benchmark for measuring your progress and identifying areas for improvement.   I think everyone at some point in their lives will have to do the following:   Explore why routines matter and how they...

In this episode, I dive deep into the pivotal moments when we realize it's time for a change in our lives. Whether it's a major life decision or a minor adjustment, recognizing these moments is crucial for personal growth and well-being. Key Points Covered: Identifying the Signs: Learn to spot the subtle and obvious signals that indicate a need for change, from feeling constantly fatigued to exper...

In this episode, I wanted to share a personal story about a recent experience where I needed to get my eye checked out by a doctor.   This situation highlights the importance of recognizing when we need assistance and having the courage to seek help from those more knowledgeable.   We'll explore how asking for help is not a sign of weakness, but a strength that can lead to better outcomes in vario...

In this episode, I went in on the pervasive issue of screen time and its impact on our daily productivity. Many of us find ourselves glued to screens, whether it's our phones, tablets, or computers, only to complain about the lack of time for essential tasks like doing the dishes, laundry, or working out.   I wanted to explore why we struggle to use technology to our advantage and instead let it d...

Eventually we all have to master the art of planning and starting your week on a positive and productive note.   We need practical strategies to set clear goals, prioritize tasks, and maintain a balanced mindset to ensure a productive and fulfilling week.   Practicing mindfulness, and incorporating self-care routines to keep your energy levels high. Whether you're looking to boost your productivit...

In this episode, I wanted to dive into the idea of brand loyalty and tribal consumer behaviour. I’ve discovered that our spending habits are often influenced by family, friends, and social circles rather than rational decision-making.   We'll explore the reasons behind this phenomenon and provide strategies to help you make more informed and personalized consumer choices.   Learn how to break free...

In life, the only constant is change. Circumstances evolve, presenting us with challenges that test our resilience and resolve.   In this episode, I chat about the cyclical nature of life's challenges, particularly the tough times that punctuate our journey, and sometimes, you gotta sell your car and buy a new one.   Drawing on insights from psychology and personal experiences, think about effecti...

In this episode, we dive into the challenging yet transformative journey of overcoming hard times and difficult seasons in life.   From understanding the impact of these experiences to exploring strategies for resilience, join us as we share inspiring stories of triumph and resilience. Discover how to navigate adversity with grace and emerge stronger on the other side.   I always try to give pract...

Delve into the transformative impact of gratitude and quality time with loved ones during life's most challenging moments. Discover how these practices can provide a strong foundation for resilience and emotional well-being.   This episode also offers invaluable insights into time management strategies for those feeling overwhelmed or too busy. Learn how to effectively allocate your time to ensure...

Judah is back and better than ever and I got to chat with him this week about mental health, physical health, ADHD, energy levels, and focus.   Judah has been a trainer and coach in the Vancouver area for years and not only is he extremely knowledgeable, but he’s a great guy and someone I’m proud to call a friend.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Po...

In this episode, I wanted to chat about practical strategies to overcome physical and mental exhaustion. It’s important to recognize the signs of burnout, and to be able to recharging your energy, and get back to a place of better mental well-being.   Dive into the depths of exhaustion and provide actionable insights to help you navigate these challenging times and find renewed energy and motivati...

Have you struggled the profound journey of trusting in God's plan for our lives. I know that I have struggled to delve into the essence of faith, destiny, and the uncertainties of life's path. Sometimes, it can feel like we're lost or questioning if there even is a 'right' path.   However, through inspiring stories and reflections, we discover that our purpose lies in doing our best to improve the...

Join us on a journey of discovery as we explore the transformative power of incorporating novel experiences into your daily life. In this episode, we delve into how embracing new activities can invigorate your inner child, foster humility, and help you maintain a student mindset.   Discover the science behind how novel experiences can regulate your dopamine receptors, keeping you grounded and enha...

Have you thought about the dangers of shouldering excessive responsibility for life's challenges, or how accepting too much accountability can inadvertently lead to feelings of victimization or false martyrdom.   Like everything else in life, it’s tricky to find the balance.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on...

A lot of us are waiting for certain emotions or feelings such as motivation, happiness, calmness, and wholeness, not knowing that those feelings are created.   Explore the intricate relationship between emotions, behaviours, and habits in this enlightening episode. Delve into the profound connections that exist between our innermost sentiments and our outward actions as we uncover the fascinating...

Have you thought about, or dove into the concept of legacy and how our daily actions shape the narrative of our lives long after we're gone? Think the importance of considering what we want to be remembered for, who we want to be remembered by, and for how long.   I’ve often thought about the stories people will tell about us, the words that will be written on our tombstones, and how these thought...

There is a profound difference between having intentions and having expectations. It's crucial to focus on the process and the actions within our control, rather than fixating on the end result, which is often influenced by external factors. I think it is important to think about the psychology behind setting intentions, which involves a commitment to take specific actions, and contrast it with ha...

Let’s face it, overlooked consequences of avoiding conflict. Ignoring or sidestepping conflicts can lead to them snowballing into larger, more complex issues.   The psychology behind conflict avoidance, including the fear of confrontation and the desire to maintain harmony. Facing conflicts head-on can lead to healthier relationships, increased self-awareness, and personal growth.   Whether you're...

Are you stuck in the perfectionism trap, endlessly refining your work for fear of it not being perfect?   Explore the detrimental effects of perfectionism and how it hinders your ability to produce quality work. Overcome perfectionism, embrace imperfection, and start creating meaningful work without fear.   Learn how to set realistic standards, manage your inner critic, and find joy in the creativ...

Wisdom, gained through experience and resilience, often surpasses the limitations of mere intelligence. Delve into the depths of human understanding, discussing how wisdom shapes our decisions, relationships, and overall well-being.   Discover why the ability to recall facts, while valuable, pales in comparison to the profound insights that wisdom offers. Whether you're seeking personal growth or...

Ever felt like you’re constantly giving, yet seldom receiving the appreciation you deserve? You’re not alone.   When feeling the all-too-common feeling of being unappreciated, finding your true crowd can turn it all around. Whether in personal relationships, work, or social circles. Discover practical tips for identifying environments and communities where you feel seen, valued, and inspired.   Th...

In a world where stress levels only seem to increase, waiting for life to become less stressful isn't an option. It has become an essential skill to overcome and managing stress, rather than hoping for it to dissipate on its own.   Discover powerful strategies and practical tips to build resilience, adapt to life's pressures, and turn challenges into opportunities for growth.   Learn how to refram...

Feeling guilty about taking time to rest? You're not alone!   Tackle the common struggle of resting guilt-free and achieving true balance in life. Learn why rest isn't just a reward but a fundamental need for our minds and bodies. Reframe your mindset around rest, debunk the myths of non-stop productivity, and guide you on a journey to embrace downtime without remorse.   Whether you're a hardworki...

Aum is an ultra marathon runner, and writer, and a good friend of mine.   I will definitely need to think of a name for the series that has become of chatting with Aum so often, I highly recommend checking out any and every episode I’ve done with him!   Make sure you check him out on all platforms!   His IG: @theaumgandhi   RunTriBike IG: @runtrimag   Their Website: https://runtrimag.com/   If you...