The Online Samosa

Many people live with low self-esteem for a long time or for their entire lives. 0:00 A Definition--What is Low Self-Esteem? When someone lacks confidence in themselves and or their abilities, and they may therefore feel inadequate, incompetent, and unloved. There are 6 things one can do to get past Low Self-Esteem— 1. Get to know yourself. 2. Challenge any unkind thought you may have. 3. Say posi...

People pleasers like to please other people. But did you know that they actually hurt them? The Online Samosa 00:00 A People pleasers praise even if they do not like it. It is social grease for them at a lower level. How do people pick up this skill of people pleasing? 1. It is a survival skill or a manipulation skill. Uncontained anger and mood is more important. 05:01 B 2. People lie to the othe...

"I shouldn't have said that." This is something I feel. Have you felt that way before? What should you do? The Online Samosa 00:00 A Method 1 -- Become more loving---We all carry with us attached to our ego the concept of how much love we want to give to people. Love is pleasant and healing. Love is what is good for everyone and makes sense. 09:014 B Method 2 -- When one says somethi...

Many times in life we run into disagreements with family and friends. We must learn how to disagree. Let us respectfully and with love agree to disagree, the necessary skill for being civilized. The Online Samosa 93. 00:00 A How you disagree tells people if you are a team player or not and if you are noble. There are 3 ways to DISAGREE. Specially on the following topics: Religion, Politics, Risk T...

Friendship is a key component of life. But we do not take time to think how to make our good friends, better friends. 0:00 A What are good friends? 1. They help you in need 2. You can vacation together 3. You have good habits and are like minded 4. Able to give you energy when lazy 5. Earnings and education is compatible 5:14 B What are better friends? 1. Will educate you and help you with self gr...

Sometimes when people praise you, first you feel good, then you feel empty. What is Empty praise? The Online Samosa 00:00 A What is Transactional Praising. What are the types and styles and what to do? 1. Transactional praise, either false or true, the goal is to get something from them. 2. Egotistical praise. 3. Must have a second rule in our brain. 4. Praise can be good for actual business trans...

We all love to praise. Did you know that praising can have negative consequences? The Online Samosa 00:00 A Do not praise in a fake manner. Praise and positive feedback have positive and negative repercussions'. --Incorrect praise can hurt people. --Praise must be honest and genuine and not fake. --Uncomfortable praise in the situation even if it is the enemy, must be done. Praising kids and a...

The Online Samosa It looks simple but the basics of what is Team Work is not understood well. 00:00 A Why do we need Team Work? 1. For brain development, 2. For social survival, 3. For success in marriage, 4. For work with people, 5. For sports and fun, 6. For warfare and survival, 7. For management, to become manager. 05:51 B What is Team Work? Team work is a group of people working together for...

Everyone has had, this special experience, of calmness. In this show you will learn, the extra knowledge that helps you see, that bliss is not so far away. The Online Samosa 00:00 A This level of Enlightenment is referred to as Waves of bliss, Indirect Knowledge/ Serotonin blast, Heart Chakra radiation. Every human being will experience a wave of bliss in their lives. They only last a few seconds...

Level 2- To see the Veiling Power in action. The Online Samosa 00:00 A Self Awareness. Ignorant about ourselves. We need emotions and need awareness. Emotions impacts everyone and is all around us. We live in the sea of emotions. When we start to watch emotions in other people, you get to see that sometimes people do not see the reality. As we work with these kind of people, we learn how to manage...

0:00 -- What are the Levels of Enlightenment? We gain Self awareness and Self knowledge in levels. The path to greater happiness. Level 1– Ignorance (of detached self); Level 2– To see the Veiling power in action; Level 3– Projection Power of the mind; Level 4– Indirect Knowledge of Enlightenment; Level 5– Direct Knowledge; Level 6– The Cessation of Grief; Level 7– ENLIGHTENMENT was always there e...

What is Enlightenment, Nirvana, Moksha, Mukti in simple terms. Moksha is freedom from ignorance: self-realization, self-actualization and self-knowledge. The Online Samosa 00:00 A What is Enlightenment? The terms which needs to be understood are--- 1. We live in a reality that is like an ocean, not a pool, it is a little cloudy with limited visibility. 2. We have consciousness. We are conscious th...

Hypervigilance is a state of heightened awareness and alertness to potential threats, both real and perceived. It can be a symptom of mental or psychological conditions, or it can have physical symptoms. Hypervigilance can be caused by exposure to traumatic events or the mind and body working to ward off a threat. It can also be a symptom of conditions such as post-traumatic stress disorder (PTSD)...

The Online Samosa 00:00 A We think that addiction to anger is to serve us. There is a little cost but we justify that it is okay. Anger or any major decisions we make is based on reality. There are 3 major roots/ drivers of Addiction---1. Child sees life as a series of events which gives them joy. 2. As the kids grow they understand what is a different kind of joy. 3. Children understand that powe...

The Online Samosa 00:00 A Karma is an action and it comes with some consequences. Actions in the long term should be understood. Some karma residue always remains until you come across a wise person who will help you to clean the residue. 09:50 B Prarabdha Karma is the current karma in our life. It is the inclinations we are born with. Aagami Karma is the future karma. There are 4 principles in Pr...

The Online Samosa 00:00 A How does Karma work? Karma is a sum of person's actions based on current or future actions. Each action has its own result. In Hinduism, Buddhism, Jainism, there is the belief of Karma. Belief is not an action. There is cosmic justice. There is something called Collective Karma and Sanchit Karma (all consciousness). 08:23 B There are 4 dimensions of Karma-- 1. Physica...

The Online Samosa 00:00 A Childhood trauma or a major trauma is the reason of Complex PTSD. This kind happens when a trauma of any kind is repeated. What is Trauma? What are the symptoms? 1. Flashbacks 2. Nightmares 3. Stigma and Shame- consequences of low self esteem, shame means when we do not want to share or talk about our own trauma. 4. Fear kicks in. 15:24 B There are consequences because of...

The Online Samosa 00:00 A What is Trauma? What is Post Traumatic Stress Disorder? If we have helpless feelings then that leads to Trauma. When feelings overwhelm us then it leads to Stress. Stress is healthy if used appropriately. 08:35 B Stress is a good and don't buy into marketing. Trauma is when the body is having effects of stress when you do not know how to switch it off. Feeling of help...

What is Delayed Gratification? The Online Samosa 00:00 A Some people have deep longer focus but only on command. How to learn delayed gratification. How do we learn to focus?-- 1. Instant gratification teaches us instant focus; 2. Slow reward also teaches us focus; 3. Visible results also teaches us focus and energizes us. A good teacher can show us the vision and teach us; 4. Invisible results al...

00:00 A How to become more Selfless? 1. One has to bring generosity in our lives to become selfless to see the benefit and how much one can accomplish. 2. Divide the work among each other. No one is 100% selfish but dominantly selfish. Create a new relationship with the universe. 05:00 B A selfish person's relationship with the universe is static. 3. If you find you are selfish, make an intern...

The Online Samosa 00:00 A Difficult conversations requires to have some values of our own. Some requirements for a difficulty conversations are--1. One has to have values. 2. One needs courage of different types. Real courage is I am willing to approach differently compared to give up completely. Acceptance your ignorance is courage. 3. Patience and loving attitude-- Some meaningful change has to...

The Online Samosa 00:00 A Man is a gregarious animal. Making friends is challenging if you do not know how to make friends. How friendship happens? We need to be a friendly personality. One needs to be giving (time, effort, gifts). 09:00 B Next life is this life. Within this life there are many deaths. We are as a person have an identity. Our emotional reaction is not the truth and it is the resul...

5 Levels of Friendship The Online Samosa Show 0:00 A There are five kinds of friendship--- 1. Intimate friends; 2. Close friends; 3. Casual friends; 4. Acquaintance; 5. Strangers. It is recommended that one should have more casual friends. Close and intimate friends is a high responsibility. Friends are family we make. 5:00 B Ramayan is 101 of therapy. Most cited example of friendship is of Ram an...

What is selfishness and how can one recognize it? The Online Samosa 00:00 A Love counters selfishness. Generosity is the opposite to selfishness. How to detect Selfishness? --a person will never clean up after them; they try to lecture what the duties are; their comforts matters to them the most; they assign the big things to others than doing it themselves; when they go on vacations, it is all ab...

The Online Samosa 00:00 A In a village no one is trying to hide their issues. It is in usually in open. There are 4 main typical challenges-- 1. Conflict with the spouse-- pre marital decisions should be made. Accept that one is not good at everything. 08:52 B 2. One spouse overaccommodating-- it can impact health of one person. Good technique is to fast together. Team skills need to be learnt. 16...