The Movement Revisionist Podcast

What is Dry Needling? An expert opinion with Dr Osama Imam, DPT Dry needling is becoming more and more mainstream as a treatment for muscle and joint injuries. However, it may not be a "magic pill" for everyone when it comes to recovering from an injury. In this episode, I pick Osama's brain on the topic of dry needling and what makes it different from other treatments, such as acupuncture or mass...

Are "Kegels" Bad For You? w/ Dr. Nicole Lorenz, DPT When thinking of pelvic floor exercises, almost all of us think of the Kegel. However, the Kegel is a very limited exercise and could actually be keeping your pelvic floor weak! In this episode, I pick Nicole's brain on the topic of "To Kegel, or not to Kegel, that is the question." Nicole is a Pelvic Floor Physical Therapy Specialist and a Pilat...

The SHOCKING TRUTH About ACL Injuries w/ Dr. Zack Atwood, DPT Have you noticed that ACL injuries are on the rise? Have you had an ACL injury before? In this episode, Zack and I dive into the weeds to discuss the shocking truths about ACL injuries. From the specific criteria needed to return to sport to the statistics of reinjury rate and the reasons reinjuries may occur. Zack is a Physical Therapi...

Core Chiropractic & Performance Center w/ Dr. Billy Bonanno & Dr. Maddi Karstens Curious about what the future of chiropractic care looks like? Let me tell you, it ain't just adjustments! Billy and Maddi are the owners of Core Chiropractic & Performance Center in Livonia, MI. They are turning the world of chiropractic care upside down. Billy specializes in rehab and sports performance care. While...

Pelvic Floor Structure & Function w/ Dr. Nicole Lorenz, DPT Curious about what the pelvic floor is and what it does? This quick mini-episode is for you! Nicole is a Pelvic Floor Physical Therapy Specialist and a Pilates coach. If you want to know more about her, here are her links below! Check out Nicole's Website for more resources! https://www.refineptwellness.com/ Also, go follow Nicole on Inst...

Overcoming Physical Limitations in Fitness (Part 2) w/ Trainer Dan Allison Physical limitations, such as prosthetics or injuries, intimate most people from activities. In part 2 of today's episode, Dan and I discuss these common limitations and how to overcome them with the right mindset and coaching. In Part 1, we discuss common barriers, such as time and money. If you're interested, you can find...

Overcoming Common Barriers To Fitness (Part 1) w/ Trainer Dan Allison Time and money are the two biggest factors to consider when trying to get into fitness. In part 1 of today's episode, Dan and I discuss these common barriers and how to overcome them with the right mindset. In part 2, we discuss physical barriers, such as injuries or prosthetics. Dan is an experienced trainer and coach. If you w...

🏃‍♀️💪 Unleash Your Running Potential with Strength Training! 🏋️‍♂️🚀 Calling all running athletes! 📢 Did you know that strength training is the secret to taking your performance to the next level? 💥🌟 In this shorter episode, we explore the undeniable benefits of incorporating strength training into your running routine. 📹🏃‍♂️ From enhanced running economy and increased power to improved inj...

Postpartum Pelvic Floor Talk w/ Dr. Nicole Lorenz, DPT Postpartum pelvic floor recovery is crucial for a woman's well-being. The pelvic floor undergoes strain and stretching during pregnancy and childbirth, leading to potential weakness and dysfunction. Pelvic floor-specific exercises help restore function and prevent issues like incontinence or prolapse. Consulting with a healthcare professional...

Why do we struggle to achieve our fitness goals? Whether it's the New Year or you're trying to get in shape for the summer, most of us fall off the wagon and don't get back on it. In this episode, I talk to Chris Eskin about the most common reasons we fail at "fitnessing" and what we can do to be better! Check out Chris' Website for more resources! https://ryegatestrength.com/ Also, go follow Chri...

What is Rolfing? Rolfing is a specific massage therapy technique that has changed many lives. On today's episode, we sit down with Kristin Szlinis to discuss the differences between traditional massage, bodywork, and Rolfing. Check out Kristin's Website for more resources! wisebodysolutions.com Book with her online at reachchiro.com WATCH PODCAST HERE: https://youtu.be/ROf0UOKmuy4 00:00 -- Intro:...

Shin splints are one of the most common injuries affecting the running athlete. In today's podcast, @drwhittfit  and I discuss all things shin splints. From what it is to how to rehab you back to running again! Check out Marie's Website for FREE Resources and all things running! drwhittfit.com WATCH PODCAST HERE: https://youtu.be/4YsysvY2iOY 00:00 -- Intro: Dr. Marie Whitt, DPT 01:35 -- What are S...