The Path To Integration Podcast

In this episode of the Path To Integration podcast, I chat with Stefany Ungari, a kundalini activation facilitator originally from Venezuela, now living in Miami. Stefany shares her pathway to embracing her passion for somatic and spiritual healing. We dive into how she transformed her experience with chronic illnesses that she had since she was a younger girl, her spiritual journey which began at...

In this episode of the Path to Integration podcast, I chat with Emily Johnson, the founder of She Becomes Coaching. Emily shares her transformational journey from a career in project management in the Twin Cities to full-time coaching in Northern Minnesota. She opens up about the pivotal moments that led her to realize her misalignment with city life and her venture into entrepreneurship. We dive...

In this solo episode of the Path to Integration podcast, I dive into the concept of collaboration over competition, inspired by my own recent experiences with other women creatives. I share how these interactions have been inviting me to shift my perspective from a fear-based competitive mindset to one of mutual support and collaboration. This episode explores the importance of embracing our *uniq...

In this episode of the Path to Integration podcast, I invited Sandra Rodriguez, a style architect and entrepreneur, to discuss her inspiring journey from El Salvador to Miami. Sandra shares her passion for fashion, self-love, and helping others amplify their essence through their unique style.  Sandra offers insights into her business, how she guides client’s into greater self confidence, and the...

In this solo episode of the Path to Integration podcast, I invite you to see where you can navigate your growth and expansion with more trust, surrender, and a recalibration of your nervous system.  I encourage you to align your internal felt reality with the external change you desire to see. This episode touches on the transformational aspects of belief systems, subtle energetic and emotional sh...

In this episode, you will get to hear the life path of an artist, student, wife, mother and so much more. Lesley Gonzalez shares with us her creative journey, and how she has followed her path of joy, curiosity, and courage to continue to go where life is calling her.  She shares about how she closed down her business to be a “small fish in a big pond” and become a non-traditional student studying...

In an era of technology, we cannot overlook the development of OUR inner technology. There is a quote given to Einstein that says, “The intuitive mind is a sacred gift and the rational mind is a faithful servant.” In fact, both aspects of our mind are important to cultivate and maintain healthy. On this episode, I discuss the importance of increasing our connection to our senses and intuition. Thi...

Releasing a special podcast today!! The first GUEST on the Path To Integration Podcast, and wow!! The conversation was so nourishing, and I know you will get a lot out of it. Professor Yane Nemeroff is a Professor of Communications at Miami Dade College, and in this episode…  ✨ he shares his own philosophies of what motivates and inspire him ✨ how he arrived to greater understanding of his own u...

We each have a different relationship to structure and commitment, and yet, to come into healthy relationship with these things is essential for the growth and success of our creative ideas and visions. In this episode I share about some recent breakthroughs I have had in these areas and reflect on the universal lessons we can each take from them. May you continue to grow in the inner strength and...

A primary pillar to our success and personal development is the quality of our relationships.  For many, including me, this is an aspect of life that has required some trial and error to learn how to have healthy relationship dynamics - in intimacy, friendship, family, and how we relate to our purpose and contribution in the world. This episode explores the process of coming into secure relationsh...

As we evolve into more conscious awareness, there may be times where what we do, what we’re a part of, or the context in which we’re in does not feel like a complete fit.  We are given choices to modify ourselves to fit in with the chosen context OR make a shift to find a better match, or become a better a match. We may also determine that we have sufficient peace with the compromise for the benef...

Sharing with you some of the reasons I experience myself as a “late bloomer”. In the end, I truly appreciate all the lessons I’ve learned and integrated along the way. They are what make me uniquely me!  I choose to trust that each winding path was taking me deeper into my authenticity.  Now, I stand firm in that it’s never too late to step into a life that delights you. It’s never too late to ope...

Aligning with our creative flow requires both an intention and an opening or softening to the essence of who we are at a deep level. It calls us to relax beyond the rigidity in which so many of use were brought up in, while still providing enough structure to keep up the momentum and not waste our energy. Through the harmonization with ourselves and with our feminine and masculine nature, we find...

Some of the key ways to bring your visions into reality are to create a sense of safety, self trust, and tangible inner and outer resources to actually support the process. When you feel safe and supported, you are much more likely to take the calculated risks required to stretch beyond your comfort zone. Hope you enjoy this episode! If you do, please share the episode and leave a rating. If you h...

How many times do we find ourselves repeating the different but similar lesson? How long has a certain aspect of life stayed "the same" even when we desire something different? On this episode, I reflect on the tendency to want to rush ahead or skip over the lesson, to the good part! But, in fact, we really need to learn to be present with the current experience in order to truly "g...

The foundation of our creative capacity is a baseline of integrity. When we are out of integrity, we are not operating out of full power; like a machine with a missing piece, it will just not work optimally. Same goes for our contributions to an organizational mission or group goal. When one piece of the whole is out of alignment in someway, the system loses out on potential impact. Now, that is n...

In every generation, and in daily living, we could identify with the sentiment that "these are difficult times". Whether it is related to international or current affairs, or experiences in your immediate surroundings, there are many reasons why we may lose heart or become skeptical. In part 2, I discuss the importance of keeping our hearts open so that we can act from courage and commit...

In every generation, and in daily living, we could identify with the sentiment that "these are difficult times". Whether it is related to international or current affairs, or experiences in your immediate surroundings, there are many reasons why we may lose heart or become skeptical. In the end, where we have the most personal control is in the act of keeping our heart open. We've fe...

As creatives and visionaries, the ability to manage our own personal energy is essential. The more awareness we can bring to the subtleties of our energy use, the greater ability we have in directing that energy to chosen actions that support the fulfillment of our visions. This episode discusses: - building awareness on how your energy is used - identifying different energy states from which you...

Building the capacity to be MORE in the mode of creation vs consumption takes time and intention. However, in doing so, we can integrate our day dreams into lived reality, over time. There is a process of 1) cultivating awareness, 2) stillness and un-entanglement, 3) setting intentions, and 4) taking the action that can move you from looping around in the same behavior patterns over and over, to a...

Life is full of paradox. We can of course take ownership for our daily actions and responses, but how we experience a certain scenario is unique to each individual. To one person, what may be a gift, could be an immense challenge for another. What might be a challenge, could end up being one of life's greatest gifts. Ultimately, we cannot impose our experience on another because we really have no...

We often want to avoid or rush past the moments of dark or seasons of "winter" but when we learn to embrace them, we get to experience our full capacity in life. Our physical bodies have a chance to regenerate, and our psyches mature from "child" to well-rounded "adult".    Christina Sudduth is a personal empowerment coach and founder of Path To Integration.  IG: @pathtointegration

There are so many ways that division is created in this world, pitting one group of people against another, in both subtle and non-subtle ways. And the truth is, we allow it to happen. We play out such dynamics, often unconsciously, when through our own individual self-care and courage, we could actually create something different. Christina Sudduth is a personal empowerment coach and founder of P...

It can be challenging to navigate your chosen identity at work, let's say the traditional "9-5" setting, and who you are becoming in the world. Who you choose to express online or your personal life may be different, and there is a time where you may experience discomfort with some of the incongruencies until it can be more fully integrated. Christina Sudduth is a personal empowerment coach and fo...

Join Christina Sudduth, personal empowerment coach and founder of Path To Integration. As humans we are continuously becoming, we are coming out of our shell and uncovering truths about who we are. In this process of *integration*, we have the opportunity to live a more more fulfilled and empowered life when we bring all parts of ourselves on board. IG: @pathtointegration