THE PROCESS PODCAST

Dive into an inspiring conversation with Ed Haynes and Kyle Ruth as they explore the unique challenges and triumphs of masters CrossFit athletes. Learn how Kyle turned his competitive spirit into success with a fifth-place finish at the Masters Games and a record-breaking weightlifting achievement. What to expect in this episode: * Defying Age at 40: Discover Kyle's incredible journey, includi...

Join our latest episode as we sit down with CrossFit experts Ant and Toby to dissect the upcoming 2026 season! Discover insider tips on preparing for the CrossFit Open, the long-awaited return of quarterfinals, and our expert predictions for the future of the sport. Whether you're a seasoned athlete or a newcomer, we’ll reveal the strategies you need to boost your performance and stay ahead of...

Join Ed and Izzy as they dive deep into the whirlwind year of 2025! In this episode, they share candid reflections filled with powerful insights, lessons learned, and the exciting changes on the horizon for 2026. From personal challenges of impending parenthood to professional triumphs in the fitness industry, this conversation is packed with wisdom that high-performers won’t want to miss! Listen...

Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport. What to Expect: * An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes. * Discussion on how underf-ueling affects menstrual health, energy levels, and overall well-being. * Insights into the potential long-ter...

Don't miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms. Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness during pregnancy. In this episode, we cover: * Innovative strategies for safe workouts during pregnancy. * Nutrition tips for expecting moms. * Mental...

Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women. Discover the truth behind incontinence, muscle strength, and why you may not be getting the results you want from your workouts. If you’ve ever wondered...

What does it REALLY take to build muscle and stay in peak shape? Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids. In this episode, we dive deep into the cutting-edge science of muscle building, uncovering the most surprising truths about hypertrophy, training intensity, and the real factors driving res...

Join us for an eye-opening conversation with Benny Price, COO of RTS Global, as we delve into the world of exercise mechanics. In this episode, we uncover game-changing insights that can transform not just your training regimen but your entire approach to fitness! Have you ever wondered why some people seem to get incredible results while others struggle? Benny reveals the crucial relationship bet...

Are you ready to transform your body and build the muscle of your dreams? Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria. Get ready for a deep dive into the world of muscle building, where we reveal the secrets to sculpting your physique and achieving incredible results. In this epis...

Are you inadvertently setting your child up for failure in sports? In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear. Learn how to navigate the fine line between encouragement and overbearing pressure—before it’s too late! In this episode, discover: - The shocking statistics behind youth sports dropout ra...

Discover the secrets to effective parenting with Lorena Mare, an occupational therapist with 13 years of experience! In this episode, she shares transformative insights on child development, emotional regulation, and the power of play. Lorena shares her expert insights on fostering emotional regulation and independence in kids, making everyday challenges feel manageable. Whether you're a new p...

What if the key to your child's future success lies in strength training? Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth. In the full podcast, you’ll get the inside scoop on: - The transformative benefits of strength training for children - Key insights into the im...

What does it take to create a fitness movement? Discover the inspiring journey of DOP Training Club. In this episode, they discuss the importance of community, innovation in training, and the grit required to launch a successful brand. Join founders Dan and Mike as they share their secrets to success, the challenges they faced, and how they created a brand that resonates with fitness enthusiasts a...

Is the running revolution leaving you behind? Join us as Adrien Semblat, Managing Director of Puma, reveals the shocking truths about the explosive growth of running and Hyrox events. Discover why traditional fitness models are being shattered and how Puma is leading the charge. If you think you know running, think again—this episode will challenge everything you believe!

What does it really take to transform from a non-runner with asthma into an ultra-endurance legend? Meet Elliot Froidevaux, the coach changing the game for runners in Hong Kong and beyond. We dive deep into: •⁠ ⁠The mental and physical secrets of ultra-endurance •⁠ ⁠The biggest mistakes runners make •⁠ ⁠The unconventional training tactics that actually work. Whether you're a weekend jogger or...

Join us for an inspiring episode of the Process Podcast as we sit down with Allen, co-founder of Fitness Academy, one of Hong Kong's premier CrossFit gyms celebrating nearly a decade of excellence. Discover the secrets behind building a thriving fitness community, the challenges of business ownership, and how resilience can lead to growth. From navigating the pandemic to evolving fitness trends, A...

The Unbelievable Truth Behind Building Hong Kong's Top Female Gym description: You think you know what it takes to run a successful gym? Think again. Meet Stephanie Poelman, the unstoppable force behind Pherform, Hong Kong's leading female-only gym. In this must-listen episode, Steph reveals the untold story of her journey, from HR to global fitness leader. She pulls back the curtain on th...

Join us in this episode as we sit down with Ziggy, a mom of three, women's health coach, and co-owner of a cutting-edge gym in Hong Kong. Ziggy shares her unique perspective on the evolution of the fitness landscape and her predictions for the future. Discover how community-focused training, recovery practices, and a shift toward holistic wellness are shaping the industry. With her wealth of e...

You heard it here first. On this raw, honest episode of Process Podcast, Ed and Izzy pull back the curtain on the biggest, most controversial decision they almost made: completely abandoning CrossFit. For months, we were struggling. Public perception, internal challenges, and a feeling of being stuck led us to the brink of a complete methodology overhaul. We were literally days away from making a...

Vriko is a passionate entrepreneur and an advocate for redefining what it truly means to be healthy. Like Ed, she is also supporting the Rethink Healthy movement with AIA Voices. From overcoming childhood insecurities to conquering a staggering 300 km run challenge in just six days, Vriko shares her inspiring story of transformation — not to motivate others, but to stay true to herself. She opens...

Jonathan Levitt is a long-distance running specialist, podcast host, and community organizer based in Colorado. When you think of summer, what’s the first thing that comes to mind? Beaches? Vacations? An icy drink? But if you’ve been hit with the running bug, it also means the hottest, hardest run sessions you’ll have all year. Is there anything we can do to stop turning into a hot, sweaty mess? J...

Mui Thomas is a rugby referee, caregiver, yoga instructor, and most recently, a HYROX competitor. Fresh off of her HYROX relay race, Mui is not looking for any applause. This isn't about inspiring others; it's about a complex person pushing her own limits, just like anyone else. Hear the struggles, the triumphs, and the unexpected humor in her unique journey. THIS PODCAST IS PROUD TO BE SP...

Dave Markham is the co-founder of the Clubhouse Gym in Hong Kong, a space built on community, connection, and holistic well-being. With a background in rugby and personal training, Dave shares his journey from athlete to business owner, the lessons learned along the way, and how he’s creating a gym that feels like a second home. By focusing on core values like rebuilding, recharging, and reconnect...

In this episode of Process Podcast, Ed sits down with Ant, Karan, and Izzy to reflect on their recent HYROX Hong Kong race. They dive into why they signed up, their goals, race strategies, what went right and wrong, and how they’d approach it differently next time. Whether you're a seasoned competitor or curious about race mindset and preparation, this episode offers honest insights into the h...

Rylan Schadegg is an HYROX athlete in the coveted Elite 15, as well as endurance coach passionate about optimizing performance. With a background in trail running, obstacle racing, and strength training, Rylan shares his deep insights into race programming, assessment, pacing strategies, and the importance of balancing strength and endurance. Rylan's experience and practical advice will inspire an...