The Power Within Her

Buckle up, girl! Today, we're chatting about navigating a stressful, overwhelming, anxiety-inducing season of life... instead of constantly focusing on all that negativity, we need to challenge ourselves to hold space for our struggle and our hope. You don’t have to fake positivity, but you can choose to let in the light. Even in the middle of chaos, goodness is still there—you just have to b...

Turning 35 is a major milestone filled with powerful realizations! In this episode, we explore the top lessons women often learn by this age, according to ChatGPT! I, of course, chime in and give my 100% human reactions to these lessons, offering interpretation and my two cents! 

After a much-needed hiatus, I’m back—and so much has happened. In this episode, I’m catching you up on life lately, including one of the biggest updates: we bought a house!  I’m sharing what that process was really like, how it’s felt to balance excitement and overwhelm, and the unexpected life lessons that have come with owning a home. If you’re in a season of transition, growth, or just trying t...

Today we're chatting all about embracing the season of life we're in, rather than pushing through!

Come chat with my friend Kelly and I about the non-physical sides of environment! 

Today's episode is the perfect follow-up to last week's episode! If you're feeling hopeless, listen in-- this episode will remind you that it all works out... someway, somehow!

How do we navigate the distance between where we are and where we wanna go? 

We're celebrating 4 years of the podcast! This episode is totally off the cuff, in the moment, and super raw and honest, which I hope empowers you to own where you are in your journey. We chat about not needing to be perfect, being lost or confused and going through it, and the immense power of day 1! 

I’m super pumped about today’s episode because we’re talking about three of YOUR personal growth questions from an Instagram Q & A I did! 

If you were given the opportunity to "skip to the good part" of your life, would you take it? Today, we're reminding ourselves why this is a not-so-good idea! If you're like me, and feeling impatient, this is the episode for you!!!

Today we're chatting all about the New Year's Blues! Listen in if you're struggling with the dark and cold and ice, feel like you have nothing to look forward to, and/or are stuck in the comparison trap! I got you! <3 

How do you become successful? FAIL FORWARD! 

How can we spend the first day of a brand new year?

Let's reflect on all the unexpected growth and accomplishment in 2024! 

Pick your word for 2025!

Today is a wonderful hot take on cell phones! :) <3

During this time of year, when things are simultaneously ending and about to begin, it can be so hard to tune into our intuition. The comparison game is real, people pleasing can be rampant, and we can lose track of who we are and what we want. Listen into this essay as a reminder to stay true to your intuition! 

Today we're chatting all about some helpful mindsets to adopt when navigating in-between seasons after outgrowing a goal! If you want to purchase a copy of Anxious Girlie, click HERE!

If you feel like the sun has set on a goal you're pursuing, but you're scared to quit, this is the perfect episode for you! Today I'm sharing a HUGE decision I made with you that I hope normalizes: (1) that we were never ever meant to stay the same; (2) that it's natural to change your mind; (3) and no one will hate you for outgrowing a goal because of #1 & #2.   I love you...

I am so excited to share the audio from the live workshop I did with my friend, Kelly! 

I've brought on one of my best friends, Kelly Bluth, to talk about an area she's a FIRE expert on: cyclical living! You might already know about this... but, I promise, you haven't heard about cyclical living in the way we talk about it in this episode! We tie cyclical living to mental health and anti-hustle! 

Today we're chatting all about Ilona Maher's "Luisa" dance from last week's Dancing with the Stars. As a bigger, broad-shouldered woman myself, I felt SO validated! Let's talk about it. 

Today, I sharing another piece from my creative non-fiction essay collection, "Not Too Small." Since it's spooky season, I figured an entertaining essay all about how to navigate fear would be fun! :) I hope you enjoy it!