The Nag Personal Trainer

In episode 10 of my Midlife Momentum series, I share how my Midlife Reset women have conquered their cravings, which has helped hugely with their fat loss progress. This time of year can make fat loss feel harder… but it isn’t impossible! Self monitoring nutrition, making smart swaps in your meals to help you stick within your calorie range goal and actioning meal timing will make a big impact on...

In episode 9 of The Midlife Momentum series, I will aim to change your mind from looking at the scales for weight loss, to focusing more on improving your body composition! By the end of the episode, you'll have momentum and how to improve your mindset and confidence while working on fat loss. Want to get started now over the Christmas period? I have something that will help you, My Festive Fl...

In this episode I give 3 fat loss tools I give to my clients to help them lose fat over Christmas/December. This is a brilliant time of year to learn the skill of fat loss when food and drink is literally in your face 24/7! Learning how to do it now will help you also learn how to maintain your results! My WhatsApp link is below where you can message to join the next round of the Midlife Reset pro...

In this episode, I go over is it worth taking collagen supplements, does anything else help and what is the research showing so far. I help women who have started menopause or they're post menopausal to lose fat and to feel less sh**! If you would like to join the next round of The Midlife Reset, tap the link below and send me the word RESET and your name https://wa.me/message/Q5PQNHOXAUPFC1

In episode 6 of my Midlife Momentum series, I give guidance and advice what health and fitness actions should you be doing when you are postmenopausal. This was a great point brought up by one of my clients who is 60 and said how postmenopausal women feel forgotten. I coach women who are in their 50s, 60s and even 70s! Have a listen to what actions I encourage them to do to help them age slower, f...

In this episode I share how one of my Midlife Reset clients smashed her fat loss goal and how we did it with her having 2 kids, full time job where she had to drive on the road a lot and she took up doing a degree. Super woman! She had enough of how she looked, how she felt and wanted to do something about it! If you have goals like my client and live a similar crazy life, but want support and hel...

In this episode, I talk about one of my clients who asked is it okay to have a protein bar as a meal replacement over a normal meal. What the research is showing currently about protein bars relating to your health. What to look for if you're choosing a protein bar. And your weekly action goal! If you need momentum, support and accountability to lose fat since starting menopause, I would love...

In episode 3 of my Midlife Momentum series, I cover what we know right now about how fasting could be used as a tool for fat loss and compare it to a moderate calorie deficit. If you would love help losing fat and feel less sh** since starting menopause, my Midlife Reset 6 week online programme can help you feel epic and lose fat without struggling or sacrificing your life! To sign up for the next...

In episode 2 of my Midlife Momentum series, I go through the plan I would give to any client who starts taking Mounjaro and considerations for when they are going through menopause. I also give this week's action goal to you! If you have any questions or you would like to join the next 6 week round of The Midlife Reset, tap the link below and send me your name and the word RESET https://wa.me/...

In this second half I explain how I help women who are going through menopause how to lose body fat and feel less sh** I also give YOU some homework to action towards your fat loss and feel good goals! If you would love help losing fat since starting menopause and feel less sh**, tap the link below and message your name and the word RESET and I'll be in touch about my online coaching programme...

This is part 1... as the mailman distracted me half way and I pressed STOP instead of Pause! In this episode I share a client experience working on losing fat in areas like the hip and stomach area

This episode was inspired when I had some new clients come my Circuit class. If you find lifting weights intimidating or you're worried about getting hurt, listen to this episode to reassure you what you're missing out on NOT lifting weights! If you struggle with fat loss since starting menopause, I would love to help you, tap the link below to my WhatsApp with your name and the word MIDLI...

In this episode I cover everuthing you need to know about creatine monohydrate, especially after starting menopause. I help women who struggle with fat loss and low energy since starting menopause. If you would like help losing fat, feeling epic and fit, tap the link below and message me your name and the word COACH Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

I share in this episode questions that were asked at my Menopause Nutrition workshop. Questions asked were, which is better for you - butter or margarine (for health benefits), should I rely on protein bars? What women going through menopause should focus on nutrition wise for fat loss and health? How much sugar can you have? And are diet sodas bad for you? I help coach women who struggle with fat...

Scale weight can be a helpful tool to measure if you're in a calofie deficit... but for women, especially menopausal women, the scales could work against you due to weight fluctuates because of hormones. In this episode, I cover how else to measure fat loss progress, stay motivated and what is more helpful for menopause fat loss. Need more help and support to do this? Tap the link below and messag...

One of my Midlife Reset women had a few days of losing her mojo... but she didnt give up! This episode I cover how to overcome days you just don't feel like sticking to your fat loss plan! Interested in joining my online coaching programme The Midlife Reset? Tap the link below for more details and theres a WhatsApp button where you can message me MIDLIFE to have a chat about it! https://mailchi.mp...

If you feel like you've tried everything to lose weight, you need a new aproach, not another diet! Have a listen and learn how to make fat loss easier and possible from menopause onwards. To apply for my online coaching programme The Midlife Reset, tap the link below and message MIDLIFE and I'll send you the details Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

If you're finding fat loss feels more resistant since starting menopause, don't worry your metabolism isnt broken! But declining hormones do play into why fat loss has become harder. There is actions you can do to help make fat loss during menopause easier! Have a listen to this episode what you could ADD to your diet to get fat loss going 🔥 If you would love more accountability and support, I he...

So many new clients have asked me should they cut out processed foods from their diet to lose weight and for their health? I'm going to shock you and explain why you should keep them in your diet!

If you're waiting until after Summer to start losing weight, this podcast episode will change your mind! You can start your weight loss goal anytime, the best time is now and now will get you there faster than later. For 1 to 1 online coaching or for my next round in The Midlife Reset programme, tap the link and message me RESET Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402...

Ever thought how weighing yourself could be impacting your fat loss goals, your mindset and your actions? If this sounds like you, have a listen to this if you want to start making head way with your weight loss goals! To apply for the next round of The Midlife Reset, tap the link below and message RESET with your name Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

If you self sabotage everytime the scales move up or you lose your patience when it doesn't happen fast enough, in this episode I give you actions how to overcome this! To apply for online 1 to 1 coaching with me, message me COACH to @thenagpersonaltrainer on my instagram or facebook

A few women have messaged me unsure if starting their fat loss programme is the right time while rehabbing an injury! I cover in this episode how to continue staying afloat with your fat loss goal while injured and going through menopause! If my programme sounds like it is for you, tap the link below to sign up! https://mailchi.mp/thenkway.co.uk/themidlifereset

I've had menopausal women come to me for help, but they're worried they'll fail to stick to their weight loss plan as they feel overwhelmed with where to start and with life! In this episode, I help get you started with one thing to kick off your fat loss goal and a bonus energy boost during menopause! If you would like more help losing weight, but menopause is holding you back and life! My 6 week...

In this motivator, Kate and I cover what the latest research is on menopause abdomen fat loss and how a moderate low carb diet could improve your sleep!