The Nuchi Health Podcast

High blood pressure is the #1 leading risk factor for early death and poor health worldwide…but if undiagnosed and untreated, it increases your risk of heart attack, stroke, kidney failure and more. In this episode, learn how to test and track your blood pressure, and about 7 natural ways to lower high blood pressure.  In this episode: Importance of blood pressure and how to know your numbers 7 na...

In today's episode, I share seven simple changes you can start today to lower your risk of heart disease and improve your blood lipid profile - particularly triglycerides and HDL levels - two important metrics for metabolic health. Heart disease remains the leading cause of death globally, but small, research-backed steps can have a significant impact on your risk factors. Join us as we explore pr...

In today's episode, we continue our deep dive into practical strategies for blood sugar control: tips you can start today for better metabolic health. From the benefits of breaking up sedentary time and tips for optimal sleep, to reducing stress and the best dietary supplements for glucose support, this episode is packed with science-backed, achievable actions. In this episode: Movement Breaks: Wh...

In this episode, dive into essential metabolic health concepts related to blood sugar control. We cover topics such as glycemic variability, insulin resistance, glycemia, diabetes, and key blood sugar measures like fasting glucose and HbA1c. Learn practical tips for improving your blood sugar control without spending money or relying on medications. In this episode: -Blood Sugar Control Concepts:...

Did you know that less than 10% of Americans are classified as "metabolically healthy"? In this episode, learn what metabolic health means and discover actionable steps you can take today to improve your numbers. We'll cover essential areas of metabolic health including blood sugar, cholesterol, triglycerides, blood pressure, and body fat—focusing on easy-to-implement lifestyle changes that make a...

In this final episode of our "Find Your Food Fit" series, we explore additional eating patterns, including elimination diets like the Autoimmune Protocol (AIP) and Low FODMAP. We also discuss how to adjust any eating pattern for weight loss and provide a brief review of the 20 eating patterns covered throughout the series. In this episode:  - Elimination Diets: Insights into the Autoimmune Protoco...

Is the ketogenic diet right for you? Episode 6 of our 8-part series 'Find Your Food Fit' dives into the science behind keto, addressing its controversies, benefits, and potential side effects. Whether you're considering starting a ketogenic diet or seeking unbiased, research-backed information, this episode is your go-to resource. In this comprehensive episode, we cover:  -The history and fundamen...

In this week's episode of the podcast, we delve into non-ketogenic low carbohydrate diets! This is the fifth episode in our 8-part series, 'Find Your Food Fit', designed to help you tailor your daily eating to match your lifestyle, preferences, health goals, and budget. Explore popular low carb approaches such as The Zone Diet, Atkins, and South Beach. We review their history, principles, proven h...

This week on the podcast, we dive into plant-based dietary patterns. Discover how to follow a plant-based diet, explore potential health benefits, and learn how to manage nutrient shortfalls and side effects. Get practical advice on incorporating plant-based eating into your lifestyle. This is the fourth episode in our 8-part series, Find Your Food Fit, which helps you structure your daily eating...

In this week's episode, we dive deep into fasting—what it is, what breaks a fast, and the health benefits and risks. We'll also explore the pros and cons of different types of fasting, as well as the effects on both male and female hormone levels. This is the third episode in our 8-part 'Find Your Food Fit' series, where we help you create a sustainable eating plan that aligns with your lifestyle,...

In this episode, we dive into the Mediterranean Diet—what it is, how to follow it, and its proven health benefits. We also compare it to other popular eating patterns like the DASH Diet and the MIND Diet, highlighting their similarities and differences. This is the second episode in the Find Your Food Fit series, where we help you create an eating plan that aligns with your lifestyle, health goals...

In this episode, we're breaking down key nutrition concepts to help you better understand the terminology we'll use in our upcoming series, "Find Your Food Fit." This series is all about crafting a personalized eating plan that aligns with your lifestyle, health goals, budget, and preferences. You'll also get a sneak peek of the various eating patterns we'll explore in the next 7 episodes, designe...

Welcome to Optimizing Metabolic Health! I'm Dr. Erin Glynn, PhD, a leading expert with over 20 years of research in metabolism, exercise physiology, weight management, and metabolic disease. Through this podcast and my YouTube channel, I'm here to provide credible, science-backed health and nutrition insights without the hype. Our focus is on helping people create sustainable, healthy lifestyles t...