The Naked Truth

No one gets into a relationship to break up or get a divorce. We all really believe it is "until death do us part." If you are honest by this time and you are in the process of a break up or divorce, you were both already living in separate worlds. The scary part of  breaking up is that it is hard to do. Mostly because you already categorize yourself as a failure. It will shake every bone in...

“If it is important to you, you will find a way. If not, you’ll find an excuse.” Anonymous There are infinite reasons why we make excuses not to do what’s important to us, and the more important something is to us, the more likely we’ll resist it. How to break the cycle? By looking resistance square in the face and taking responsibility for finding a way instead of finding another excuse. By ackno...

Emotional pain can be a powerful indicator that we are not living in accordance with our own ethical standards. When we feel pain, it is often because we have violated our own values in some way. The pain serves as a reminder that we need to make a change in our lives. If we ignore the pain, we may continue down a path that is harmful to ourselves and others. However, if we listen to the pain and...

Confidence is a powerful trait that can ‌inspire others and take on life's challenges. As you gain more confidence, your outlook on problems changes from being afraid of them to see opportunities for growth in even daunting circumstances. We often see confident people as creative leaders who ask “what if?” when others would say no or stop trying confident individuals don't let barriers get between...

We all need to ask ourselves, "What kind of fuel are we using?" This is a question that many people find  asking themselves a lot lately. Am I motivated by love or by fear? And unfortunately, you may often find that it is fear that motivates you. Fear of failure, fear of not being good enough, fear of not measuring up. I have learned that this is not the kind of fuel that I want to use to pow...