The Reflux Revolution Podcast by Molly Pelletier

Struggling with acid reflux and IBS at the same time? You’re not alone — and you don’t have to figure it out on your own. In this episode, registered dietitian Molly Pelletier shares simple, evidence-based strategies to help you manage your symptoms without extreme restriction. You’ll learn: ✔️ Why reflux and IBS often show up together ✔️ The right types of fiber to support gut health ✔️ How to si...

Feeling overwhelmed by what you “can” and “can’t” eat when dealing with GERD, LPR, or IBS ? You’re not alone and you don’t have to figure it out on your own either. In this episode of the Reflux Revolution Podcast , Molly breaks down practical, evidence-based tips to help you simplify your diet, reduce food anxiety, and finally nourish your gut without feeling restricted. Inside this episode, you’...

Welcome back to the Reflux Revolution Podcast ! In this episode, Molly sits down with Jackie, one of Flora Nutrition’s expert dietitians, to explore the emotional side of healing from reflux, GERD, SIBO, and other digestive struggles . Together, they share their personal journeys and practical strategies for staying motivated when progress feels slow. ✨ What you’ll learn in this episode: Why mind...

Up to 80% of pregnant people experience reflux or heartburn at some point—but you don’t have to just “put up with it.” In this empowering episode, we’re joined by Kimberly Whitfield, MS, RD , a prenatal nutrition expert, to share pregnancy-safe tips to reduce discomfort and enjoy your meals again. Together, we break down why reflux happens during pregnancy, the most common triggers, and gentle, ef...

What does it take to heal chronic reflux without relying on medication? In this powerful and deeply moving episode, we’re joined by Ajahn Upasama , a Buddhist monk living in Western Australia who shares his personal story of healing GERD, getting off PPIs after 8 years, and finding peace in his body again. Ajahn brings a rare mix of spiritual depth and lived experience to the reflux healing journe...

If you’ve ever noticed your reflux getting worse on stressful days, you’re not imagining things. Stress and anxiety have a powerful impact on the digestive system—and often hold the key to real, lasting relief. In this episode, we break down how the nervous system affects reflux, GERD, and LPR , why high-stress states disrupt motility and sphincter function, and what you can do to reset your body’...

If you’ve been told reflux is just “too much acid” or feel like you’ve tried everything without relief, this episode is for you. We’re joined by Dr. Zachary Spiritos, a Duke-trained gastroenterologist who specializes in neurogastroenterology and functional GI care, to unpack the real root causes of reflux—from structural issues to overlooked contributors like POTS, MCAS, and hypermobility. 🎙 About...

Welcome back to the Reflux Revolution Podcast—your no-BS guide to managing reflux, GERD, LPR, and gut health. I’m your host, Molly Pelletier, MS, RD—registered dietitian, reflux coach, and founder of Flora Nutrition. Today, I’m talking with Dr. Mukta Chauhan , a double board-certified physical therapist in orthopedics and women’s health. Believe it or not, your pelvic floor might be the piece you’...

Welcome back to the Reflux Revolution Podcast—your go-to space for real-talk, science-backed relief from reflux, GERD, and LPR. I’m Molly Pelletier, MS, RD—registered dietitian, former GERD sufferer, and founder of Flora Nutrition. In this episode, we’re talking about something I see all the time: people who are doing everything right—cutting out foods, taking supplements, trying all the protocols...

Welcome back to the Reflux Revolution Podcast—your trusted space for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through this journey myself. If you’re overwhelmed by conflicting advice on what to eat for reflux, you’re not alone. In this episode, we shift the conversation from fear-bas...

Welcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief, GERD nutrition strategies, and LPR support. I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through the journey myself. In this powerful episode, I sit down with Beth Rosen, MS, RD, CDN—a weight-inclusive GI dietitian with nearly three decades of experience helping...

In this episode, Molly sits down with Bay Area cyclist and YouTuber Carolyn—aka Bike with Carolyn —to unpack the art (and science) of fueling for long-distance rides. From bloating and reflux to sugar crashes and sour gummy worms, no topic is off-limits. Carolyn shares her fueling journey from rookie mistakes to dialing in a system that works for her 100-mile+ weekend rides. We cover everything fr...

Welcome back to the Reflux Revolution Podcast , where we cut through the noise and give you the real tools to heal from GERD, acid reflux, and LPR . I’m Molly Pelletier , MS, RD, a registered dietitian, reflux specialist—and someone who’s been where you are. Today’s episode covers what I now believe was the most powerful turning point in my reflux healing journey—and no, it wasn’t a diet or supple...

Welcome back to the Reflux Revolution Podcast—your trusted source for natural acid reflux relief , GERD nutrition strategies , and LPR support . I’m Molly Pelletier, MS, RD, a registered dietitian and reflux specialist who’s been through the journey myself. If you've ever heard that reflux is caused by too much stomach acid, or that you need to eliminate all acidic foods forever, this episode...

If you're struggling with chronic acid reflux, GERD, or LPR symptoms like heartburn, throat irritation, or regurgitation—you're in the right place. Welcome to the Reflux Revolution Podcast , hosted by Molly Pelletier, MS, RD , a registered dietitian and reflux nutrition specialist. In this trailer episode, Molly shares her personal journey with reflux, how she overcame years of confusing,...