The Practical Edge

When you think of Creatine, you probably picture "gym rats" and heavy lifters. But what if this well-researched supplement is actually the secret weapon for pregnancy, pre-conception, and postpartum recovery? In this episode of The Practical Edge , Dylan England strips away the stigma and explains why Creatine is like an "external battery pack" for moms. From protecting a baby’...

🛡️ Immune System Warfare: 8 Science-Backed Strategies to Stay Healthy This Season Episode Type: Solo | Health Host: Dylan England Website: ⁠Englandcoaching.com Self-Empowerment Program designed to help you overcome setbacks and mental barriers. This program creates transformation through a: Want to be one of the first to get this entire program FREE before it officially launches? Get on the list n...

From Overwhelm to 1%: Building a Resilient Routine In 10 Minutes Episode Type: Solo | Health | Focus | Resilient Planning Host: Dylan England Website: Englandcoaching.com Self-Empowerment Program designed to help you overcome setbacks and mental barriers. This program creates transformation through a:Mindset ShiftPhysical ShiftSelf Check-inWant to be one of the first to get this entire program FRE...

The Mental Toolkit for Optimal Self-Improvement (Part 2) Host Dylan England is back to deliver Part 2 of his essential habits, focusing on the mental and internal work required for continuous growth. Dylan kicks off the episode with the powerful Parable of the Stonecutter to illustrate that breakthrough results aren't from the last effort, but the invisible, compounding momentum built from con...

5 Habits for Optimal Self-Improvement (Part 1) Tired of the all-or-nothing approach that leaves you burnt out? Host Dylan England is here to strip down the old and help you rebuild a better you with clarity, courage, and practical strategies . In this episode, Dylan digs into Part 1 of his essential habits, sharing a compelling story about two gardeners, Alex and Robert, that perfectly illustrates...

The Practical Edge Podcast with Dylan England Episode Title: They Engineered Your Food Addiction: 7 Strategies To Get Your Kitchen Back Episode Type: Solo | Inspirational | Coaching 🔗 Visit: ⁠https://englandcoaching.com In this episode of we uncover how the food industry intentionally engineers snacks to be hyperpalatable and irresistible, bypassing your body's natural "stop eating"...

The Practical Edge Podcast with Dylan England Episode Title: The "You 2.0" Blueprint: Overcoming Distraction and Ruthlessly Prioritize Your Goals Episode Type: Solo | Motivation | Mindset | Goal Setting 🔗 Free Resource: Download the Intentions Game Plan at https://englandcoaching.com Use code mygameplan (all lowercase, no spaces) for a free download — valid through November 15th . We al...

The Science of Distant Healing Intention: Are Good Vibes Real? Have you ever sent good vibes to a sick friend or whispered a prayer for someone miles away? It’s something almost all of us do—but here’s the million-dollar question: do those intentions actually do anything? In this episode of The Practical Edge , we dive into the fascinating world of Distant Healing Intention (DHI) —the idea that fo...

4 Fitness Truths: Your Path to Strength, Energy, and Confidence Your body is a high-performance vehicle—built to chase kids, conquer mountains, and thrive in a life you love. The problem? Too many fitness myths get in the way and hold people back. In this episode of The Practical Edge , I’m breaking down four essential truths about training, nutrition, and progress that every busy professional, pa...

It’s easy to feel grateful when everything seems to be going right. But what about when life feels heavy, or when it seems like others are thriving while you’re stuck? The truth is, gratitude isn’t just about circumstances—it’s about perspective. In this episode, we dive into the real power of gratitude and how shifting your lens can change the way you see your daily life. From breaking free of co...

Why do so many of us chase happiness only to feel like we’re living under constant storm clouds? In this episode, we’re pulling back the curtain on the lies we tell ourselves about happiness, success, and what’s really holding us back. From the addictions we don’t talk about—like chronic stress, negativity, and perfectionism—to the endless “what ifs” that steal our peace, we’ll uncover why fulfill...

Ever feel like life has you stuck on repeat, like you’re living the same day over and over again? The difference between those who stay stuck and those who grow often comes down to one thing: the rules they choose to live by. In this episode of The Practical Edge , I share the 13 Rules for Life that I’ve developed through personal experience, reflection, and working with dozens of people each week...

In this episode, we talk about how to step away from the cycle of outrage and begin shifting toward support, humility, and responsibility. True growth requires more than shouting louder—it takes the courage to think for ourselves, question what we consume, and challenge our own biases before rushing to judgment. You’ll hear: Why unity doesn’t mean uniformity, and how we can disagree without dehuma...

Morning Routines for a Healthier, More Productive Life Success doesn’t happen by accident—it happens by design. One of the most powerful ways to design your life is by starting your mornings with intention. In this episode of The Practical Edge , we dive into a proven framework that can transform your energy, focus, and momentum each day. I’ll share a personal story about the moment my life shifte...

You either have a mission—or you have misery. The choice is yours. Without purpose, we drift, and drifting leads to doubt, depression, and delay. In today’s episode of The Practical Edge , we dig into the heart of what it really takes to stop drifting and start living with direction. I’ll share a powerful client story about the struggle to commit, the role confidence plays in change, and how accou...

Do you ever feel like you’re capable of more—but not sure how to break through to that next level? What if the key wasn’t waiting for the “perfect time,” but instead choosing a challenge that forces you to grow? In this episode of The Practical Edge , we’re exploring Misogi —an ancient Japanese practice built around one idea: take on a transformative test that pushes you past your comfort zone and...

Breaking Free from Functional Freeze: Episode Type: Solo | Inspirational | Coaching 🔗 Visit: ⁠https://englandcoaching.com Ever feel like life has turned into one long to-do list? Work, family, bills, health, responsibilities—it all stacks up until you’re not really living, just surviving. This state, known as functional freeze , is when we keep everything afloat on the outside but lose connection...

The Practical Edge Podcast with Dylan England Episode Title: What You Stand For Builds What You Stand On Episode Type: Solo | Inspirational | Coaching 🔗 Visit: https://englandcoaching.com What do you stand for —and how does it shape the life you're building? In this episode of The Practical Edge , Dylan England dives deep into the power of core values and how aligning your actions with your belie...

The Final Pillar — And the One That Shapes Everything This is the final episode in our 4 Pillars of Health series. If you've been with me for the journey so far — we’ve covered: Nutrition Exercise & Movement Sleep And now... we’re diving into the most overlooked , under-discussed , yet deeply powerful pillar of them all: Emotional Health. How gratitude rewires your brain for happiness and...

The Third Pillar That Shapes Your Energy, Focus, and Longevity In today’s episode, we break down the 3rd Pillar of Health — and trust me, it's not getting the attention it deserves. We’re talking about the one factor silently influencing your: Immune strength Cognitive sharpness Physical recovery Hormonal balance Mental health ...and even your lifespan. And yet, most people struggle to master...

In this episode of The Practical Edge , we're diving into the second of the 4 Pillars of Health: Movement & Exercise —a true game-changer for your physical, mental, and emotional well-being. Quoting Dr. Peter Attia: "The fitter you are, the lower the risk of death. There is no other intervention, drug, or otherwise, that can rival the magnitude of its benefits." Whether you'r...

In this episode, you’ll learn: Why most people focus on the wrong things when it comes to nutrition What to prioritize when you're busy and overwhelmed The common nutrition myths debunked What’s coming next in this 4-part series Use my free Caloric Intake Calculator to get a clear starting point: https://dylanjengland.com/caloric-intake-calculator/ Visit Dylanjengland.com for health, fitness,...

Episode Title: How Larry the Lemon Tree Taught Me to Create a Life I Love Episode Summary: In this episode of The Practical Edge , I share the story of a lemon tree—yes, a real one—and the powerful lesson it taught me about growth, environment, and happiness. This isn’t just about fruit or gardening—it’s about life. We dive into how your surroundings, your habits, and your mindset all impact your...

This is where I begin to share my story and how changing my mindset inspired unimaginable growth. How you can changing your mindset can serve your future self. How to improve your habits and routine, giving yourself better direction, more productive time, and even surpassing your own personal goals. Apply for health and fitness coaching here Sign up for my email list and blog content here Learn mo...

Welcome to The Practical Edge. Check out our full archive of episodes at http://DylanJEngland.com Get more from Dylan England: Website: http://DylanJEngland.com Youtube: https://www.youtube.com/@EnglandFitness Instagram: https://www.instagram.com/djengland/ Facebook: https://www.facebook.com/DE.Health. Fitness X: https://x.com/DylanJEngland Bluesky: @Englandcoaching.bsky.social Tiktok: @Englandfit...