The Next Small Thing

In this episode I share a life update about what's been going on for me and why I'm taking a moment to rest and recover. I get real about my stress and anxiety, and why I'm limiting social media and pushing in my business in the hopes of rediscovering my creativity and flow You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceanders/ TikTok: @cayceandcoach2 cayceandco...

We might not want to feel it but envy is a normal human emotion that we're all likely to feel at some point! I share about how and why I've been experiencing envy and what it means. And also what to do about it! I also cover: * where envy comes from * how envy is a shadow and what it wants from us * how it's not about anyone else *simple mindset shifts to reframe envy *simple things to do (or not...

Today I'm reflecting on a few things that have changed for me since beginning my personal development journey, healing my need for people pleasing, overthinking and learning to let go of control. I cover: *Spending more time doing things you enjoy *Being able to receive *How your relationships improve from anxious or avoidant *Being more present in life *The impacts on your health, and being empow...

I'm joined by Caroline from Peace In Chaos! Caroline is a psychic medium and intuitive coach- you're going to love her! * How Caroline discovered her psychic abilities *Overcoming anxiety *Caroline's morning routine * The move from the city to the suburbs *Nervous system regulation vs disregulation *Practical tips for busy, spiritually curious girlies *A beautiful psychic experience you're gunna w...

These uplifting, energetic and empowering affirmations are just what you need to shift your mood into positivity, gratitude and confidence! Listen when you've had a bad sleep, or any time you need a pick me up! Affirmations are powerful just to listen to and repeat in your mind, but you will get even more of a boost repeating them out loud (in the mirror is even more powerful!) You'll find me gazi...

I'm joined by the beautiful Monica Bulnes- Content Creator, Writer and Life Design Coach who helps women become the best version of themselves professionally, physically and mentally! We touch on A LOT of things in this funny, interesting and honest conversation. Including: * What Monica was experiencing in a 9-5 and the journey of entering entrepreneurship *Deciding to move from New Jersey to Cal...

We're continuing with healing our need for control! In this episode I touch on: *How people pleasing and caring what others think is related to control * Healthy ways of meeting your need for control (vs my unhealthy ways) * When letting go actually works out better * When to lean into control vs surrender * Asking for help *Permission to ditch the to do list Distant Reiki Session Giveaway: https:...

This episode is an awesome insight into working with beautiful Marni Jayne the Intuitive Healer. We talk about openmindedness, living out of alignment and finding your purpose and how all relationships teach us lessons for our unique path. Then we are blessed to have Spirit join us as Marni channels powerful messages for me around the timing of things and some more reminders to let go and accept w...

This week I had the absolute pleasure of chatting with Kayla Bowen, certified Integrative Nutrition Health coach, who specialises in helping women who struggle with emotional eating make peace with food and their bodies. As someone themselves who has experienced emotional eating, this conversation is so helpful! We also talk about: * How a health diagnosis redirected Kayla on her path towards her...

I am so excited to be joined by the gorgeous Sophie May- Women's Circle Facilitator + mentor for this amazing episode! We talk: * How Sophie found her calling * Following your heart vs your head * Asking for help * Not all days look the same * There's no prize in doing it alone * The importance of community *What is a nourished life + so much more and many laughs along the way! Follow Sophie: http...

Sign up for the Thriving Era Masterclass: https://cayceanderson.myflodesk.com/d9lfs52o46 I share all about how I'm FINALLY learning to release control, how it had been affecting my life and progress. The beauty of letting go and being in the moment, is when your cup is filled with delicious joy and inspiration, you show up better in a higher vibe energy, and end up being MORE productive in LESS ti...

Five Keys To Unlock Your Thriving Era Masterclass Sign up here: https://cayceanderson.myflodesk.com/d9lfs52o46 Your best life is on the other side of doing that hard thing! TRUST ME! The biggest enemy to growth, fulfilment and the life you desire is the Comfort Monster. In this episode we talk about how your mind is viewing the world, why trying new things is so fkn scary, and how pushing your com...

The Next Small Thing for our mindset and personal development journey is being more intentional with our time! More specifically how we can think differently about our time outside of work, making the most of the hours and not spending any of them thinking about work (unpaid labour!). I share how snoozing my alarm in the morning was breaking promises to myself and affecting my confidence and self...

In a world full of distractions, it might feel tough to be present! This episode is JUICY- Let’s start with the reasons why we struggle with being present and what to do about it. I share practical tips on how to find more presence by bringing awareness to how you’re choosing to spend your time. I also divulge how my coaching programs can help you understand the reasons behind why you’re constantl...

In today's episode I share how we are always doing our best! Our behaviour always has a positive intention-even when it may seem otherwise! For the first time I share about my struggles with Trichotillomania- a compulsive disorder I've had for 15 years- and the lessons in accepting it was the best option I had at the time. When we can accept something, we have the power to change it! This powerful...

Are you feeling like you've f*cked up, did something wrong or made a mistake? Are you being really hard on yourself? Yes? This episode is for you! Paired with 174hz for reducing pain and stress, this is your pep talk for getting through. I share a deep breathing technique for calming the mind and body, and powerful and epic reminders for self love, compassion and understanding. Most importantly- k...

No personal development journey exists without exercise! In 2020 I hated the thought of working out- I procrastinated, avoided, and felt shame, regret, low feelings of self worth and image. In 2024 I am addicted to movement, it has improved my mindset, self love and confidence greatly and I share all the feelings, habits and self talk I have along the way! Stick around to the end when I share in m...

TRIGGER WARNING: (Probably goes without saying) this episode mentions death, dying and thoughts of suicide. The Next Small Thing we are working on is a fear of death or dying. I share how I struggled with anxiety about death, and how spirituality has helped change my beliefs about death to make me more comfortable about the thought of dying. I also share other ways to overcome a fear or anxiety ar...

Not my usual episode format but a lil update on life and what I've been going through! I'd love to know if any of this is helpful, feel free to reach out on insta if you wanna chat about anything (related or not!) x You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceandcoach/ cayceandcoach@gmail.com Please take a moment to follow and leave a five star review! It wou...

In this episode we'll talk about why it's so normal to have a fear of judgement! By understanding where the fear of judgement comes from, it's easier to identify and overcoming. You'll also hear some helpful reminders about shifting your perspective about feeling judged by others, and some tips and activities to do to deal with judgement and healing within ourselves. You'll find me gazing at the m...

Tune in for this jam packed episode with Money Mindset Coach Madison Gammons We talk personal development, perspective, gratitude and *of course* MONEY! - Common limiting beliefs about money, where they come from and how to challenge them - Why is money hard to talk about? - Money is energy: how your beliefs are fulfilling your current results - Loud budgeting - Getting clear on your why and your...

Why is forgiveness important on our self love and acceptance journey? What does forgiveness mean? (And what it is not) How can I find forgiveness? Cord Cutting Meditation: https://open.spotify.com/episode/6K2L835EXSd1MO034j5DvN?si=5mUyo8wfSp6SaEqNO8UWrw Ho'oponopono Meditation: https://open.spotify.com/episode/2OIiybRnTCs1UtmKpWH69d?si=gtzhjrLBSMm9NuwBxEmGmA&context=spotify%3Ashow%3A7h1GvpGv5kEYsq...

The Next Small Thing we can do on our self love and acceptance journeys is setting healthy boundaries for ourselves and others! -What types of boundaries are there? -Why do I feel uncomfortable setting boundaries? -Why are boundaries important for self love, peace and happiness? -How can I set healthy boundaries? You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/caycean...

A relaxation meditation for anyone but particularly for those new to meditating! Let me know what you think! You'll find me gazing at the moon.. or here: Insta: https://www.instagram.com/cayceandcoach/ FB: https://www.facebook.com/profile.php?id=100091700350663 cayceandcoach@gmail.com Please take a moment to follow and leave a five star review! It would mean the absolute world

Noticing that almost every person into personal development is meditating? Listen in to hear my journey with meditation and some of the MANY scientific benefits of meditation. I also mention some common reasons why people don't/won't meditate and (with love) challenge them. I share briefly some ways to meditate- I encourage you to look around and try different things to find what works! You'll fin...