The Pal‘s Podcast

🎙️ New Episode Alert! In this episode, we chat with Brian James, CEO of Warm Welcome, the hospitality group behind iconic spots like Melrose St. John's Tavern, Piccolo Cafe e Vino, Paradise Grotto, and the soon-to-be-launched Everyside. Brian is a true entrepreneur, with a wealth of experience and a diverse range of talents that span the globe. Brian recently ventured into the world of brewing, la...

🎙️ New Episode Alert! Episode 294 with Devon Cole We’re joined by the one and only Devon Cole, the Canadian singer-songwriter behind viral hits like “I Got You” and “W.I.T.C.H.” 🌟 Fresh off the release of her sophomore EP Two Shades Blonder, Devon opens up about her journey in music, creating empowering anthems, and her upcoming pop-up tour. We dive into her creative process, the stories behind h...

💪 New Episode Drop! Episode 293 with Jeff Gloria   We’re pumped to welcome Toronto’s fitness sensation, Jeff Gloria, founder of Glorious Athletics, to the podcast! From fitness tips and building a growth-focused mindset to creating community, Jeff shares it all. 🎙️ We dive deep into his journey as a coach and influencer, his approach to functional training, and the impact of his popular run clubs...

🎙️ New Episode Alert! In this episode, we chat with Mike, a personal development coach whose journey is all about transformation and resilience. After spending 20 years in the bar industry, Mike took a drastic turn, leaving behind the late nights and fast pace to help others make meaningful changes in their lives. We dive into his story, from overcoming his own struggles with substance abuse to cr...

🎙️ New Episode Alert! We sat down with the talented trio from Amble, the Dublin-based folk band captivating audiences across Ireland and the UK. Robbie Cunningham, Ross McNerney, and Oisin McCaffrey joined us to talk about their journey from the Irish midlands to performing on some of the most intimate stages. In this episode, we dig into the inspirations behind their sound, shaped by the likes of...

🎙️ New Episode with Jed and Jade! 🎧 In this fun and candid episode, we sat down with Jed and Jade, the content-creating couple behind some of the most authentic and relatable videos on the internet. With nearly 1 million viewers across platforms, their comedic, unfiltered take on relationships has made them stand out. 💑✨ We dive into their individual careers—Jed in television and Jade in fitnes...

🎙️ New Episode with Samir Mourani from Gents Talk Podcast! Episode 288 🎧   We sat down with Samir Mourani, a dynamic speaker, podcaster, and mental health advocate, for a conversation that dives deep into the importance of reshaping the narrative around masculinity. As the host of Gents Talk, ranked in the top 5% globally on Spotify and featured on Air Canada flights, Samir has made a powerful im...

🎶🎸 New Episode with Brian John Harwood! Episode 287🎙️ In this week’s episode, we sat down with the incredible Brian John Harwood! From his early days with Kansas Stone to his dynamic solo career, Brian’s passion for music and collaboration shines through. We talked about his journey in country music, life on the road, his love for family, and much more. 🎤✨ With over 2M streams and collaboratio...

The Pal's X Chris Ramos In Episode 285, we sit down with none other than Chris Ramos, a talented DJ, producer, and a longtime friend of Ricky’s. With over 15 years in the music industry, Chris has had an incredible journey filled with highs, creative challenges, and personal growth.  In this episode, Chris opens up about his time away from music, the reasons behind taking a step back, and how it’s...

🎙️ Episode 281 - The Pal's The Pal's are back! In this episode, we catch up on all the latest, from our TikTok successes to Ricky's exciting new project, and of course, we dive deep into some HEARTBREAK stories. 💔 Tune in for laughs, insights, and a bit of everything in between. Follow us at @thepalspodcast, @yourpalrick, and @danigalarneau for more updates! Music: Loud Luxury "I'm Not Alright"  

Episode 285 - The Pal's 🎙️ New podcast episode is live! 🚀 In this one, we dive into some exciting news—Ricky's new book Heartbreak Love: Guided Poetry Journal is officially on presale! 📖💔 We talk about the journey of creating the book, the inspiration behind it, and how you can get your hands on a copy. https://checkout.square.site/merchant/MLEZ1FMHTRQDX/checkout/GRRT34H5LBAWODY3PES6H6ZG But th...

The Pal's X Keyah Kavoosi Episode 284 In this episode, we sit down with Keyah, a realtor, innovator and entrepreneur navigating the challenges of harsh Canadian winters and breaking new ground with his latest projects. We delve into Keyah’s exciting new ventures, including the launch of Meme Paddles in Canada and his unique Zen holster project. He provides insights into the journey of bringing the...

The Pal's X Tyler "Tight Knit Clothing" Episode 283 In this episode, we sit down with Tyler, the visionary founder of Tight Knit Clothing, a brand that’s redefining the streetwear scene with its emphasis on quality, authenticity, and community. Tyler shares his journey from the initial spark of inspiration to creating a brand that not only looks good but feels good to wear. We dive deep into the o...

The Pal's X Nikolina Episode 282 NIKOLINA is an open-format DJ hailing from Toronto, Canada. Her signature style seamlessly weaves together all elements of house music with a feature around Disco, Tropical, Afro, all infused with a nostalgic essence of Tech/Deep House NIKOLINA embarked on her DJ journey in the sun-soaked landscapes of Australia's East Coast, where her musical evolution was signifi...

The Pal's X Nate Haller Episode 280 Since his debut as a solo artist, Nate Haller has firmly established himself as one of  Canadian country’s premier talents, bringing his unmatched vocals and energetic live  show to some of the biggest stages across the nation. After over a decade of  experience in the music business as a session player for some of Canada’s top artists,  Nate took his rightful s...

The Pal's X Chris Soffee Episode 279 Christopher Soffee, a high-stakes gambler known for wagering millions and achieving massive victories, shares his exhilarating experiences in the world of high-stakes gambling. He delves into the excitement and secrets of betting big. However, there's more to his story than just gambling. Christopher discusses his thoughts on possibly settling down and finding...

The Pal's X Scott Croxy Episode 278 From sports to business, Scott Croxall is living the dream. Red Bull Crashed Ice star Scott is co-founder of the brand we all know and love, TEAMLTD. LTD is an abbreviation for Living The Dream, a lifestyle Croxall and his friends try to embrace. “It’s about connecting people who are living the dream in their different sports or doing whatever they’re doing to l...

The Pal's X Sasha Michelle Episode 277 Sasha was born and raised in the Bahamas and her goal is to embody a unique blend of creative spirituality and business acumen. After recently graduating with a Master's degree in Business Administration specializing in marketing, she navigated life's journey with a deep-rooted connection to my cultural heritage, seeking to harmonize personal happiness and pr...

Episode 276 The Pal's chat about Nashville, Vegas, concerts, music and SUMMER 2024!!! Let's go! Follow them at @thepalspodcast / @yourpalrick @danigalarneau  

The Pals X Devin Cooper Episode 275 Southern-Rock influenced country may seem contradictory in the Great White North, but that's where Devin Cooper hangs his wide-brimmed hat. Kicking off 2024, Cooper was nominated for 5x Country Music Alberta Awards, released his country-rock love anthem “She’s My Religion” on February 9th, with a highly anticipated album coming later in 2024.  In 2023, Cooper wa...

The Pals x Anthony Mila Episode 274 The Pal's sit down with co-founder of Sizzle brands, Cwench Hydration, long time friend and listener of the pals, Anthony Mila.  www.cwenchhydration.com Use code "Pals20" for 20% off your order!  Follow him at @cwenchhydration @anthony.mila & us @thepalspodcast / @yourpalrick @danigalarneau

The Pals x Teigen Gayes  Episode 273 Breakout Canadian country powerhouse Teigen Gayse is poised for a banner year following back to back Top 30 singles with “If You Show Me Yours”, and her recent radio smash “Sleeping With Her” reaching #21. Garnering national media attention, over 10 million catalog streams, and 48 million TikTok views, the BCCMA Female Artist, Interactive Artist, and Songwriter...

The Pals X Justin Lacchin  Episode 272 Justin Lacchin is a Financial Advisor based out of Toronto, Canada. His mission is to grow my client's wealth by collaborating with them on their priorities so that individuals, families, and businesses can achieve their desired goals & dreams. His firms process involves demystifying the world of finance, allowing clients to sleep at night and focus on th...

Episode 271 The Pal's chat about their trip to London for the long weekend. Listen in as we share stories about Raffles, Peartree, Borough Market, Ship Sundays and much more. Follow them at @thepalspodcast / @yourpalrick @danigalarneau  

The Pals x Mark Gottfried Episode 270 Mark is a top-ranked Canadian professional pickleball player and coach, finding his love for the sport back in 2019.  Mark shares his passion and knowledge for the game by leading clinics and programming across the GTA for thousands of pickleball enthusiasts, ranging from beginner to high performance programs. He is an active tournament player and member of Se...