The Next Small Thing

What does acceptance look like (and what does the opposite look/sound/feel like) and how can it help us on our path towards peace, joy and self love? I'll share why we need to accept ourselves and our current situation, and beliefs and tips to help find acceptance in your own life. You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceandcoach/ FB: https://www.facebook...

Common reasons we may feel stuck in our careers, my own experiencing navigating a career change & questions to ask for clarity around what to do if you're unsure this is the job for you. You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceandcoach/ FB: https://www.facebook.com/profile.php?id=100091700350663 cayceandcoach@gmail.com Please take a moment to follow and l...

Why do we want to take responsibility for our lives? Why do we tend to blame others or give away our power? +Small steps for taking responsibility for the results you're getting in life, empowering you to make more aligned decisions towards who you want to be and what you want to attract! You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceandcoach/ FB: https://www.f...

Why do we need sleep? What about our modern world means we are sleeping less than ever before? How can we improve our sleep? Well here's some small things you can do for a better night's rest! You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceandcoach/ FB: https://www.facebook.com/profile.php?id=100091700350663 cayceandcoach@gmail.com Please take a moment to follow...

Realising our reality is a matter of perspective, and we can decide to focus our perspective on a more empowering “reality” Questions for seeing another perspective on an emotional/negative event: What happened (specific-who is there, where are you, how old, what do you look like, what is said) What meaning have you given this event? (what are you telling yourself about his event, or about yoursel...

A little intro for what to expect from this podcast! Get to know your host Cayce and her mission to build a world where we are empowered, operate from a place of love and self truth, can lean on spirituality for guidance and are addicted to being the best versions of ourselves every day. Cayce shares how she got to where she is today- a Thriving with Anxiety Coach and spirituality mentor who's lif...