The Risen Fallen Podcast

Wanted to answer a couple questions that I got this week, one was a comment on a video I posted, and one was in a DM on Instagram.   Here are some of my thoughts that I have on rest, recovery, and progression when you lose motivation or discipline.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

It’s completely natural for us to look at other people and what they have, and feel the feelings of jealousy and envy.   Whether we are jealous of the place that they are in regards to their mental health, where they live, what they have, or how they live.   I wanted to focus today on how we can change the way we view these feelings, and how we can react to the feelings of jealousy and envy in a p...

Are you afraid to be looking like an idiot? Well get used to it if you want to be good at anything.   From picking up new hobbies, or starting new routines that will benefit your mental health, there’s always going to be a growth period when you know nothing at all.  

I wanted to share some of my thoughts surrounding the body positivity movement, and how it can impact our mental health.   I’m excited to hear what you think!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

A lot of the time, we tell ourselves that we need to just keep working and push through hard times.   AND a lot of the time, there is a time and place for that.   But, sometimes we gotta dive deep into our emotions and our trauma, for the betterment of our mental health, and to support those around us.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and S...

If you’re anything like me, and you struggle with a scattered mind, I HAVE SOME NEWS FOR YOU!   You are not alone!   This can lead to tons of anxiety, and can spiral out of many different struggles with our mental health, but there is ALWAYS solutions!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

All the way from NYC, I connected with Jon Katz from @nycfoodways   Him and I got to speak about some of the problems in todays society, and how he recovered from depression and anxiety, through fitness and nutrition.   Check out his IG: @nycfoodways   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Both guilt and shame can tear us apart inside and out.   There are very potent emotions and can impact the mental health of us, and those around us.   I wanted to share some thoughts I had while reading Dopamine Nation, as well as some other thoughts I’ve had about this topic.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

John flew up from LA to Vancouver to chat about fitness, mental health, addiction, and sobriety.   Check out his instagram for inspiration!   His IG: @Authier_Fitness   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

It’s so easy to find news that gives us anxiety, stress, anger, and many other negative emotions.   In this episode, I cover some local news in Canada, and then give my thoughts on the news, and how we receive it.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I competed in my second jiu jitsu competition recently, and I wanted to share some thoughts about some nervousness and anxiety that I felt before the competition.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Asking for help can be extremely difficult, whether it’s in regards to our mental health, our physical health, our business, some side projects, or just simple chores.   Everyone nowadays wants to be self made, and men especially don’t want to be viewed as weak.   I wanted to share my thoughts on asking for help, and giving help to those we love.   If you liked the show, help it grow!   Leave a re...

I wanted to chat a bit more about my own journey with mental health, and medication.   When doing so, or considering anything like this, I think it’s important to start to speak about the basics.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

  How are those New Years Resolutions going so far?   Wanted to take this time to reflect on yourself and your life for the first 45 days of the year.   How has the first bit of your year started off? How would your life look if you repeated these things for the remainder of the year?   How would you look physically? How would your mental health be? How would you be in your relationship? How would...

It’s so easy to feel lonely in life, and feel like nobody is cheering you on.   We all have struggles.   When it comes to our mental health, our careers, hardships we face in any area in life.   And when we are going through adversities like these, it’s important to remember WHO HAS YOUR BACK.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Naturally, we want to avoid negative emotions and feelings.   I’ve been thinking recently, that these negative emotions and feelings are GOOD for you!   They give you a signal that there needs to be a HUGE change that can deeply impact your mental health, your fitness level, your physique, your personal relationships, your career, and more!   If you liked the show, help it grow!   Leave a review a...

Making a new morning routine? How about a nightly routine? A fitness routine? A routine to help with your mental health?   I wanted to share some tips that have helped me, as well as let you know what my current routine is.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

We avoid things that make us anxious or uneasy, the things that our body doesn’t want to do, or the things that our mind tells us we cannot do.   I wanted to chat about what happens when we give into our anxiety like this.   Quotes shared in this episode:   “What I advise you to do is, not to be unhappy before the crisis comes…some things torment us more than they ought; some torment us before the...

Jeremy is a jack of all trades, he teaches Jiu-Jitsu, helps children that have learning disabilities/special needs, referees ball hockey, and owns the website MMA Sucka   I am proud to have met this man, and to have sat down with him for a couple hours, and I’m looking forward to the next time as well!   His IG: @jeremybrand604   His website: www.mmasucka.com   If you liked the show, help it grow!...

We always get told to visualize what we want in our lives, and where we want to be.   Who we want to be, who we want to be with.   What we want to do for a job, where we want to live.   But have you tried envisioning the opposite? Visualizing what you DON’T want in your life?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

David and I met via instagram, and linked up from across the continent to give you this episode!   His IG:   @DavidJames. Fit   Website: https://davidjamesfit.com/   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

One of the most difficult things to hear in life is that you are the cause of all of the problems you deal with in life.   One of the most empowering things to hear in life is that you are the solution to all of your problems.   Here are my thoughts on this…   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Hussain Aziz is BACK WITH A VENGEANCE!   In this episode we discuss mental health, anger management, 75 Hard, Religion and Faith, being offended, and apologizing.   Check his IG: @hussain1319   His Podcast: EYG Podcast   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Let’s face it, when dealing with loved ones, whether it’s family members, girlfriends, boyfriends, close friends, or ANYONE you love, it’s easy to break into argument, because people we love, tend to get on our nerves.   I wanted to share my thought on these types of arguments and how to deal with them.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and...

Today we discuss some current events that enter into the realm of mental health, and how our government is failing in some development issues.   We talk about food banks, and how they are filling in the gaps left by our government in regards to taking care of our citizens.   Also covered is Canada’s current move with the MAID program, Medical Assistance in Dying, and how this impacts those struggl...