The O Show

ITS LIVE 🎙🤩 Join Coach O and returning guest Brandon DaCruz as they discuss: ✅ How to maintain a lean physique year around ✅ Calories, macros and micronutrients to aid this goal ✅ Partitioning nutrients and insulin sensitivity  ✅ The benefits of a high flux state to achieving a lean body Follow us on instagram: www.instagram.com/brandondacruz_   www.instagram.com/odhranmccorry Tune...

ITS LIVE 🎙🤩 Join Coach O and Forbes #1 ranked fitness coach in the world as they discuss: ✅ What is a cover model body? ✅ Training splits for male and female cover bodies ✅ The influencer era on fitness - good or bad? ✅ Why investing is the key for growth in all areas of your life.. Follow us on instagram: www.instagram.com/c harliejohnsonfitness  www.instagram.com/odhranmccorry Tune in...

ITS LIVE 🎙🤩 Join Coach O and Head of High Performance Troy Nixon as they discuss: ✅ What does high performance mean? ✅ Creating a thriving morning routine ✅ Quality books to consume ✅ One essential thing that allows Troy to operate at his best Follow us on instagram: www.instagram.com/tnixonfitness   www.instagram.com/odhranmccorry Tune in on your preferred platform right now and don’t f...

ITS LIVE 🎙🤩 Join Coach O and his business mentor Neil "Shoney" Mac as we discuss: ✅ Marketing mistakes in the fitness industry  ✅ Developing repeatable and scalable marketing strategies ✅ My experience in his private coaching program ✅ Podcasting 365 days on the year with FREE marketing advice Follow us on instagram: www.instagram.com/neilshoneymac www.instagram.com/odhranmccorry Neils f...

ITS LIVE 🎙🤩 Join Coach O and his childhood friend Tom Brandon as they discuss: ✅ Being the first performers flown in to perform at Sydney Opera House post covid ✅ Staying in shape while travelling abroad ✅ Living a dream career ✅ Surviving a two week isolation in a hotel room with no fresh air Follow us on instagram: www.instagram.com/to mbrandonmusic   www.instagram.com/odhranmccorry Tu...

ITS LIVE 🎙🤩 Join Coach O and world class coach Adam James Parr as they discuss: ✅ The biggest nutrition mistakes made prior to coaching ✅ Sleep strategies for better results  ✅ Does the ideal split exist? ✅ The power of investments to skyrocket results Follow us on instagram: www.instagram.com/a damjamesparr  www.instagram.com/odhranmccorry Tune in on your preferred platform right n...

ITS LIVE 🎙🤩 Join Coach O and Graham Hurst from Graphics For Coaches as they discuss: ✅ Creating world class images that cause people to stop in their tracks ✅ Getting so good at a side project it became the main thing ✅ 6 incredible Canva tips to level up your images ✅ The need for fun in your content  ✅ How fun it was making Odhran a ghostbuster... Join Graham's Content Design Academy...

ITS LIVE 🎙🤩 Join Coach O and his good friend Dr Josh Williamson as they discuss: ✅ Working with athletes ✅ How much caffeine is too much? ✅ Advanced nutrition strategies for athletes ✅ and most importantly, why can’t big O get the “sexy stuff” Follow us on instagram: www.instagram.com/drjoshwilliamson www.instagram.com/odhranmccorry Tune in on your preferred platform right now and don’t forge...

SHE'S BACK 🎙🤩 Join Coach O and WBFF superstar Hattie Boydle as she returns to the podcast to discuss: ✅ Big life changes since the episode ✅ Self love, acceptance and confidence ✅ Has her coffee order changed? ✅ Big life choices and the impact they have on life Follow us on instagram: www.instagram.com/hattieboydle www.instagram.com/odhranmccorry Tune in on your preferred platform right now a...

ITS LIVE 🎙🤩 Join Coach O and world class coach Sharif Lawton as he joins us on the podcast to discuss: ✅ Fitness Over 30  ✅ Lessons from becoming an online coach ✅ Roadblocks stopping you getting fit over 30 ✅ Sharif's 4 point system for getting winning and see mega results Follow us on instagram: www.instagram.com/shariflawton www.instagram.com/odhranmccorry Tune in on your preferred pl...

TS LIVE 🎙🤩 Join Coach O and Kayla Lee as we discuss: ✅ Considerations for coaching females ✅ Educating the future of the fitness industry ✅ Why chocolate IS your friend... ✅ Common mistakes or issues to look out for with your coach Follow us on instagram: www.instagram.com/kaylaleephysio www.instagram.com/odhranmccorry Tune in on your preferred platform right now and don’t forget to follow fo...

ITS LIVE 🎙🤩 Join Coach O and IFBB Classic Physique Pro turned promoter Paulie Vu as we discuss: ✅ Getting started in bodybuilding ✅ Joining the pro ranks ✅ Life after retiring as a pro ✅ Promoting his first ever IFBB Pro League Show Follow us on instagram: www.instagram.com/paulie.v www.instagram.com/odhranmccorry Tune in on your preferred platform right now and don’t forget to follow for aut...

ITS LIVE 🎙🤩 Join Coach O and Mr High Performance Joe Parish as they discuss: ✅ What does high performance mean? ✅ Going from burnt out and hospitalised to thriving in life ✅ Finding your north star Follow us on instagram: www.instagram.com/joeparish   www.instagram.com/odhranmccorry Tune in on your preferred platform right now and don’t forget to follow for automatic future episodes: 1️⃣...

Its baaaaackkk... The O Show is back in your ears after a short break. Kicking off the new year in style with why its not new year, new you and why goal setting and stretching those goals will lead to a different outcome for the year.

Join us today for an exclusive look at last nights TeamOMC client huddle on Zoom where I broke down the key components you may be missing in your morning routine.

Join Coach O as he speaks to his client and clinical psychologist Brodie Cooper about Autism, ADHD and neurodiversity. Having Autism herself, Brodie is very open about her experiences as an Autistic woman before and after her own diagnosis as well as removing some outdated stigma around the topics. We finish chatting about how fitness and community can transform an Autistic persons life.

Join me as I talk to my good friend and supporter of the O Show Mr. Joseph Mencel to discuss his companies, his charity work, his productivity hacks and how to build a team and culture in a business. Follow Joseph at www.instagram.com/josephmencel Massive Joes www.instagram.com/massivejoes TMJ Apparel www.instagram.com/tmjapparel Don't forget code "THEOSHOW" store wide for a free gift on checkout

Join me for today's episode of the O Show where I interview fitness coach turned marketing coach Jessica Viera to talk her life, her business and how she has grown her business coaching business into a million dollar business in only 15 months. Follow Jess at www.instagram.com/jessica.viera_ Follow me for more podcast updates at www.instagram.com/odhranmccorry

Join me with my man Jaxon Tippet to discuss podcasting, influencing and becoming a better human through our choices. Don't forget to visit our podcast supporter TMJ apparel at www. MassiveJoes.com and use the code "THEOSHOW" for a free gift at checkout. Follow Jaxon at www.instagram.com/iamjaxontippet Follow me at www.instagram.com/odhranmccorry

Join me as I speak to my good mate Gem Ursino who is one of Perth’s hottest trainers right now especially if you enjoy amazing photoshoot experiences. This was amazing chats with Gem as always and I can’t wait have her on again. www.instagram.com/gem_ursino www.instagram.com/huntress_physiques

Join me as I discuss the latest news for TeamOMC as we enter an exiting new phase 🎉

Join me and I speak to Mark Coles from M10. Mark is renowned coach, gym owner and business mentor and has came on to discuss his journey and his thoughts on levelling up within the fitness industry.

Join me as I talk to Shay from MindYou to discuss her inspirational journey and why she is following her dream and living her best life. Don't forget to follow Shay at the links below: www.instagram.com/my.fitness_shay www.instagram.com/my.mindyou And of course don't forget your host www.instagram.com/odhranmccorry

From country boy to company man! Join me as I speak to Jarrod from Purpose Nutrition to discuss his rise in the fitness industry and his goals to grow his brand to massive heights.

Troy Thornton from Team Destroy is back to discuss the wellness division within the IFBB, the importance of posing and how to pick the best pose for your shape.