The Pal‘s Podcast

This week, we sit down with the incredibly talented actor and dancer, Brennan Clost (known for The Next Step and Tiny Pretty Things). Brennan opens up about his journey from childhood training to the rigorous demands of Juilliard. He shares valuable insights into the dance community, the importance of strong technique, and the mindset required to succeed in a competitive art form. We also dive int...

This week we sat down with Andy Colonico, a powerhouse vocalist, dynamic performer, and one of Ontario’s fastest-rising country-rock artists. From fronting Revive the Rose to breaking through in the country scene, Andy walks us through the evolution of his sound, the leap into a new genre, and the momentum that’s fueling his rapid rise. It’s an energetic, honest, and wide-ranging conversation with...

This week’s episode is a special one — packed with sports hype, big life updates, and a reunion we’ve all been waiting for lol We’re joined by our pal George, OG co-host, President of Impact, and co-owner of Toronto United Pickleball. It’s a full-circle moment as we dive into everything happening in the pickleball world — from the intensity of the Toronto United season, to the highs, the lows, and...

This week’s episode is one for the books filled with sports hype, friendship surprises and a lot of dating tea lol First we kick things off with the electric energy taking over Toronto as the Blue Jays make a historic World Series run. The city is buzzing and we break down what this moment means for Toronto, sports fans and the 6ix as a whole Then Ricky tells the story of tattooing one of his best...

🎙 New Episode Alert! This week we sat down with Kelsi Mayne, one of Canada’s rising country music talents. We dive into her journey, how she got started in music, the twists and turns of building a career in the industry, and the moments that shaped her along the way. We talk about the creative process, life on and off stage, the realities of chasing a dream in country music, and so much more. It’...

🎙️ New Episode Alert! This week, we sat down with Eden Hazan — Founder, Creator, and Content Strategy Coach behind @thereelcoach, @socialdrop, and @dreamcrustpizza. Eden has built a community of over 750K+ followers in just 15 months, gone viral more than 100 times, and helped some of the world’s biggest brands master the art of scroll-stopping content. From leading his own social media agency to...

After a chaotic August and start to September, Ricky and Dani finally sit down for a much-needed catch-up episode. Ricky shares all about his 35th birthday trip to London and Ibiza — the celebrations, the energy, and the unforgettable moments. They also give a quick recap of their wild time in Denver seeing Zach Bryan, Gorgon City, and RÜFÜS DU SOL. On a more personal note, Dani opens up and share...

🎙️ New Episode Alert! This week, we sat down with Jill and Claire, the founders of Girls Run the 6ix, a fast-growing Toronto run club that’s building more than just miles — they’re creating a movement. We talk about how they started the club, the incredible community that’s formed around it, and the mission to make running more accessible, social, and supportive for women in the city. From 6 a.m....

We sat down with Toronto’s own Charlie B — DJ, producer, and hitmaker who’s been shaping the sound of Canadian music for over a decade. Charlie’s journey has taken him from teaching kindergarten to touring with icons like Cardi B, Rick Ross, and Wiz Khalifa, and headlining festivals from OVO Fest to Rolling Loud. In this episode, we dive into his rise in the industry, the collaborations that defin...

🎙️ New Episode Alert! Episode 225 The Pal's X Ayesha Sehra We sat down with Ayesha Sehra — entrepreneur, community builder, and host of the Coffee & A Good Vibe podcast. Ayesha’s journey is all about chasing passion with purpose. Born and raised in Toronto, she made the bold move to Los Angeles to grow her personal brand, launch her business, and create a podcast that’s now known for empowerin...

🎙️ New Episode Alert! We sat down with Jonny Pace, founder of the viral sensation The Hockey Guys and forward for the Birmingham Bulls, and it was an absolute blast. Jonny’s journey from a college hockey team to content creator superstar offers insight into the intersection of sports, media, and staying true to your identity. In this episode, we talk about: ✅ The rise of The Hockey Guys TikTok ph...

It’s Been a Minute – Life, The Hamptons & Hot Takes Episode 323 Ricky and Danielle are finally back for a proper catch-up! After a hectic few weeks—Danielle deep in tax and exam season, and Ricky juggling travel, work, and all things pickleball—the pals sit down to recap life, laugh about recent chaos, and share some stories from their recent trip to the Hamptons. They dive into the highs (mos...

🎙️ New Episode Alert! Olivia Lunny is back on the pod! The two-time guest, pop powerhouse, and now LA-based artist returns—fresh off the release of her stunning new album Velvet and Denim and a whirlwind year on the road. We get into: ✅ How life has changed since moving from Winnipeg to Los Angeles ✅ The emotional journey behind Velvet and Denim ✅ Touring with Ellie Goulding and joining Justin...

We sat down with Nicolina, one of Canada’s fastest-rising stars and Top 5 finalist on American Idol, for an episode that was an absolute blast! We dove into her music career, the wild ride on Idol, her new projects, and what’s coming next. Nicolina opened up about her journey, her creative process, and how she’s navigating life as an artist. She was so lovely and down-to-earth — this is one you do...

🎙️ New Episode Alert! This week, we sat down with Toronto-based artist Julia Brevetti for a colorful and candid conversation about her creative journey. Known for her bold, vibrant style and modern approach to pop and abstract art, Julia has carved out a space for herself in the art world—and it hasn’t always been easy. We dive into: 🎨 How she got started and turned passion into a career 🎢 The h...

🎙️ New Episode Alert! We’re back with our first-ever 5-time guest—Ollie Shanks! A key player in Toronto’s hospitality scene, Ollie returns to the pod for another unreal conversation filled with insight, laughs, and some behind-the-scenes stories. We dive into: ✅ The upcoming Greenwood Stakes and how he brought in Zerb for this year’s event ✅ What’s changing in Toronto’s nightlife and hospitality...

🎙️ New Episode Alert! This week, we sat down with Kassidy—singer, songwriter, and rising Canadian talent—for an open and heartfelt conversation about music, resilience, and finding beauty in the everyday. We dive into: ✅ Growing up in Gatineau and how life in the countryside shaped his sound and spirit ✅ Turning personal pain into powerful pop that heals as much as it hits ✅ The bold moves that...

🎙️ New Episode Alert! This week, we sat down with Cross Novia—former nurse turned full-time content creator, entrepreneur, and mental health advocate—for one of the most powerful and inspiring conversations we’ve had. We dive into: ✅ His journey from the world of healthcare to building a massive online presence ✅ The creation of his brand, CANBE, and what it means to inspire resilience ✅ His ra...

🎙️ New Episode Alert! This week, we sat down with Maral Campana, an old friend of Ricky’s, for one of our most insightful and important conversations yet. Maral opened up about her pregnancy journey and her battle with postpartum depression—sharing the emotional and mental challenges that so many parents face but few openly talk about. We discussed the weight of societal expectations, the silent s...

🎙️ New Episode Alert! This week on The Pals Podcast, we’re talking all things LA and Stagecoach, plus a wild celebrity encounter! Ricky shares the hilarious (and totally unexpected) story of how he met NSYNC’s Lance Bass—not even having a ticket to Stagecoach—and ended up making some awesome new friends in the process! We also dive into: ✅ Ricky’s wild meeting with Lance Bass ✅ How he made some...

🎙️ New Episode Alert! We sat down with Sarah Lauren, a social media personality and content creator known for her candid takes on life, love, and everything in between. Through her relatable storytelling, fashion and beauty content, and honest vlogs, Sarah has built a strong connection with her audience—one real moment at a time. In this episode, we dive into: ✅ Her journey as a creator and how i...

🎙️ New Episode Alert! We hung out with Hilary Henderson—Toronto-based comedian, content creator, and absolute force of funny—for a convo that’s equal parts laugh-out-loud and lowkey inspiring. Hilary’s viral sketches have racked up millions of views and landed her in Narcity Canada, Yahoo Lifestyle, and girl group chats around the world. She’s toured stages across Canada, opened for big names from...

🎙️ Episode 311 is Live! We sat down with MARTA, one of Toronto’s rising stars in the electronic music scene, for an incredible conversation about her journey as a DJ and producer. Known for her high-energy sets and signature blend of techno, minimal tech, and tech house, MARTA shares how she got her start, the moments that shaped her career, and the lessons she’s picked up along the way. We talk m...

🎙️ New Episode Alert! We sat down with Billy Love—drummer, fitness influencer, content creator, and all-around personality—for a high-energy, insightful, and hilarious conversation about life both online and offline. Known for his comedic takes on gym culture and fitness life, Billy opens up in this episode in ways most people don’t get to see. We chat about: ✅ His rise as a creator and what insp...

🎙️ New Episode Alert! We sat down with Tychon Carter-Newman, the first Black winner of Big Brother Canada, mental health advocate, and entrepreneur, for a deep and real conversation about life’s highs and lows. From his experiences on Big Brother and The Amazing Race Canada to his personal journey with mental health, dating, and self-growth, Tychon opens up about his biggest wins while also reflec...