The Quiet Life

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here o...

This week on The Quiet Life Michael speaks with Dr. Sophie Mort @_drsoph Clinical Psychologist, Sunday Times Best Selling Author and British Mental Health Expert for Headspace. In this episode we talk about : How stress can be positive (eustress) or negative (distress) depending on perception Beliefs about stress impact mortality risk and physiological responses How stress is highly subjective bas...

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here o...

This week on The Quiet Life Michael speaks with Gemma Perlin ⁠@gemma_perlin ⁠, a leading UK behavioural change coach. In this episode we talk about why people pleasers have a constant need for control and a predictable sense of safety and how we can break the cycles of abuse that can be formed in some personal professional relationships. In this episode we talk about : The conscious vs. unconsciou...

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here o...

This week on The Quiet Life Michael speaks with Sophie Scott @sophie.b.scott  , Author, Founder and Psycotherapist. In this episode we talk about leadership support and finding the balance between personal and business success. In this episode we talk about : Integrative Therapy:  Tailoring multiple techniques to fit client needs. Therapy Evolution:  From relational interaction to psychedelics.  E...

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here o...

This week on The Quiet Life Michael speaks with Daniel Morgan @danmorgancoach , a Transformational Coach. In this episode we talk about the impact of our upbringing and relationships on our behaviour and interactions and how personal development can lead to growth and new opportunities. In this episode you’ll learn about : Transformational Coaching : Explore values and strengths for growth. Therap...

Listen to Words To Live By, a short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to support your mind and mental health. Listen here o...

This week on The Quiet Life Michael speaks with Dr. Chetna Kang (MB BS MRCPsych) @drchetnakang . Consultant Psychiatrist, Broadcaster and Bhakti Yoga Teacher. In this episode we talk about mental health and spirituality and how we reconcile the relationship between the two. In this episode you’ll learn: Science and Spirituality : Integrating psychiatry with bhakti yoga. Ancient Wisdom : Vedic text...

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to s...

This week on The Quiet Life Michael speaks with Tasha Bailey – @realtalk.therapist Psychotherapist, Author and Content Creator. In this episode we talk about the difference between empathy and co-dependancy and how it effects our relationships and how we treat others.   In this episode you’ll learn : The difference between empathy and co-dependency Different attachment styles Why ‘boring is better...

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to s...

This week on The Quiet Life Michael speaks with Dr. Nilesh Satguru – @drsatguru Self-mastery coach and compassion expert. In this episode we talk about mastering our emotions, how they work and how we can understand them and best navigate them in our everyday lives.    In this episode you’ll learn : What lifestyle medicine is What the VIA strength assessment is How knowing your strengths can help...

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to s...

This week on The Quiet Life Michael speaks with DR Sula Windgassen @the_health_psychologist_ .Health Psychologist, Mindfulness Practitioner and Researcher.  In this episode we talk about nervous system regulation, what it means, how it works and do we always need to be working towards down regulation. In this episode you’ll learn: What a health psychologist is How psychology is used to help physic...

In this part two of the podcast with Talitha, she shares a short solo pod highlighting insights and inspiration In this episode Talitha shares : What addiction is How common addiction is The difference between hobbies and addictions The importance of validating childhood traumas How unresolved shame manifests Practical tools to connect with your feelings Abstinance plans and how they work How we c...

This week on The Quiet Life Michael speaks with Talitha Fosh @therapised, Psychotherapist specialising in addiction and eating disorders. In this episode we talk about addiction, we explore what addiction is and the causes and therapy approaches that can help. In this episode you’ll learn: What addiction is The different therapy approaches to addiction The difference between being an addict and ha...

Each week, with each guest, we’ll share a part two of the podcast. A short solo-pod, mini-talk where our guests will share the highlights and insights of the full podcast in 5-10mins. For those short on time or just want to get straight to the good stuff, listen to WORDS TO LIVE BY each week. If you’ve already listened to the full episode, listen to part 2 to get succinct, actionable insights to s...

Join us as we speak to world renowned psychologists, neuroscientists, teachers, coaches and more, sharing their own experiences, skills and practices that have helped to shift the way they live and breathe each and every day. 

This week on The Quiet Life Michael speaks with Nicole Vignola – @nicoleneuroscience Neuroscientist, corporate consultant, Author and Speaker. We talk about her passion of bringing neuroscience to the masses,taking it out of the lab and making it accessible for all. In this episodes we talk about how to re-wire your brain, break the cycle and make lasting change for the better and how you can use...