The Raphael Victoria Podcast

Lose Belly Fat Without Going to the Gym Want to lose belly fat but hate the idea of stepping into a gym? This new video has you covered! I’m sharing 5 science-backed tips that help you shed fat and slim your waist—no gym membership required. From smart nutrition strategies to simple daily habits that make a big impact, these tips fit into any lifestyle and help you get results without extreme diet...

16 Foods with Almost Zero Calories That You Can Eat Freely and Still Lose Weight Want to lose fat without worrying about calories? These 16 foods are so low in calories—some even close to zero—that you can eat as much as you want while still shedding fat. From fruits and vegetables to pasta and other low-calorie options, this list makes weight loss easier and helps you get lean and defined. If you...

In this episode, I’ll reveal some of the biggest mistakes that are stopping you from losing overall fat—and how to fix them. If you’ve been struggling to see results, this could be why! 🔥 Watch now to start losing fat the right way. And drop a comment with your questions—I might cover them in a future podcast episode! ⚠️ FREE CALORIE AND PROTEIN CALCULATOR: https://onlinept.fitsquad.co.nz/calorie...

The Secret to Eliminating Belly Fat as Quickly as Possible – 5 Proven Strategies Struggling to lose belly fat? In this video, I’ll reveal 5 science-backed strategies to help you shed stubborn fat and get results faster. Watch now to discover actionable steps that actually work! Oh, and don’t forget to drop a comment letting me know what you think! ⚠️ FREE CALORIE AND PROTEIN CALCULATOR: https://on...

Want to crush your goals in 2025 with practical, science-backed strategies? In this video, I’ll share 5 simple steps to help you turn your dreams into reality. Watch now to learn how to plan, take action, and achieve your aspirations! Oh, and don’t forget to drop a comment letting me know what you think! ⚠️ FREE CALORIE AND PROTEIN CALCULATOR: See how people over 40 are losing weight and staying l...

Ready to shake up your fat loss journey with some great strategies? In this episode, I am diving into five concrete actions that might not be your favorite things to do, but surely, they pack a punch when it comes to shedding those kgs. Tune in for practical tips, honest insights, and a fresh perspective on the habits that can transform your fat loss journey. So grab your headphones, hit play, and...

Join me for a deep dive into the world of fitness influencers and why comparing yourself to them might not be the best idea. In this episode, we uncover nine compelling reasons why it's time to shift your perspective. From the truth behind their Instagram workouts to the realities of performance-enhancing substances and surgeries, we explore the nuances often overlooked in the realm of social...

Welcome back to another episode of my podcast! 🎧 In today's discussion, we're going deep into the often overlooked and brutal truths about fat loss. Buckle up as we explore the harsh realities that many coaches and fitness influencers tend to avoid. The illusion of weight loss being a smooth journey sets unrealistic expectations, and it's time to break through the facade. No sugar-coa...

Welcome back to another episode of my podcast! 🎧 If you've ever wondered whether your hard work is paying off in fat burn and not muscle loss, you're in the right place. In Episode 5, I break down the science and share five unmistakable signs that your body is torching fat, not precious muscle. Join me as I offer insights into metabolism, body composition, and the subtle changes that sign...

Ready to kick-start your New Year's resolutions and make 2024 your best year yet? In this episode, we've got your back with three powerhouse tips to help you tackle those resolutions head-on and succeed. Tune in as I unpack practical advice, and offer insights that'll empower you to approach your resolutions with confidence and determination. Let's make this year the one where you...

Hey there, holiday travelers! Ready to keep that fat loss journey going strong even while you're on vacation? Join us for practical tips and tricks to stay on track with your fitness goals amidst all the festive cheer and travel temptations. We'll dish out advice on managing indulgences, and maintaining that fat-burning momentum while enjoying the holiday vibes. Get ready to strike that ba...

Hey there! Worried about your fitness goals during the holiday season? This episode has your back! I'll share top strategies to keep you on track amidst all the festive chaos. From handling party temptations to realist strategies, we've got tips for every celebration. Don't stress about losing progress—let's conquer this season together! Find me on Instagram at @FITSQUADNZ for more...

Join me as I take the opportunity to introduce myself and share my journey in the realm of evidence-based fat loss coaching. Get to know the person behind the podcast, understand my motivations, and learn about my commitment to helping you achieve sustainable fat loss without sacrificing the foods you love. This episode is all about establishing a connection and laying the foundation for our journ...