The Orange Shoe Podcast

In this episode, you are introduced to Army Lt. Col Lisa Jaster. Lisa was one of the first 3 women to graduate from Army Ranger School. Ranger school is a grueling 61-day school from which only the Army's most physically and mentally tough soldiers graduate. Lisa has also written a book about her Ranger School experience titled "Delete the Adjective". Lisa proves that your merit should always trum...

In this episode, you are introduced to Travis Mills. Travis is the president of the Travis Mills Foundations and 1 of 5 quadruple amputees to survive their injuries sustained in combat. Travis talks about all the highs and lows he faced and what Never Give Up, Never Quit means to him.  His foundation helps veterans recalibrate from their injuries by spending a week with their families at thei...

In this episode, Tom sits down with Ryan and Mallory from OS Downtown to answer questions submitted by their clients.

In this episode, Tom chats with Paul Rogus from Orange Shoe Andersonville. Paul is participating in the Three Piece Suit Football Fundraiser on Saturday, Oct 15th in Boston, MA. Paul will be wearing a full 3 piece suit and playing a tackle football game! This fundraiser raises money for Operation Delta Dog. They take in homeless dogs and train them to be service animals for disabled veterans. If y...

In this episode, Tom chats with Orange Shoe's Corporate Habits Director Sean Geffert. Sean explains what Orange Shoes' 8-week habits program is, what it's based on, why it is credible, and how a company can get started and offer this to their employees!

In this episode, Tom sits down with John, Laura, and Jenna from Orange Shoe Sun Prairie to answer questions submitted by their clients!

In this episode, Tom, Kelly, Sean, and Jess answer questions submitted by the clients they work with at the Waunakee Orange Shoe location.

In this episode, Scott, Katie, and Tom talk about self-efficacy. How truly believing in yourself plays a huge role in actually accomplishing your goal. 

In this episode, Tom is joined by 3 trainers (Bryce, Maggie & Eden) from the University Ave Orange Shoe location as they answer questions from their clients.

In this episode, Scott, Katie, and Tom discuss the idea that the only way you indeed fail is if you quit altogether. 

In this episode, Scott, Katie, and Tom jam on the question "Can you see life-changing results from quick fix 6-week, 21 days, 6-hours to a six pack challenges?".

In this episode, you are introduced to author and coach Jordan Syatt. His book "Eat It" just came out and I couldn't recommend it more for anyone looking for the no-bullshit approach to weight loss.

In this episode, I introduce you to my good friend Joe Paul. We served together in the Army and bonded over our passion to serve not only our country but our clients as fitness professionals. Joe shares his perspective on some common fitness questions as well as plays along with some fun made-up client scenarios I present him.

In this episode, Tom talks about how our limiting beliefs and stories we tell ourselves daily are preventing us from reaching our health and fitness goals.

In the episode, Tom talks about common metrics used to gauge success in the gym. He also covers some overlooked metrics that he believes if you put more of your focus on you would see better results and would actually enjoy the process!

In this episode, Scott, Katie, and Tom review the book "The Power of Positive Leadership" by Jon Gordon

In this episode, Tom talks about how you can start supercharging your results by making some small tweaks in 4 areas of your life.

In this episode, Scott, Katie, and Tom review the book Switch by Chip and Dan Heath.

In this episode, Tom uses an analogy he learned from another trainer that illustrates the all-or-nothing principle that so many of us struggle with. 

In this episode, Scott, Katie, and Tom review the book Happiness Advantage by Shawn Achor. "I believe this is one of the best books ever written" Katie Michel

In this episode, you are introduced to Dr. Allison Niebes-Davis who is a Psychologist in Downers Grove, IL. She provides insight into multiple topics such as happiness, gratitude, and meditation. She also shares with you daily practices she recommends that all her clients do to live a more fulfilling life! "Be Gentle With Yourself"- Dr. Allison Check out here website www.drallisonandassociates.com...

In this episode, Scott, Katie, and Tom bring you part 2 of their 2 part series reviewing the book Lifespan by David Sinclair.

In this episode, Scott, Katie & Tom bring you part 1 of a 2 part series where they review the book Lifespan by David Sinclair.

In this episode, Tom introduces you to Orange Shoe-University Avenue client Matt Agnew. Matt is a husband, father, dentist, and triathlete who has completed multiple ironmans.  After a small surgery to remove a rib he was told he had a minor heart condition and this really affected his mindset when it came to working out. Fast forward a couple of years and working out at Orange Shoe Matt is b...

In this episode, Tom, Katie & Scott talk about why Orange Shoe will be around for the next 100 years!