Emily Vazquez
The Nourished to Thrive Podcast
Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive gro...
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Autor
Emily Vazquez
Categoría
Web del podcast
Último episodio
8 de feb. de 2026
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Episodios
Episode 6: 3 Reasons Why You Always Think About Food 09.09.2022 10:10
Is food on your mind 24/7? Are you always thinking about and planning your next meal? In this episode we discuss 3 major culprits to this "food obsession": Mental restriction and what this actually looks like Physical restriction Emotional Regulation If you resonate with today's episode and are looking for more guidance and support to finally heal your relationship with food, apply for Nourished t...
Episode 5: Taking An Exercise Break + Getting My Period Back 02.09.2022 21:43
Not having a period is NOT healthy! Sharing a bit of my personal story of overcoming hypothalamic amenorrhea and rebuilding a healthy relationship with exercise and my body. If you are missing your period, be sure to give this episode a listen! Need more support? Apply for 1-1 coaching: www.emmysyummysnutrition.com Check out this blog post: Health Consequences of Hypothalamic Amenorrhea
Episode 4: An "Innocent Diet" or an Eating Disorder? 26.08.2022 13:53
Are your dieting attempts leading you into an eating disorder? In this episode, we discuss the differences and similarities of disordered eating and eating disorders and bringing awareness to unhealthy eating behaviors that are keeping you from food freedom. GET SUPPORT HERE
Episode 3: The Dangers of Under Eating 19.08.2022 12:08
Under eating has a huge impact on your hormones, digestion, sleep and mental health. Not sure if you are truly eating enough? Find out in today's episode where I discuss some of the most common physical + mental consequences from under fueling. Apply to work with me: www.emmysyummysnutrition.com
Episode 2: 5 Mistakes I Made When I Started Intuitive Eating 12.08.2022 8:10
Tune into this episode where I talk about the biggest mistakes I made when I first started my intuitive eating journey. If you are new to intuitive eating or are unsure what it is, we dive into common misconceptions about it in this episode! APPLY FOR COACHING: https://www.emmysyummysnutrition.com/
My Story: Overcoming an Unhealthy Relationship with Food 05.08.2022 10:14
Welcome to episode 1 of The Nourished to Thrive Podcast! In today's episode, I am sharing a bit of my story of overcoming an eating disorder to developing a healthy relationship with food and my body. I struggled with an unhealthy relationship with food for the majority of my adolescence and it wasn't until I had a major eye-opening moment for me to take the steps towards healing my body and min...
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