Holly Krack and Brittany Bento

The Multiple Truths Podcast

Health EN ↓ 91 episodios

The Multiple Truths Podcast is a space where diverse perspectives are embraced and self-love journeys are celebrated. Each episode offers insights and wisdom from various walks of life, fostering a community where differences are cherished, judgment is absent, and respectful dialogue thrives. Together, we'll challenge division with compassion, curiosity, and open hearts. Welcome to a place where all truths are honored, and unconditional love reigns.

Autor

Holly Krack and Brittany Bento

Categoría

Health

Web del podcast

podcasters.spotify.com

Último episodio

24 de jun. de 2026

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Episodios

What Happens in Total Darkness? What We Learn When We Turn Off the Light 16.07.2025

In this powerful and illuminating episode, Brittany sat down with Scott Berman from Sky Cave Retreats to explore how solitude and extended darkness can radically shift our perception of reality, self, and spirit. Scott opens up about his personal journey and how his experiences facilitating and participating in dark retreats have deepened his understanding of what it means to be truly present. He...

Inviting in Creativity, Joy, Pleasure & Presence 09.07.2025

In this soulful and nourishing conversation, Holly and Brittany dive into what it means to intentionally invite more joy, creativity, and pleasure into your life—especially while walking the path of healing. So often, the healing journey can feel heavy, serious, and emotionally intense. And with the weight of the world right now, it’s easy to get swallowed by the grief, fear, and heartbreak around...

Protecting Our Children: Teaching Body Autonomy & Sexual Abuse Prevention 02.07.2025

In today’s deeply necessary conversation, Holly is joined by Victoria Barendsen, a registered psychologist, trauma specialist, and mother of two who has spent the past eight years supporting families through some of the most tender, painful, and transformative parts of parenting. At the heart of her work is one core mission — one that reflects her commitment to empowering parents with the confiden...

Finding Joy in the Journey 25.06.2025

Micaela Mariner is back on the podcast, and this time we’re keeping things light, fun, and full of good vibes! Sometimes, it’s way too easy to get caught up in the healing journey and forget to just enjoy being alive, so we’re here to remind you to embrace the joy, laugh a little, and not take life too seriously. We dive into why it’s so important to find moments of happiness, even when you’re dee...

Finding & Living Your Purpose Without Losing Yourself 18.06.2025

Have you ever felt like you're here for something more—like there's a deeper reason for your existence, even if you can’t quite put it into words yet? That feeling is real. In this episode, Holly and Brittany dive into the sacred journey of awakening to your purpose while staying rooted in your truth. So many of us are waking up to the call of something greater, but in that awakening, it c...

Healing Your Anxiety for Good: Reconnecting with Your Inner Child & Body 11.06.2025

In this insightful episode, Holly sits down with Dr. Russell Kennedy—neuroscientist, Anxiety MD, and author of The Anxiety Rx —to explore the deeper roots of anxiety and how true, lasting healing is possible. If you struggle with anxiety and feel like you’ve tried everything… if you’re exhausted, overwhelmed, and sick of just coping—this episode is for you. We’re living through a mental health cri...

From The Bachelor to Inner Mastery: Real Transformation & The Miracle Season Within 04.06.2025

In this powerful episode, Brittany sits down with the multi-talented Eric Bigger —TV personality, fitness expert, motivational speaker, author, and the mind behind It’s Miracle Season . You may know him from reality TV, but today, Eric opens up about the deeper layers of his journey—the transformation that happened behind the scenes, how fame impacted his inner world, and what it truly means to ev...

Intentional Rituals, Routines & Prayer 28.05.2025

In this heart-centered episode, Holly and Brittany dive into the importance of creating intentional rituals and routines to support your well-being and help you come back home to yourself. Whether you’re a busy mom, working long hours, deep in schoolwork, or just navigating a full season of life, this conversation is a reminder to take that time to care for yourself — and it starts with presence a...

Sacred Plant Medicine: A Deep Dive into Ayahuasca 21.05.2025

In this powerful and illuminating episode, Holly sits down with Alex Theberge, a licensed psychotherapist with nearly 20 years of experience, who is also a traditionally-trained Ayahuasquero and plant medicine facilitator. Alex has spent several years living and studying in the Peruvian Amazon, learning directly from master shamans and facilitating countless Ayahuasca ceremonies. Together, they ex...

Somatic Healing & Reconnecting to the Body 14.05.2025

In this episode, Brittany is joined by Ludovica Martella—an Integrative Somatic Fitness Coach and Climate Justice Advocate—for a beautiful and insightful conversation about somatic healing and the power of reconnecting with the body. Ludovica shares how her work bridges the connection between the mind, body, spirit, and Earth, helping people regulate their nervous systems and feel more at home wit...

Breaking Free from Co-Dependency & Building Healthy Relationship Dynamics 07.05.2025

In this heartfelt episode of The Multiple Truths Podcast , Holly and Brittany dive into the layered dynamics of co-dependency — not just in intimate relationships, but also in our friendships. Together, they explore the ways many of us lose ourselves in relationships, whether through people-pleasing, constant caretaking, or the fear of being fully seen and heard. They speak candidly about the woun...

Reconnecting to Your Womb’s Wisdom: A Journey of Feeling, Releasing & Remembering 30.04.2025

In this episode, Holly sits down with the wise and radiant Ellie Stiles for a deeply nourishing conversation on womb wisdom, embodiment, and reconnecting to the sacred mystery within. Together, they explore what it means to return to the body as a portal to truth, feeling, and release—without needing it to make sense. This episode invites you to dive in and hold space for your pain with non-judgme...

Beyond Compliance: A Real Talk on Inclusion 23.04.2025

In this episode, Brittany sits down with Lindsey Mazza—a lawyer, leadership wellness expert, and disability advocate—for a real conversation about what true inclusivity looks like. Lindsey was born with Holt-Oram Syndrome, a rare condition that affects her limbs and heart, and spent years pushing past both internal and external limitations in a world that often wasn’t built with her in mind. Now a...

Your Questions, Our Answers: Inner Child Healing, Friendships, Imposter Syndrome & More 16.04.2025

In this Q&A-style episode, Holly and Brittany sit down to answer your beautiful and honest questions — exploring the messy, magical, and deeply human parts of the healing journey. Together, they dive into: *Navigating online friendships and outgrowing connections *Facing imposter syndrome with compassion *Crushes, romantic feelings, and emotional self-awareness *Dealing with family dynamics wh...

An Invitation to Start Living & Advocating for Yourself 09.04.2025

In today’s episode, Holly sits down with the beautiful Elizabeth Gaudet, a mama bear to three young children, to share her powerful story of navigating a cancer diagnosis and later confronting the challenges of breast implant illness (BII). Elizabeth’s journey is one of resilience, self-advocacy, and finding peace in the face of uncertainty. Elizabeth takes us through her experience of balancing t...

Human Design Made Simple: A Guide to Living in Alignment 02.04.2025

In this episode of The Multiple Truths Podcast Brittany sits down with Tangie, a Human Design expert with over seven years of experience making astrology and Human Design simple, clear, and actionable. Tangie breaks down the essentials of Human Design—strategy, authority, and profile—in a way that’s easy to understand and fun to explore. Whether you're new to Human Design or looking to deepen...

Real Talk: The State of Our World 26.03.2025

In this episode of The Multiple Truths Podcast , Holly and Brittany are moving through the uncomfortable and finding the courage to dive deep into the current state of our world and how they feel about it. They explore the impact of the patriarchy and wounded leaders, and the urgent need for courage and unity in the face of ongoing injustices. From the challenges facing the LGBTQIA+ community, imm...

Turning Pain into Purpose: Embracing Grief, Growth & Emotional Wisdom 19.03.2025

In this deeply insightful episode, Dr. Neeta Bhushan and Holly dive into the transformative power of embracing our emotions, particularly grief , anger , and sadness . We explore how these powerful emotions can serve as catalysts for personal growth, and why allowing ourselves to truly feel — without shame — is essential for healing. We discuss the deeply ingrained societal belief that expressing...

Nourishment & Healing: Expert Tips for a Healthy Body 12.03.2025

In this episode of The Multiple Truths Podcast , Brittany is joined by Tara, a Certified Integrative and Functional Nutritionist, Certified Terrain Advocate in Oncology Nutrition, and expert in Complementary and Alternative Medicine. Tara’s journey began after her mother’s terminal cancer diagnosis in 2014, leading her on a mission to uncover the root causes of disease and redefine the relationshi...

The Light & Dark Within Plant Medicine 05.03.2025

In this thought-provoking episode of The Multiple Truths Podcast , your hosts Holly and Brittany dive deep into the multifaceted world of plant medicine — exploring both its profound healing potential and the shadows that can arise when it's misused. As passionate advocates of holistic healing, Holly and Brittany discuss the importance of approaching plant medicine with intention, preparation,...

Breaking the Cycle: Ibogaine, Addiction & The Fight For Change 26.02.2025

In this powerful episode of The Multiple Truths Podcast , Holly sits down with W. Bryan Hubbard, Executive Director of the American Ibogaine Initiative at the REID Foundation. Bryan is a seasoned leader and passionate advocate, dedicated to creating, reforming, and improving human systems to drive progress for all. With a rich background in law, public policy, and community engagement, he has fear...

The Wounded Boy & Masculine Energy: Why Healing Matters 19.02.2025

In this thought-provoking episode of The Multiple Truths Podcast , Brittany is joined by Ryan Moresby-White, founder of The Inspired Man Project. Ryan sheds light on the profound impact of the wounded boy and wounded masculine in today’s society, sharing insights into how healing these aspects is essential for creating true transformation. Together, Brittany and Ryan explore the importance of inne...

Let's Talk About Sex 12.02.2025

In this powerful and deeply necessary conversation, Brittany and Holly dive into the complexities of sex—breaking down the shame, trauma, and discomfort that have kept it hidden in the shadows for too long. Sex is often treated as a taboo topic, yet it’s one of the most natural and sacred aspects of human connection. In this episode, we explore the deep-rooted shame surrounding sex and how it disc...

Navigating Food Allergies & Chronic Illness: Finding Balance 05.02.2025

In this episode of The Multiple Truths Podcast , Holly sits down with Lauren Less to dive deep into her journey of navigating chronic illness and food allergies—and how she’s found a path to healing, balance, and joy along the way. Lauren shares her powerful perspective that chronic illness is not a life sentence and that healing is possible through a combination of mindset shifts, holistic health...

Healing Beyond the Physical: Spinal Energetics, Trauma Release, and Transformation 29.01.2025

In this episode of The Multiple Truths Podcast, Brittany is joined by the incredible Jen Donlin, founder of Ascension Soul Development. Jen’s mission is to guide people on transformative journeys to heal and connect from within. As a Spinal Energetics Practitioner, Tarot Reader, and Reiki Master, Jen empowers her clients to release stored trauma, deepen self-awareness, and come into energetic alig...

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