The Performance Exchange

This is episode 11 of the performance exchange podcast. We have Harrison Hunter on this episode, as part of a coaches corner for discussion. We share our coaching path and relationship, how we ultimately crossed paths. We cover a range of topics from how coaching is changing, minimum expectations, how to get the most out of athletes and our collective learning experiences. Your host Alex, is a per...

This is episode 10 of the performance exchange podcast, we have Axel Dopfer a PhD student, and Paddy Harrison another fellow PhD Student and newly appointed coach and performance coordinator at Ineos. In this episode, we talk you through the starting conversation where this idea was born, to executing performance on race day. This was a huge collaborative effort of the brains and facilities across...

This is episode 9 of the performance exchange podcast, we have Kieran Riley a Track Cyclist and a student at Loughborough University In this episode, we discuss a his journey in cycling, the peaks and troughs. How a coach can be invaluable asset during university. Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Please do leave a r...

Performance nutrition is an key component to optimise both training and health. Whether you are trying to lose weight or ensuring you are getting the very best out of your training. We discuss how Chris, works with athletes, some of the approaches he takes and we dive into a range of topics to help athletes fuel well. Time flew by in this episode and instead of having a two hour episode we have sp...

Performance nutrition is an key component to optimise both training and health. Whether you are trying to lose weight or ensuring you are getting the very best out of your training. We discuss how Chris, works with athletes, some of the approaches he takes and we dive into a range of topics to help athletes fuel well. Time flew by in this episode and instead of having a two hour episode we have sp...

This is episode 7of the performance exchange podcast, we have Joe Martin, a cat 2 road cyclist and returning Triathlete. He is a Aero Engineering student at Loughborough University. In this episode, we discuss a range how he balances everything with his training and academic stresses of busy exam and revision periods. your host Alex, is a performance physiologist a PhD Research looking at all thin...

This is episode 6 of the performance exchange podcast, in this episode we have a returning guest Ellie-May Storr an aspiring HCPC sport and exercise psychologist, currently enrolled on the Qualification in Sport and Exercise Psychology (QSEP) In this episode, we discuss a range of tactics and techniques to help deal with the intensity of the highs and lows of performance. How we can reflect on eve...

This is Episode #5 of the Performance Exchange Podcast. In this Episode we have Ben Price a performance nutritions specialising in endurance sports. Your host Alex, is a performance physiologist a PhD Researcher looking at all things Critical Power and W' modelling and head of performance at the Performance Project. In this episode we talk about how Ben got into the world of sport nutrition. W...

This is Episode #4 of the performance exchange podast. In this Episode we have Paddy Harrison a PhD Researcher at Loughborough University and a Cycling Coach. Your host Alex, is a performance physiologist a PhD Researcher looking at all things Critical Power and W' modelling. In this episode we talk about Paddy's research with endurance training and some of his findings that he presented a...

This is Episode #3 of the performance exchange podast. In this Episode we have Ellie-May Storr an aspiring HCPC sport and exercise psychologist, currently enrolled on the Qualification in Sport and Exercise Psychology (QSEP) Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Ellie is our third guest on the podcast and I could not...

Episode #2 of the Performance Exchange podcast with the Performance Project. Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. In this Episode we have Cameron Blake, a performance nutritionist working at the UKSI with British Athletics. We navigate the barriers athletes and coaches face. How nutritions can support your performan...

This is the first episode of the Performance Exchange podcast with the Performance Project. Your host Alex, is a performance physiologist a PhD Research looking at all things Critical Power and W' modelling. Chris Peden is our first guest on the podcast and I could not have enjoyed it more. Chris takes us through some of the challenges he faces with the 'buy in' from athletes, and how...