The Power Within Her

We're celebrating my third book, a micro-collection of poetry called,  Something Like a Fable , by reflecting on the prior versions of me that got me here! I share a lot of insights and lessons I've learned along the way over the years from writing three books.  If you want to purchase  Something Like a Fable , click HERE!   Also, here's a description of the book: “At the end of the...

If you're in the midst of some uncertainty and/or struggling with priorities, you've come to the right place! <3 

Have you ever said "yes" to something because it looked good on paper, even though every fiber of your being was screaming "no"? In this episode, I'm sharing a recent experience that reminded me just how powerful an aligned "no" can be. If 2026 has been nothing like you expected, consider this your reminder that you don't have to force a "yes," cli...

After missing the self-imposed release date for my upcoming poetry micro-collection, Something like a Fable, I found myself feeling frustrated, disappointed, and honestly a little hard on myself. But when I paused and dug a little deeper, I realized the situation was far more nuanced than simply “not trying hard enough.” In this episode, we’re talking about perfectionism, pressure, unrealistic exp...

In the third and final part of 36 Lessons for 36 Years on This Planet , I’m sharing reflections on surrender, sustainable ambition, authenticity, joy, mistakes, healing, aging, and learning how to build a life that feels peaceful, not just productive. This episode is about embracing the seasonality of life, letting go of perfectionism, allowing yourself to evolve, and realizing that growing older...

In this birthday-themed episode, I’m sharing lessons 13-24 of the 36 lessons I’ve learned in my 36 years on this planet—covering everything from avoiding to ready is a lie, from worthiness to other people not having to get it, to the amazingness of therapy and loving your body! Take what you need and leave the rest! <3 

In this birthday-themed episode, I’m sharing 12 of the 36 lessons I’ve learned in my 36 years on this planet—covering everything from self-trust and decision-making to fear, failure, boundaries, rest, and outgrowing old versions of yourself. Take what you need and leave the rest! <3 

If you’ve been feeling behind lately… this episode is for you. Even after doing the work—processing a hard season, giving yourself grace, and making a plan—those sneaky “I’m behind” thoughts can still show up. In this episode, we’re talking about how to navigate them in a way that actually feels supportive, rather than forced. We’ll walk through how to forgive yourself before jumping to a reframe,...

In this episode, we’re talking about what it actually looks like to begin again after a tough season without throwing yourself back into hustle mode. If your year hasn’t started the way you hoped, or you’re just coming out of a heavy chapter, this conversation will meet you there. We’re exploring what it means to pursue your goals in a way that feels sustainable, supportive, and aligned with the l...

If your year hasn’t started the way you hoped, this one’s for you. I’m sharing a candid life update—from unexpected challenges to small moments of joy—and reflecting on what it looks like to accept where you are, release the pressure to “do more,” and trust that this season won’t last forever.

As 2025 comes to a close, I wanted to pause — not to set resolutions or chase goals — but to reflect honestly on the year we actually lived. In this New Year’s Eve episode, we're talking about the disconnect so many of us feel when we focus only on what didn’t happen and miss everything that did . From vision boards and unmet goals to unexpected wins and meaningful “failures,” this is a cozy,...

Life doesn’t always go according to plan—and that can feel uncomfortable, scary, and even anxiety-inducing. But what if the unexpected isn’t always a setback?  In today’s episode, I share two personal stories about plans getting flipped upside down, and how this didn't lead to the end of the world. It led to some unexpected growth and joy and inspiration.  If you’ve ever felt thrown off by li...

Today, we're celebrating Roger's 37th birthday with three things he's taught me about optimism, support, and empathy! 

In this episode, we're talking all about approval-seeking—aka: why we do it, how it shows up in our lives, and why it hurts our self-worth. So many of us are constantly looking for validation from other people to feel okay about ourselves. And I get it, because I’ve been there too—saying yes when I wanted to say no, apologizing for things that didn’t need an apology, or even stressing over so...

In this empowering episode, we’re diving deep into one of the most common, sneaky self-worth killers: settling for less than you deserve. We unpack: What settling actually looks like in real life (it’s sneakier than you think!) Why women are conditioned to accept “fine” instead of asking for more How settling erodes our self-worth over time 3 powerful exercises to help you stop settling and start...

Welcome to the first episode in a brand new multi-part series on self-worth! In today’s episode, we’re diving into something that so many of us (especially women) struggle with: over-apologizing. Maybe you've said “sorry” for being busy, for setting a boundary, or just for existing —and if you’ve ever caught yourself shrinking to make others more comfortable, this one’s for you. This episode...

In this episode, I’m sharing all the real-time reflections from completing a 21-day poetry challenge with BookLeaf Publishing—a surprisingly powerful (and affordable!) experience that reminded me just how much small, consistent action can shift everything. From reigniting my creativity after burnout to reframing how I see my writing time as sacred, this challenge became so much more than publishin...

In this raw and empowering episode, I dive deep into a recent therapy breakthrough that made me realize something surprising: even after all my work on boundaries and people-pleasing, there’s still a part of me that questions whether I deserve to protect my time—especially for writing. This conversation unpacks the difference between knowing what self-worth is and actually believing it. I share wh...

In this episode, I share a funny story from my own therapy, which opened the door for me-- and now you-- to think more in depth about boundaries and why they're so hard to set and uphold, especially for good girl people pleasers!

Have you ever looked around at your life and realized… you disappeared somewhere along the way? Me too, girl. In this episode, we’re talking about what it means to come back to yourself—especially after a long season of overgiving, overfunctioning, people-pleasing, or just surviving. Whether you’ve been chasing productivity, hiding behind perfectionism, or pouring from an empty cup, this is your i...

Buckle up, girl! Today, we're chatting about navigating a stressful, overwhelming, anxiety-inducing season of life... instead of constantly focusing on all that negativity, we need to challenge ourselves to hold space for our struggle and our hope. You don’t have to fake positivity, but you can choose to let in the light. Even in the middle of chaos, goodness is still there—you just have to b...

Turning 35 is a major milestone filled with powerful realizations! In this episode, we explore the top lessons women often learn by this age, according to ChatGPT! I, of course, chime in and give my 100% human reactions to these lessons, offering interpretation and my two cents! 

After a much-needed hiatus, I’m back—and so much has happened. In this episode, I’m catching you up on life lately, including one of the biggest updates: we bought a house!  I’m sharing what that process was really like, how it’s felt to balance excitement and overwhelm, and the unexpected life lessons that have come with owning a home. If you’re in a season of transition, growth, or just trying t...

Today we're chatting all about embracing the season of life we're in, rather than pushing through!

Come chat with my friend Kelly and I about the non-physical sides of environment!