The Real Shitshow

Why Ian is a moron, does physical appearance matter as a personal trainer, lose not loose, PED’s.

We discuss random topics.

Today we touched on some very basic nutritional advice in order to provide some first steps for those of you hoping to lose a few Lbs.

We finally had some guests back, thanks for jumping in @karl_jennings and @big_hern_ @THE_REAL_SHIT_SHOW_PODCAST @SPREHNATHLETICS @BILLYBADASS2NINETEEN

Today we discussed some favorite topics... Testosterone, steroids, pounding off, why 0300 is in the middle of the night, sumo deadlifts and Crossfit.

A quick recap of where we've been and why

We had to play some catch up considering how busy we've been. From the DOD Warrior Games, to training and then the age old notion of "Sloppy Seconds"

Army stories from Iraq, Army reunion shenanigans, shooting the sh*t and talking fitness as a Sprehnathletics client/subscriber.

It wasn’t Jim Gaffigan it was Gabriel Rutledge! Sorry Gabriel. In this episode we briefly discuss hog hunting, why hunting is more ethical than the grocery store, why our washer n dryer have to play an entire symphony after the load is completed, bright light causing sneezing explained

Have you ever done the Murph workout? CrossFit Games Semifinals.

Today we decided to take a slightly different approach, things are changing and there is more to come. But for now, hopefully we can provide you a little entertainment and and some interesting information.

This episode we discuss the Invictus games, why you don’t know what they are, questions whether or not Americans really care about our Vets and of course we have some fuckery & fitness to round it all out.

Billy & I dive in to the topic of PED’s. What they are, why people just can’t be open about them and that more are on them than you think.

This weeks episode we touch on some methods of recovery and our opinions of their priority. We also ask the question on individual dependency of specific items that are "needed" to workout. @the_real_shit_show_podcast @sprehnathletics @billybadass2nineteen

It doesn't matter if you Crossfit, Bodybuild, HIIT, Powerlift, Strongman, Zumba or anything else. Your training sucks, so does everyone else's, and here's why... @the_real_shit_show_podcast @billybadass2nineteen @sprehnathletics

I wake up at 0245 and get my lift on earl in the morning everyday. For whatever reason, Karl decided to video call for some mental stimulation and we ran with it for an impromptu recording.

In this Episode we catch up with Chance, hearing his story about his Coast Guard days, post CG and his current projects, such as his custom made Cornhole boards he’s building.

Today we had an interview with a close friend who happens to be a Subject Matter Expert on International Relations with a specificity of China in particular.  We discussed China's views and desires for recentralizing Taiwan as a part of mainland China and the parallel relationship between Russian and Ukraine. What could or would our response be and what are the potential short term or long term ef...

Ian and Billy run down a few things relative to priorities relative to general fitness, health and nutrition. https://www.instagram.com/sprehnathletics/ https://www.instagram.com/billybadass2nineteen/

Just a quick recap of our group vacation to Whitefish Montana, the do's and don'ts, where we went, what we did and our experience of a true American hidden gem. The house- https://www.vrbo.com/1433143?arrival=2022-04-03&departure=2022-04-09 Hanks Hatchets- https://hankshatchets.com/whitefish-montana/ Land locked Sushi- https://www.indahsushi.com/ Far from the Southern Border- https://www.theja...

The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana. @billybadass2nineteen @sprehnathletics @karl_jennings @gainz_blessed_by_bourbon

The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana. @billybadass2nineteen @sprehnathletics @karl_jennings @gainz_blessed_by_bourbon

The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana. @billybadass2nineteen @sprehnathletics @karl_jennings @gainz_blessed_by_bourbon

The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana. @billybadass2nineteen @sprehnathletics @karl_jennings @gainz_blessed_by_bourbon

The crew takes an annual vacation, this year we decided to raise havoc in Whitefish Montana. @billybadass2nineteen @sprehnathletics @karl_jennings @gainz_blessed_by_bourbon