The Real Mama Pod

We’re getting real about the Superwoman Complex with Dr. Swiner!  In this conversation, we’re unpacking why so many moms feel the pressure to do it all, why asking for help can feel so hard, and how constantly putting ourselves last can impact our health. From recognizing the physical effects of chronic stress to navigating mom guilt and advocating for ourselves in the doctor’s office, we’re havin...

What makes a mama leave Canada and start over in America?  On this episode of The Real Mama Pod, we’re sitting down with Melinda, a Hindu mama, wife, and real estate professional who made the decision to move her family from Canada to the United States. Melinda gets real about what influenced her family’s decision to move, the differences she experienced between Canadian and American education, sa...

Hey mama, this week on The Real Mama Pod, we’re talking about the beautiful balancing act of motherhood, career, wellness, and making space for the things that bring you joy, with Tia Glover! Our guest is a mama who works in Applied Behavior Analysis (ABA) while also pursuing her passion for Pilates. We’re getting into what inspired her career in ABA, what her work looks like, and how she balances...

What happens when a diagnosis changes your pregnancy, but you refuse to let it change who you are? In this episode of The Real Mama Pod, we sit down with Titi, a Nigerian American mama who experienced gestational diabetes during ALL THREE of her pregnancies. Titi gets real about what it was like to hear those words over and over again, take ownership of her diagnosis, and learn how to care for her...

Who says you need a green thumb to grow something good? In this episode, we’re getting our hands dirty and talking all things gardening! We’re chatting with our favorite gardener, Dr. Dominique Kinsler, about how to get started, why growing your own food can be so rewarding, and the simple ways anyone can incorporate gardening into their everyday life. Whether you’re a seasoned gardener and plant...

Season 5 is HERE, y’all!  Kendra and Devon are back and kicking off the new season with a much-needed catch-up! From life lately to their unforgettable Essence experience, they’re spilling all the tea on what they’ve been up to and what you can expect from The Real Mama Pod this season. And because motherhood comes with ALL the things, the mamas are also talking about what it really means to be a...

We did it, mamas! Another season in the books! It wasn’t always smooth sailing, but we made it through and we’re celebrating every bit of it. In this season wrap-up episode, the mamas keep it real with a fun, lighthearted conversation about summer plans, balancing work and motherhood, and the questions that have been living rent-free in our heads… Like why are little boys’ haircuts costing grown-m...

Nine years, countless lessons, lots of laughter, and plenty of growth later… and they’re still choosing each other every day.  In this special anniversary episode, Kendra and Jonathan sit down to reflect on 9 years of marriage… the beautiful moments, the hard conversations, the ways they’ve both changed, and what has helped keep their relationship grounded through every season. From love and frien...

In this episode of The Real Mama Pod, we’re having a real and heartfelt conversation about what it means to be a father beyond biology, with our good brother and friend, Elliott Kiadii.  We dove into the love, commitment, challenges, and beauty that come with being a bonus dad. We talk about what it looks like to step into a child’s life with intention, build trust, navigate blended family dynamic...

This week, the mamas sat down with Courtney Roberts, owner of Roberts Cattle Co., for a real and refreshing conversation about all things farming, family, and purpose! Courtney opened up about his “why,” how he got started in farming, the real costs behind building a cattle business, and what it truly takes to keep it all running. He also shared how he involves his two daughters in the journey, th...

This Mother’s Day, we’re having a real conversation… mama to mama. In this episode, we’re talking about the beauty, challenges, lessons, and everything in between that comes with motherhood. From showing up for our families to finding ways to pour back into ourselves, this conversation is a reminder that no mama is alone in what she’s carrying. We also had a little fun imagining what our dream Mot...

On this episode, we’re sitting down with former NFL player, husband, father, author of Your Money Playbook, and all-around community builder, Brandon Copeland. Whew, this one is for anybody chasing a dream while trying to stay grounded in what really matters. Brandon takes us behind the scenes of his journey to the NFL and what it really took to get there, the discipline it required, and the minds...

In honor of Purple Up for Military Child Awareness, we’re sitting down with a military dad, Eric James and his children, Reese and Eric II. for a real, heartfelt conversation about life behind the uniform.  From deployments and long goodbyes to the strength it takes to hold things together at home, this episode gives you a glimpse into the unique experiences of military families straight from the...

In this powerful episode, we’re diving deep into the reality of Black maternal health in honor of Black Maternal Health Week. We’re having an honest conversation with Milan from Black Mamas Matter Alliance about the disparities Black women face in healthcare, why our voices must be heard, and how advocacy can literally save lives. We unpack the critical role doulas play in supporting, protecting,...

This episode… whew.  We’re sitting down with Kieth Oliver whose journey to parenthood was anything but easy. After battling cancer and facing infertility, he opens up about what it really took, mentally, emotionally, and spiritually to step into fatherhood. We get real about the silent struggles men face, the weight of identity when fatherhood doesn’t come easy, and how resilience can rewrite your...

Lauren Grove shares her journey of building a successful event planning business while navigating motherhood, offering practical insights on balancing entrepreneurship and family life. She highlights the importance of creating a strong support system, prioritizing self-care, and pursuing your dreams with intention. Through her work producing impactful community events like Rattlers on the Vineyard...

Let’s be real… nobody prepares you for conversations about fibroids, fertility, and freezing your eggs. In this episode of The Real Mama Pod, we sit down and get honest about what it actually looks like to navigate a fibroid diagnosis while trying to protect your future fertility. From the moment she found out, to the emotional rollercoaster, to making the decision to freeze her eggs—nothing is of...

What is it really like being pregnant at 43? In this heartfelt and honest conversation, one mom opens up about her reaction to finding out she was pregnant, how this pregnancy differs from her previous ones, and what it feels like physically and emotionally this time around. She shares insight into “geriatric pregnancy” after 35, including more frequent doctor visits and monitoring, plus what she’...

It’s our birthday and we’re celebrating BIG! Four years of real conversations, mama moments, highs, lows, and everything in between. In this special bonus episode, we’re reflecting on how far we’ve come and what keeps us going. We’re so thankful for everyone who’s been on this journey with us. Cheers to 4 years and the next 5! Connect with us on social media: IG - @therealmamapod  Devon - @devgrac...

Life has been LIFING, and we’re taking a moment to catch up. In this episode, we’re sharing personal life updates, reflecting on what mamahood has been teaching us lately, and talking honestly about the highs, the hard moments, and everything in between. Through it all, we’re choosing gratitude…even in the chaos. Press play and come catch up with us.  Connect with us on social media: IG - @thereal...

What is gentle parenting? What is conscious discipline and how do you actually use it in real life? In this episode of The Real Mama Pod, we sit down with Anamarie of Fort Negrita to talk about conscious discipline, gentle parenting, emotional regulation, and raising environmentally conscious kids. Her son is now almost four years old, and she shares how motherhood has evolved from babyhood to tod...

We’re waiting for birthdays, holidays, and milestones… but what if today is the day someone needs their flowers?  On this episode of The Real Mama Pod, the mamas sit down with a florist who believes in giving people their flowers while they can still smell them. From mamahood and entrepreneurship to the emotional power behind a simple bouquet, we talk about why celebrating people in real time matt...

Are you looking for love… or trying to keep it? 💚 Just in time for Valentine’s Day, we sat down with celebrity matchmaker Shae Primus to talk about modern dating, matchmaking, relationship advice, and what it really takes to build lasting love. In this episode we discuss: How professional matchmaking actually works Why dating feels harder than ever The biggest mistakes singles are making How to d...

Starting your own practice isn’t just a business move, it’s a calling. In this episode, Devon sits down with Dr. Jonathan Ferguson, to talk about his journey into private practice, the services he offers, and how schools and private practices can work hand-in-hand to support families. Dr. Ferguson opens up about his motivation, vision, and the faith it took to take this next step. You don't want t...

This solo check-in is a moment to pause and get honest. We’re reflecting on where we were, where we are, what we’re carrying, and how we’re really doing as mamas. No pressure, no perfection, just a real moment of checking in. Press play and take a breath with us. Connect with us on social media: IG - @therealmamapod  Devon - @devgrace_  Kendra - @kendraferg_  Visit our website www.therealmamapod.c...