The Prep Talk Podcast

As the founder of one of the fastest growing accountancy practices in the UK and with a personal brand that’s worth over 6 figures alone , Rachel Harris is a millionaire who struggles with her money mindset.  Rachel shared the million pound milestone in her stories a few months ago, and it quickly followed with a ‘holy shit that was uncomfortable message’. The truth is the reality her and her husb...

The mental load of it all gets too much: the passwords, the special dates, booking the holidays and making sure life operates smoothly. Not to mention the fact we are also working women with our own goals, some are raising children or taking care of pets. WE CAN'T DO IT ALL, right? Well if that's how you're feeling right now and you're just waiting for your man to step up, be proactive, to look ar...

If it doesn’t happen exactly the way you envisioned or something rocks the plans you made - everything is ruined.   You overate 100 calories on plan, so why bother for the rest of the week. You missed a day of content, so the whole month goes to shit. You woke up 30 mins later than planned, so all other healthy habits go out of the window…. That spiral we experience when things don’t go exactly as...

Ever find yourself adding things to your to-do list that you’ve already done, just so you can tick them off? I’d recommend hitting play on this episode. As a fellow high-achieving woman, I too am guilty of relying on my forever growing to-do list for a boost of serotonin, but I didn’t realise that this was a clue to a mindset block that was going on under the surface. It seems our generation of am...

You already know the power of showing up online… but something is holding you back. Spoiler: that thing is your subconscious mind. I work through these fears with so many of my clients who tell me ‘I know I need to show up’ but internally something feels off and they are terrified of actually hitting record and posting it. The truth is it doesn’t matter what you WANT to do if you don’t feel safe d...

Pink dresses, sparkly jewellery and bouncy curls… that was what I believed feminine energy was about... how wrong was ?! What I have come to learn over the past few years is feminine energy is a deep rooted narrative, it’s our most aligned and truest selves as women. And it’s characterised by a set of traits and perspectives that is considered the complete opposite of masculine energy (one can't e...

"Life is hard", "Nothing that's worth it is easy"... we have become so used to life being ‘hard’ and even more than that, we have learned to believe life being hard is how you’ll know it’s worth it. But on a day to day level, so many people are unhappy. They are feeling the hardship of life’s battles and then rolling their eyes at anyone who seems to move through life without a single bump in the...

If you have ever wondered what coaching is truly like, how it works or whether it’s worth it - this is the conversation to listen to. “I want to say thank you for, it sounds really huge to say it, but for changing my life and putting me on a new trajectory last year. Without your support and without you being in my corner and helping me to see things from a different way and encouraging me and cal...

Whether you choose to acknowledge them or not, your beliefs, thoughts and the words you associate with money are creating your reality with money. That means how much money you receive, earn and attract is entirely dependent on what beliefs you're holding around money. Whether you been told to believe money is the root of all evil, you feel like money is never reliable or worry about checking your...

It doesn't mean you don't care. It doesn't that the outcome isn't important. What it does mean is you don't give that outcome power. In this episode, I talk you through what it actually means to detach from the outcome and what some people can confuse it as. I'll also share how you can start working on implementing this into your routine and start seeing and experiencing the power of this work!  

There is a lot of information about self-development right now, and it can be a lot. Just having a desire to improve or to become more aware of yourself and your journey, you are already in an incredible place. This episode is dedicated to giving you 3 actual action steps you can do, and talk you through them, to start improving your life right now.  There have been so many moments when I felt lik...

When you feel like everything is a personal attack on your self worth - it is exhausting. I know this because I have been there too. It feels like a never ending cycle of attacks on your character or appearance, and impacts your mood and therefore your outcomes. In this episode, I share some insight today into why you might be feeling like this, and share some advice on how to stop this process fr...

The crux is your beliefs do create your reality. How that actually works is a little more complicated, and I explain everything you need to know in this episode.  In this episode, you'll hear me chat about my own limiting beliefs and how I allowed them to impact my outcomes for so long. Of course I'll also be sharing what we can do about it, and how you can start to take back control of your outco...

We all come across negative people in our lives, and whether they are close friends, relatives or colleagues, their energy can become infectious.  I remember when I used to soak up negative energy like a sponge. They were angry, so I was angry. I used to soak up their negativity and it would impact me throughout the day. But it doesn't have to be that way - you get to choose. In this episode, I sh...

Personal power was a very new concept to me 4 years ago and it was one of the very first steps of my self discovery and development journey, and led to huge breakthroughs and transformations. Essentially it means to take ownership and responsibility for what goes right and goes wrong, seeing yourself as the person in control of your outcomes. And if you're feeling like the world is constantly work...