Coach Frank Rich
The Rebuilt Man
Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longe...
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Autor
Coach Frank Rich
Categoría
Web del podcast
Último episodio
16 de oct. de 2026
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Episodios
The 10 BIGGEST LIES Keeping Men TRAPPED In Porn Addiction | Ep. 194 05.03.2025 13:46
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In this episode of The Rebuilt Man, Coach Frank Rich exposes the 10 biggest lies that keep men trapped in the cycle of porn addiction. These lies not only fuel shame and isolation but also prevent men from stepping into true freedom and purpose. By...
STOP Trying To Quit Porn… Do THIS Instead | Ep. 193 03.03.2025 13:30
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 193 of The Rebuilt Man, Coach Frank Rich reveals why the typical approach to quitting porn is setting you up for failure and what you should focus on instead. Frank dives deep into the power of identity transformation and how the language...
6 Ways Pornography Is Ruining Your Life | Ep. 192 28.02.2025 12:33
👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about In episode 192 of The Rebuilt Man Podcast, Coach Frank discusses the detrimental effects of pornography on men's lives. He outlines six major ways that porn can sabotage success, including its impact on confidence, brain function, relationships, produ...
Why So Many Christian Men Struggle With Porn & How The Church Is Failing to Help | Ep. 191 26.02.2025 11:54
👉 Ready to start your journey to true freedom? Join the #1 FREE community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about Porn addiction is one of the biggest unspoken battles inside the church today. Studies show that 64 to 70% of Christian men struggle with pornography, yet most suffer in silence—ashamed, isolated, and unsure of how to break free. In this epis...
The STUPID SIMPLE Solution To Overcoming Porn Addiction | Ep. 190 24.02.2025 12:12
FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In Episode 190 of The Rebuilt Man podcast, Coach Frank Rich breaks down why so many men stay trapped in the cycle of pornography addiction—and, more importantly, how to break free for good. Porn isn't the real problem. It's just a symptom of something deeper. In this episode, Coach Frank reveals the r...
The BIGGEST Lesson I Learned After 6 Years Of No Porn | Ep. 189 21.02.2025 13:37
FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 189 of The Rebuilt Man, Coach Frank shares his transformative journey of overcoming a 20-year pornography addiction and the lessons learned over the past six years. He emphasizes the importance of personal responsibility, the detrimental effects of pornography on the soul, and the need for me...
7 Ways Getting Fit Will Help You Quit Porn | Ep. 188 19.02.2025 12:10
FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 188 of The Rebuilt Man, Coach Frank discusses the critical connection between physical transformation and overcoming pornography addiction. He outlines seven key reasons why a fitness transformation should be an integral part of any recovery plan, emphasizing the importance of goal setting, bui...
How Completing 75 HARD Changed My Life Forever | Ep. 187 17.02.2025 16:35
10 Life Changing Lessons From 75 HARD - https://pod.link/1467356955/episode/8ab2e571b2baa67fb484327eead86ddb FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 183 of The Rebuilt Man, Coach Frank discusses his transformative experience completing the 75 Hard Challenge, emphasizing the importance of self-discipline, identity transformation,...
Recovery From Porn Addiction IS NOT Possible... STOP Trying To Quit Porn | Ep. 186 14.02.2025 13:17
FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 186 of The Rebuilt Man, Coach Frank discusses the ineffectiveness of traditional recovery methods for pornography addiction, emphasizing that true recovery is not about returning to a previous state but about undergoing a transformation. He highlights the high failure rates of 12-step program...
How A Physical Transformation Helps Men Overcome Pornography Addiction | Ep. 185 12.02.2025 16:21
FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 185 of The Rebuilt Man, Coach Frank discusses the profound impact of physical transformation on overcoming pornography addiction. He emphasizes the importance of self-reflection, accountability, and the need for men to push their physical limits to achieve not only a better body but also a be...
7 Steps To REWIRE Your Brain For Success From Porn Addiction | Ep. 184 10.02.2025 13:32
FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 184 of The Rebuilt Man, Coach Frank discusses the negative impacts of pornography on men's lives and presents seven actionable steps to rewire the brain for success. He emphasizes the importance of identifying how porn affects various aspects of life, creating a specific plan for improvement,...
Your Porn Addiction Has NOTHING To Do With Lust or Sex | Ep. 183 07.02.2025 12:15
FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 183 of The Rebuilt Man, Coach Frank discusses the misconception that pornography addiction is linked to lust or sex. He emphasizes that many men use pornography as a coping mechanism for stress, anxiety, and feelings of isolation. By understanding the underlying triggers and developing health...
The LAST TIP You Need To Overcome Porn Addiction FOREVER | Ep. 182 05.02.2025 12:44
FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 182 of The Rebuilt Man, Coach Frank discusses the journey of overcoming pornography addiction, emphasizing the importance of identity transformation over mere tactics. He shares personal experiences and insights gained from years of coaching men struggling with addiction, highlighting that tr...
A NEW Approach To Overcome Porn Addiction Through Faith & Fitness | Ep. 181 31.01.2025 50:52
Subscribe to The Rebuilt Man on YouTube - https://www.youtube.com/@CoachFrankRich FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
Is Porn Making You A VOYEUR To Your Life? | Ep. 180 29.01.2025 12:40
FREE Week Trial To Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about In episode 180 of The Rebuilt Man, Coach Frank discusses the pervasive issue of men living on the sidelines of their own lives, often as voyeurs to others' successes. He highlights the detrimental impact of pornography on men's self-esteem and ability to engage in their own lives. Through personal anecd...
How To STOP Using Porn To Escape Your Life | Ep. 179 27.01.2025 11:13
Access the FREE training - www.rebuiltrecovery.com/vision In episode 179 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, emphasizing that it often serves as an escape from negative feelings and life situations. He outlines a five-step process to help individuals envision a life free from pornography, focusing on self-control, personal development...
Porn Addiction Is A SYMPTOM & A SOLUTION At The Same Time | Ep. 178 24.01.2025 8:48
Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 178 of The Rebuilt Man, Coach Frank delves into the complexities of pornography addiction, emphasizing that the addiction itself is merely a symptom of deeper issues. He encourages listeners to explore the root causes of their addiction, which often stem from feelings of insecurity, lack of connection,...
THIS Daily Habit Is The ANTIDOTE To Your Porn Addiction | Ep. 177 22.01.2025 10:18
Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 177 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men and its correlation with a lack of gratitude. He shares insights from his coaching experiences, emphasizing that many men, regardless of their external success, struggle with feelings of victimhood and...
The 12 Step Masterclass To Overcoming Porn Addiction Forever | Ep. 176 20.01.2025 1:03:35
Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Join Reboot Your Life 2.0 on Skool - https://www.skool.com/rebootyourlife/about Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.c...
5 Sleep Tips While In Porn Addiction Recovery | Ep. 175 17.01.2025 12:36
Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 175 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on sleep quality and offers practical sleep hacks to aid recovery. He emphasizes the importance of establishing a consistent bedtime routine, creating a conducive sleep environment, and the role of daily fulfillment in...
Overcome Your Porn Addiction By CHANGING This 1 Thing | Ep. 174 15.01.2025 14:23
Access the FREE training - www.rebuiltrecovery.com/vision In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among men, emphasizing the importance of understanding early exposure and the need for a clear vision of life without pornography. He shares insights from his experience coaching over 1,500 men, highlighting the significance...
How Watching Porn DESTROYS Men's Confidence | Ep. 173 13.01.2025 11:36
Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 173 of The Rebuilt Man, Coach Frank explores the true source of confidence for men, arguing that it is not derived from external achievements or material possessions, but rather from the integrity and authenticity of one's self-image. He discusses how pornography addiction can severely erode this confidence, leading...
The REAL Reason Men Watch Porn | It's NOT What You Think | Ep. 172 10.01.2025 13:28
Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 172 of The Rebuilt Man, Coach Frank Rich delves into the reasons behind men's struggles with pornography addiction. He discusses the psychological and emotional factors that contribute to this addiction, emphasizing the impact of early exposure to porn and the cycle of addiction that ensues. Coach Frank offers insigh...
Why Quitting Porn WON'T Change Your Life | The TRUTH About NoFap | Ep. 171 08.01.2025 17:44
Access the FREE training - www.rebuiltrecovery.com/vision In episode 171 of The Rebuilt Man, Coach Frank discusses the deceptive nature of pornography and its impact on men's lives. He emphasizes that quitting porn alone does not lead to significant life changes; rather, true transformation comes from an internal identity shift. Frank shares insights from his experience with Rebuilt Recovery, hi...
7 Steps To CONQUER Lust Forever & Desexualize Your Brain | Ep. 170 06.01.2025 12:33
Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about In episode 170 of The Rebuilt Man, Coach Frank Rich discusses the struggle many men face with intrusive and lustful thoughts, particularly in relation to pornography addiction. He outlines seven actionable steps to help men conquer these thoughts and achieve true freedom. The episode emphasizes the importance of...
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