The Reiteration

After a year of being a Resident Guest on Mindful Tuesdays, I took my final bow. In the farewell shows, I reflect on what the journey taught me about myself, about Radio and about mental health. Do enjoy!

After a year of being a Resident Guest on Mindful Tuesdays, I took my final bow. In the farewell shows, I reflect on what the journey taught me about myself, about Radio and about mental health. Do enjoy!

In this episode, Gaone and I talk about mindful communication as a tool to building healthy relationships and resolving conflicts

In this episode, I share an analogy that I recently came up with that reflects the significance of hobbies and interests in assisting us live more fulfilled lives

Cathy and I talk about the multiple benefits of play for children and adults and some tips on how to incorporate play

What are the attitudes and behaviours that perpetuate impulsive buying? Join Gaone and I as we look into the psychology of impulsive buying

Loss sits very closely with all of us, and in this episode, Gaone and I talk about how to deal with it in multiple aspects of our lives

Money Money Money Money! Join Gaone and I as we talk about the different types of personalities of money

Journaling is amongst the top recommendations from mental health professionals. Tune into this episode to hear why!

In this riveting episode, Gaone and I talk about the nuances of survivor's guilt and how to overcome it

Positive and negative role transitions like getting married or losing a job can both lead to feelings of stress and worry. In this episode, Neo and I discuss practical ways to navigate the changes brought about by different role transitions

In this episode, we look into common sources of stress, ways in which stress shows up (symptoms), two types of coping with stress, and strategies to combat stress

In this episode, we talk about the types of boundaries and the importance of setting healthy boundaries

Join Gaone and I as we discuss the importance of cultivating self-compassion and what usually gets in the way of being compassionate towards ourselves

Is it possible to still live a life of contentment despite not having all our needs being met at the same time? In this episode, we uncover strategies that can empower us to find resilience and joy even in the midst of life's uncertainties

What does it take to achieve mental well-being? Gaone and I conclude last week's conversation

What does it take to achieve mental well-being? In this episode, Gaone and I decode that by looking into the needs that we have to fulfil in the pursuit to achieve good mental health

On the 28th of March 2024, members of the Zion Christian Church who were travelling to Moria to celebrate the Easter Holidays were involved in a bus accident that claimed 45 lives and left an 8 year old girl as the sole survivor. Join Gaone and I as we talk about common reactions to loss through discussing the stages of grief

Gaone and I conclude the conversation on the impact that family members have on mental health issues and the possibility of cutting off familial relationships for mental well-being

In this episode, Gaone and I explore the impact that family members have on mental health issues and the possibility of cutting off familial relationships for mental well-being

Cathy Malejane and I conclude the conversation around how our personal insecurities influence toxic behaviours

With the word toxicity increasingly making the rounds, Gaone and I explore how personal insecurities may contribute to toxic behaviours

Your gifts will make room for you! Join me as I reflect on my journey of figuring out the things I do well

In this episode, Gaone and I discuss intelligence outside of its traditional notions

Do friendships receive the same effort and commitment as other relationships? In this episode, Gaone and I talk about what it takes to build great friendships