The Parents' Survival Kit

Setting guidelines for your children at a young age can truly set them up for success.

Our kids communicate with their behavior, and knowing how to handle that is crucial for the parent/child relationship.   Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg    For more information about Next STEPS Worldwide and what we have to offer check out our website! https://n...

Our gut is a crucial part in improving and changing our mood daily!    Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg    For more information about Next STEPS Worldwide and what we have to offer check out our website! https://nextsteps.clinic/   Apple Podcasts: https://podcast...

Sometimes in life we really need to slow down and take the time to understand and engage with our children to instill that strong relationship with God.   Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg    For more information about Next STEPS Worldwide and what we have to offe...

Finding the right therapist is crucial to recovery, and you need to be able to know what to look for when making that step in your mental health journey. Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Next STEPS Worldwide and what we have to offer ch...

In the third part of the series “Unplugged” Gene and Dr. Schwalen discuss Cyberbullying and Sexting and the dangers that come along with it. It’s an episode you won’t want to miss! Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Next STEPS Worldwide a...

The internet is a scary place, and it's important for you to know how to put parameters in place to keep your kids safe. Check out our other podcast The Parents’ Survival Kit with Next STEPS Worldwide founders Gene and Dr. Schwalen for tips about surviving to thriving in your household! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about the RED Clinic and what...

In this episode of the Parents Survival Kit, Dr. Schwalen and Gene start a new 3 part series called "Unplugged". This is a series all about the role that technology plays in the lives of our children. Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Ne...

Introducing new foods to children is different for every family, and it is important to think about what food could do for your family. Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Next STEPS Worldwide and what we have to offer check out our websit...

Every relationship is different, but today we take a deep dive into parenting from a father's perspective. Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Next STEPS Worldwide and what we have to offer check out our website! https://nextsteps.clin...

Teaching your child how to create a game plan and sticking to it when it comes to finances can set them up for success in the future! Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Next STEPS Worldwide and what we have to offer check out our website!...

Creating a plan when it comes to finances can be crucial to setting a good example for your children. Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Next STEPS Worldwide and what we have to offer check out our website! https://nextsteps.clinic/ Apple...

Teaching your child at a young age the importance of money can be crucial to their future and their behaviors. Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Next STEPS Worldwide and what we have to offer check out our website! https://nextsteps.clin...

Potty Training can be an eventful moment for all parents, but Dr. Stevie Perez is here to help guide you along the experience! Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Next STEPS Worldwide and what we have to offer check out our website! https:...

Being able to identify emotions in children is an important part of emotional regulation. We need to teach our children how to put our experiences into words. Join Gene and Dr. Schwalen to discuss improving self-regulation. Check out our other podcast, the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For mo...

It’s crucial as a parent to take time for yourself to identify your feelings and learn to self-regulate before you go from a 5 to 10. Join Gene and Dr. Schwalen to discuss improving self-regulation. Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Next...

Today we take a journey into the life of a high school to help parents’ have some insight on what high school is like from a teen’s perspective.   Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg    For more information about Next STEPS Worldwide and what we have to offer check o...

Today we take a journey into the life of a high school to help parents’ have some insight on what high school is like from a teen’s perspective. Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Next STEPS Worldwide and what we have to offer check out ou...

In a marriage, it is important to find a balance between love and respect and figuring out how to implement that in your everyday life.    Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg    For more information about NextSTEPS Worldwide and what we have to offer check out our we...

In a marriage, it is important to find a balance between love and respect and figuring out how to implement that in your everyday life. Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about NextSTEPS Worldwide and what we have to offer check out our website!...

Going into 2023, being able to know when and how to press the Reset Button is crucial. Join Gene and Dr. Schwalen in their discussion going into the New Year. Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about Next STEPS Worldwide and what we have to offe...

Creating a strong relationship with your child can help when trying to decipher a change in behavior, and Gene and Dr. Schwalen are joined by Dr. Erica Cooper to discuss how. Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about NextSTEPS Worldwide and what...

Navigating services related to the autism spectrum can be tough when not having any information. However, Gene and Dr. Schwalen are here to help guide you along the way. Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about NextSTEPS Worldwide and what we ha...

Providing medication to kids can be a difficult decision, so Dr. Stephanie Setliff is joining Gene and Dr. Schwalen today to provide her expertise with making this decision. Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more information about NextSTEPS Worldwide and what w...

Sometimes you can push your kids all you want, but they can’t be happy and successful if they are not doing what they want. Join Gene and Dr. Schwalen in their talk with Edith Majors about pointing kids to purpose. Check out our other podcast the RED Clinic with Dr. Sonia Schwalen for information in Eating Disorder Recovery! https://www.youtube.com/channel/UCFAYWYRR5XYgJBuYYFESokg For more informa...