The Risen Fallen Podcast

What you’re aiming for right now, in your life, are you making excuses not to pursue it, or are you making solutions for yourself to gun towards them?   We all face similar obstacles when it comes to moving closer towards a better future, whether its for our mental health, our physical health, our spiritual life, a better future for our families, or anything else.   Ultimately, we are faced with t...

Aum Gandhi is a HUGE inspiration to me, and just completed a HUGE feat, he now has some great stuff planned for the future.   I wanted to chat with him about some of the lessons that he learned from his recent trip to Everest, and what is coming up next.   He had some great insights! Make sure you check out his content!   His IG: @theaumgandhi   RunTriBike IG: @runtrimag   Their Website: https://r...

I made an episode on YouTube YEARS ago based around the idea of building confidence.   I wanted to revisit this idea, and go into more detail on how YOU can build your self worth and confidence up!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

It is amazing how much of a boost in your self worth you receive when you start to take pride in your surroundings.   Whether it is keeping a tidy work space, vehicle, office, bedroom, and taking care of all the little things that are easy to neglect.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Everyone in the “mental health” world at some point talks about balance.   I think I might have some different ideas on what that means.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Sometimes, we just don’t understand the timing in which this world works, and how our creator organizes events that happen to us.   AND, we are not supposed to know.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Feeling stuck? Lazy? Unmotivated? Stagnant?   It’s time to build up some momentum in the right direction!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Have you ever considered how we learn as human beings?   How we learn to make adjustments in our mental health, our jobs, our workouts, or our relationships?   I think I’ve started to understand, and I wanted to chat about it today.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I was reflecting back on the past jobs that I have had in life, and some of the lessons that I have learned from them.   I wanted to share them with you.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

As the hot weather rolls in, and when the cold weather rolled in around 6 months ago, you’re bound to hear people complain about the weather.   So I wanted to chat about this..   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

ADHD is one of the most common things I hear spoken about in the mental health community, and I wanted to share my honest opinion about it.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

The thought of today being your last day can be an interesting thing to meditate upon.   I find that this can help me make decisions that impact my personal life, my mental health, my relationships with my loved ones, and my physical health.   There are many benefits to considering this as your last day, and I wanted to chat about that concept, and share some quotes that I’ve been journaling about...

One useful tool I’ve found recently, is to anticipate my mindstate and start to think about some of the vices I may reach for when feeling stressed, or some of the weaknesses when feeling that things are “all good”   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Ranjodh and I got to catch up over zoom, and chatted about some current events in Canada, fitness, mental health, self development, and philosophy!   Ranjodh’s IG: @RD.FIT   LET ME KNOW WHAT YOU THINK!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

I wanted to share some of my thoughts on the dating apps, and how I feel like they have started to impact our culture, and our mental health.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Hussain is back on the podcast, by now, you probably are familiar with him, if you’re not, check out his social media, and podcast.   His IG:   @hussain1319   His Podcast:   E Y G: https://open.spotify.com/show/19OGZ5CZeoHp8Gv2pjXR2U?si=e90b2a2dfc464e58   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Obviously not every day goes as planned, and today was one of those days, and I wanted to share some lessons and insights I had about that.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Fresh off a HUGE race, and prepping for another one to come, Aum came back on the show to chat about some current things going on in his life.   His IG: @theaumgandhi   RunTriBike IG: @runtrimag   Their Website: https://runtrimag.com/   Current Charity He’s Running For: https://kidsofkathmandu.giv.sh/fundraisers/fnd_077f489c5150a12e?fbclid=PAAaYQQbRfnRFdjqgHklwDs8eiSVFXbMH0kYu6Vclaae1x1Jsi-Rm5WA1x...

No matter what it is that you love to do, whatever you’re working on, improving your mental health, improving your physical health, your fitness, your financial health, or anything in between, there is always going to be a part of doing these things that we don’t like to do.   Sometimes, it’s part of our side hustle, or a project that we are working on, there are going to be things that fire us up...

Jon came back on the show to chat about hook up culture and many ways in which our current society pushes us all away from being in good mental health.   His IG: @nycfoodways   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Contrary to the well being of all of us, in regards to physical health, mental health, relationships and attention spans, our society as we live in it today is KILLING delayed gratification.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Whether you are trying to improve your mental health, or your physical health, exercise is going to be a huge impact for you.   If you are struggling with your mental or physical health, and you’re not exercising, there’s no question as to what is impacting it in my personal opinion.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

SO many of us, including myself are quick to label different periods in our lives GOOD or BAD, depending on the emotions we feel at that certain time.   But, are our BAD times truly GOOD for us? Or are our GOOD times, truly BAD?   When we hear news, is it good news, or bad news?   And do these times help us in our mental health journey, leading us forward towards progression? Or do they hinder us?...

We have all had one of those situations when we are having a rough day, and we encounter someone giving us a random act of kindness and it changes our whole perspective completely.   Why do we not go out of our way to create that for someone else?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Let’s face it, we all spend too much time looking at our screens. How much time exactly?   And how much time will be spent looking at screens if we keep this up for the rest of our lives?   I’m here to help you find out, and to chat about the impacts of this on our mental health.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!