The Orange Shoe Podcast

In this episode, Tom chats with Laura Behrends who is the owner of Beneblends.  Beneblends is a Madison-based açaí bowl, smoothie, and juice bar. All the ingredients in their products are 100% natural. So no artificial powders or syrups. Laura also donates $1 from every bowl sold to help fund research for chronic disease! She also shares a coupon code to receive $2 off your purchase! You can...

In this episode, Tom introduces you to Julie Murphy Agnew who is the owner of Lifecycle Health and Well-Being. She is also a newly published author of the book "In It Together" that you can purchase now! You can connect with Julie via: Instagram- Julie_Lifecycle Website- www.lifecyclewellbeing.com

In this episode, Katie talks about how strengthening up your powerhouse muscles can help alleviate pain and prevent future injury. She also talks about what core exercises women should and should not do during pregnancy and post partum. 

In this episode, Tom and Katie bring your part 5 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe". Part 5 talks about the important role an accountability partner can play in helping you reach your goals!

In this episode, Tom and Katie bring your part 3 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe" Part 4 talks about how the clients who communicate the most with their trainer see the quickest most sustainable results!

In this episode, Tom and Katie bring you part 3 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe" Part 3 talks about how setting up a recurring schedule will help you become more consistent at the gym which in return will lead to you reaching your

In this episode, Tom and Katie bring you part 2 of our 5 part mini-series "the 5 things our most successful clients do at Orange Shoe".  Part 2 is all about how the clients who show up early get better, faster results from their workouts!

In this episode, Tom and Katie kick off our 5 part mini-series about "the 5 things our most successful clients do at Orange Shoe" Topic #1 is all about Extreme Ownership and how having that mindset will allow you to achieve all your goals!

In this episode, Tom talks about the importance of sleep and why we all need to strive for that 7-9 hours. He also talks about ways to prep your body and environment to foster great sleep! References: The BluePrint by Dr. Erik Korem | Sleep 101 (Nov 2021)

In this episode, Tom talks about the mindset that is needed to achieve your goal! It has nothing to do with your trainer and everything to do with YOU! Time to take extreme ownership over your actions and get the result that you want. 

In this episode, Tom answers the following questions: What is Pain? What is the difference between pain and injury? How to know if you should continue working out with the pain? He also provides you with 4 rules to follow when it comes to managing your pain and knowing if you are doing more harm than good. Use the link below to send me a question! Would love to hear from you. https://anchor.fm/ora...

In this episode, Tom and Kelly talk about the 5 things you can do before a stressful week to set you up for success and why doubling down on what is important to you is the answer.

In this episode, you are introduced to Katie and Fabio Gaertner! They are members of Orange Shoe Waunakee and are coming up on their 3 year gym anniversary!  Katie and Fabio talk about the obstacles they faced before they joined Orange Shoe and how Orange Shoe has since helped them breakthrough and overcome those obstacles and more :) 

In this episode, you are introduced to Jeff and Mikki Martin of the Brand X Method! The Brand X Method is solely focused on youth and teen athletic development through movement preparation, practice, and play.

In this episode, Tom talks about the craziness that comes with the holidays and how you can go into 2022 feeling great! What is important to you? Thanksgiving and Christmas are just 1 day 1 plate rule Enjoy the pie :)

In this episode, Tom answers fitness questions that have been asked by listeners and clients. Why am I always so tight? Why do I feel fat on Mondays? I have been told I am eating too little and that is why I am gaining weight? Not being able to afford more training, prioritizing where I spend my money? Caffeine alternatives? What should I be doing outside of the gym? What can I do about muscle sor...

In this episode, you are introduced to Tess Hackworthy.  She is an Orange Shoe client, Leanfeast sponsored athlete, and a professional golfer! She shares what it's like to be a professional golfer and everything that goes into her getting her LPGA tour card. She also shares some tips and tricks to help you with your golf game!

In this episode, Tom and Scott talk about the Inbody Scanner. The Inbody is a home scale on steroids! The Inbody provides you with valuable data and tells the story behind the number you see on the scale.  All this information will better help you understand what makes up your body and what changes can be made to positively affect these numbers.

In this episode, you are introduced to Natalie Harris. Natalie is a registered dietitian and the owner of Permission Dietitian.  She works with her clients to help them get back to the basics with eating and finding enjoyment in food again.  You can connect with Natalie at www.permissiondietitian.com or via Instagram @permissiondietitian

In this episode, you are introduced to Sabrina Bodden. Sabrina is the owner of Radiant Lotus Yoga in Waunakee, WI.  Sabrina has such a great story on how she found yoga and how it has changed her life. Her new studio opens October 8th and you can learn more about membership options and class times at www.radiant-lotus.com

In this episode, you are introduced to Eric Malzone. Eric is an entrepreneur at heart and is doing a lot of great things in the fitness and mentorship worlds. He is the host of two very successful podcasts Future of Fitness and Black Diamond Podcast as well as the co-founder of level 5 mentors.  He also just launched Train with Morpheus which is a brand new fitness wearable that helps you get the...

In this episode, I have the pleasure of introducing you to Jamie Cochran. Jamie is the COO of Echelon Front which is a leadership consulting company started by 20 year Navy Seal veteran Jocko Willink.  Jamie shares with us the things she implements in her daily life to always be present and lead from the front as a mother, wife, and leader of a growing company. You can learn more about Echelo...

In this episode, Tom and Kelly talk about looking at nutrition as a lifestyle. Getting away from diet hopping so you can finally enjoy eating and getting results at the same time!

Today Tom covers the topic of exercise burnout. It's real and it is okay if you are experiencing it. But, before you throw your hands up and quit working out altogether take a step back and assess why you are feeling burned out. This will help you set new goals and make adjustments to keep you moving in the right direction. 

Today you are introduced to Abby Resch who is the owner of Orange Shoe-Brookfield.  From being an active kid to swimming at a D1 college Abby has always found enjoyment in moving her body. She went from graduating college, becoming a trainer, and then owning her own studio all within a 1-year time span. She knew what she wanted and she went for it!