The Other Side of the Studio

Guest: Ingrid Harm-Ernandes, Pelvic Health Specialist Episode Overview: This episode delves into the often taboo subject of pain during sex, exploring its causes, effects on relationships, and potential solutions. It emphasizes the importance of addressing this issue holistically, considering both physical and emotional aspects. Key Points: Scope of the Problem: Discussion on how pain with sex is...

Guest: Ingrid Harm-Ernandes, Physical Therapist with 39 years of experience in pelvic health Key Topics: Understanding Incontinence: Lauren and Ingrid discuss various types of incontinence, emphasizing its prevalence and the need to normalize discussions around it. Myths and Misunderstandings: They debunk common myths about incontinence, stressing that it's not a normal part of aging or post-pregn...

Our Guest: Dr. Jeffrey R. Gladden MD, FACC Dr. Jeffrey R. Gladden MD, FACC is a distinguished authority in the field of longevity and preventive medicine. As the founder and medical director of Gladden Longevity + Advanced Performance Center, an esteemed clinic located in Dallas, Texas, he is dedicated to optimizing life energy, longevity, health, and performance. Intro : Introduction to Dr. Jeffr...

- Host: Lauren McLaughlin - Lauren introduces the focus of the episode: Exploring real life outside the studio and the doctor's office, focusing on health and well-being in today's world. Guest - Lillian, a Gen Z'er trying to navigate the complexities of the world today. Bonus: She's Lauren's daughter! --- Topics Covered: Mental Health Discussions:    - The importance of discussing mental health,...

We're delighted to introduce Paige Stapleton, a successful business coach and sales strategist. Beyond her impressive professional credentials, which include being a Wall Street Journal bestseller, Paige has a personal story that will resonate with many of our listeners. Lauren: Today, we get an intimate look into Paige's life. Not only do I personally adore her, but I've witnessed her journey thr...

Introduction: Lauren McLaughlin discusses the importance of the episode topic - pelvic floor health. Guest introduction: Ingrid Harm-Ernandes , a physical therapist with over 38 years of experience, specializing in the pelvic floor for 26 years. Highlight of Ingrid's achievements including mentoring and co-directing at Duke University. Discussion about Ingrid's book "The Musculoskeletal Mystery" -...

The Other Side Of The Studio with Ingrid Harmes- Ernandes Part 2

Episode 11: Adaptability and flexibility: Releasing the Weight with Lauren McLaughlin

Episode 10: Living a complaint free life with Caitlin Naramore

Episode 9 With guest Lee Ann Bonnell - Personality Science: Applying it to Sales and Relationships

Episode 8 with guest Ingrid Harm-Ernandes

The Other Side of The Studio Episode 7: How healthy do you want to be?

Episode #6 - Uncovering the Secrets to Happiness, Love and Wisdom

The Other Side of the Studio with Guest Brettany Sorokowsky

The Other Side OF The Studio with Guest Jenn Savage

The Other Side Of The Story with Guest Robin Thomas

The Other Side Of The Studio with Guest Brittany Storti

The Other Side Of The Studio with Guest Abby Walker

What does it mean to live Conscious Strong™?