The On Balance Podcast

Send a text This is the 2nd in a series called Weekday Wisdom .This time we're exploring quotes about FAMILY. This topic was suggested by a listener. If there is a topic you'd like us to look at, please send your request to reikibreak@gmail.com. NEW EPISODES MONTHLY The opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist o...

Send a text In this episode we discuss the reasons why friendships fail or flourish NEW EPISODES MONTHLY The opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctor Contact us: Email : reikibreak@outook.com Facebook :...

Send a text Instead of stories, statistics or suggestions; today we'll share quotes.    What do others have to say about balance?    Do you have a favorite saying or quote pertaining to balance? All quotes are from  wow4u.com THE HAPPINES QUIZ is now available! Seven short questions that will help you determine your happiness quotient. Go to  reikibreak.com/quiz  NEW EPISODES MONTHLY The opin...

Send a text Do you struggle to control  outcomes? If the answer is yes; then this episode is for you.   We're looking at detachment  and the role it can play in your peace of mind and  emotional growth  NEW EPISODES MONTHLY The opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional...

Send a text A crisis, any crisis, causes us to grow to meet it instantaneously.  The following is a summary of the things I learned as I struggled to stay balanced during a fire in the building that I live in       I hope the wisdom I gleaned can help you so that the next time you face a crisis you'll be a little bit better equipped.       I don't expect you to respond as I did, but perh...

Send a text BID 2022  ADIEU, and WELCOME THE NEW! WELCOME  2023!!! NEW EPISODES MONTHLY The opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctor Contact us: Email : reikibreak@outook.com Facebook : @reikibreak.com O...

Send a text Why do we continue to set New Year's resolutions when the majority of us  fall off the wagon by February 1st. What if there was another way to set an intention for the year and honor it. It's possible. Listen to this episode to find out how to experience success next year. NEW EPISODES MONTHLY The opinions and suggestions are the hosts. They are suggestions only. The host is...

Send a text       Why does that sentence  bother so many? There's no way around it. Most of us feel off kilter when someone utters that sentence and it's directed at us!        There has to be a way to get past that sense of dis-ease. This episode will look at the sentence, our reaction to it, and offer suggestions to help us maintain our balance .          So. We need to talk. NEW EPISO...

Send a text GRIEF IS UNIVERSAL, WE ALL EXPERIENCE IT.  HOW CAN YOU CULTIVATE, ESTABLISH, OR MAINTAIN BALANCE IN YOUR LIFE WHILE GOING THROUGH ONE OF LIFE'S GREATEST STRESSORS? IN THIS EPISODE WE WILL DISCUSS THINGS YOU CAN DO TO STOP YOURSELF FROM SPIRALING 0R TO KEEP YOURSELF FROM BEING STUCK IF YOU ARE IN ON NEW EPISODES MONTHLY The opinions and suggestions are the hosts. They are suggestio...

Send a text      A simple way to determine success while reducing stress. Make your life easier by going with the flow NEW EPISODES MONTHLY The opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professional help please contact a licensed counselor, therapist or medical doctor Contact us: Email...

Send a text Do you have trouble making decisions? Are you looking for a simper way to make them? Perhaps all it takes is a shift in your perception This episode will introduce you to a simpler way to make them and, more importantly,  a new way to think about the decisions you make. NEW EPISODES MONTHLY The opinions and suggestions are the hosts. They are suggestions only. The host is not a license...

Send a text What do you do when you're awake at 4:30 in the morning??? Do you curse your luck or do you use that time to tap into something extra special? In this episode I share what I did when I was awakened in the middle of the night. You'd be surprised at all the wonderful things you can learn. I share 11 early morning revelations. One or more of them are sure to hit home with you. B...

Send a text Do you trust yourself this holiday season? This episode will set the stage for you to exerience a happier, less stressful and all around better holiday season. It might even end up being the best holiday season ever!       NEW EPISODES EVERY 2ND AND 4TH  FRIDAY OF THE MONTH NEW EPISODES MONTHLY The opinions and suggestions are the hosts. They are suggestions only. The host is not a lic...

Send a text The seasons change, and life shifts  yet again  However. There are always small and seemingly inconsequential  things we can do to establish or maintain our balance.  How can you sow seeds leading to resiliency and healing? We've all lost something  during the pandemic.  Now we need to find ways to face not just our losses but all that lies ahead. This episode looks at a very simp...

Send a text I want to share with you someone who was a presence and an example of balanced living for quite a few people.  There are people who've got this balance thing down People like Fannie let go of the past, plan for the future but live in the NOW Make sure you have a Fannie in your life, and that you attempt to be a Fannie for someone else.                                             ...

Send a text Today we are discussing the power and importance of  presence and  how it can aid in balancing yourself, your family, community and the world.  We share examples of  the role presence plays in your life and the power inherent in practicing the presence. And we share our encounter with the father of Dr, Martin Luther King Jr. that helped us make this discovery in our own life. Remember...

Send a text Today we discuss three practical things you can do to enjoy an enhanced sense of well being , self-care and balance. First. We discuss The Theme of Life and how finding it can lead to an uplifted Spirit. Next we look at giving a very vital part of our being a needed and necessary BREAK . Lastly, we get a bit more technical and present a sure fire way to stay in touch with your body and...

Send a text   This episode discusses the shifts in attitude experienced  by people since the beginning of 2020,  We're  calling it The Great Reshuffling You'll hear the thoughts of people who have taken the bitter and made it better. Things have changed drastically for all of us. It is comforting to  know that some good stuff is coming out of these challenging times. For some it's b...

Send a text Today's episode is about Mantras . We trace the  18th century  origin of the Sanskrit word mantra and how it applies to balanced living in the 21st century      I share 5 mantras that  assist me in maintaining balance and invite you to write down your own mantras as you listen. MANTRAS:      1. Aim for peace       2. Don't let your emotions  run your life       3. Catch yours...

Send a text HUMMING. Do you know a hummer? Are you a hummer? This episode looks at the why of humming Why do we hum what purpose/s does it serve? Will humming improve your health? We take a look at 6 reasons why people hum and how it might be of benefit. We also touch on sound as an agent for healing and relaxation NEW EPISODES MONTHLY The opinions and suggestions are the hosts. They are suggestio...

Send a text Welcome to The On Balance Podcast. In this episode we will be discussing how we came to be, what to expect  and when to expect it. In other words this is the who, what where, when and why episode. NEW EPISODES MONTHLY The opinions and suggestions are the hosts. They are suggestions only. The host is not a licensed mental health therapist or medical professional. If you need professiona...