The Movement Performance Podcast

During this episode we breakdown the 4 most important things we believe should be included in your physiotherapy care. This is something we hold ourselves and the rest of the team here at The Movement Physio & Performance. LINKS & RESOURCES =============================== Website: https://www.themovementmentorship.com/ ☎️ - Book with us: https://www.themovementphysio.ca/contact 📧 - Join T...

On this episode Don adn Jess sit down to discuss the importance of knowing how to managing your nerve injuries. Often times nerve tension and pain are missed diagnosed and people are stuck stretching them looking or relief. Tune into this episode to learn more about how to identify and manage this common issue. Follow us! ⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠

On this episode Jess and Don sit down to breakdown all things ACL rehab. This injury requires a tough rehab process and unfortunately it is often misguided. During this conversation you will get a good understanding what to expect from a provider when receiving high quality ACL rehab. They also dive into whether or not surgery is always the best answer following an ACL tear. Follow us! ⁠⁠⁠⁠Instagr...

During this episode, Don dives into ACMG split board guide Joey Vosburgh‘s history with chronic sciatica, and the approach he took to work through years of compensation and come out the other side, stronger than ever with a routine focussed on longevity as a guide Joey Vosburgh Instagram Website Follow us! ⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠Website:⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube:⁠⁠⁠

In this episode, Jess and Don dive into all things flexibility versus mobility training. They touch on the difference between the two how do I identify the type of training you should be doing and summarize some general principles for making improvements in flexibility and mobility. Follow us! ⁠⁠⁠Instagram:⁠⁠⁠ ⁠⁠⁠Website:⁠⁠⁠ ⁠⁠⁠Youtube:⁠⁠⁠

Many people are afraid to or unsure of how to train while in season. There are definitely some counterproductive approaches out there, and in this podcast, we discuss some of the nuances of in season training for snow, sports athletes Follow us! ⁠⁠Instagram:⁠⁠ ⁠⁠Website:⁠⁠ ⁠⁠Youtube:⁠⁠

On this episode Don and Jess sit down and discuss the key differences between pulley injuries and tenosynovitis. These are both very common finger injuries we see in climbers so we dive into the anatomy, signs and symptoms, causes and management. When attempting to manage these injuries it is important to know the key differences between the two so you can get back on the wall and sending as soon...

On this episode Don and Jess sit down and talk about the low hanging fruit of recovery. It is easy to get lost in all the fancy tik toks you see online but, when it comes to recovery there are a few low hanging fruit that we can all attack on a daily basis. Tune in to hear what Don and Jess thing you need to start doing. Psst its the simple stuff. Follow us! Instagram: Website: Youtube:

On this episode Jess and Don sit down to discuss the importance of training with intent. A lot of people get frustrated with not seeing results. When it comes to building strength & endurance. Intention matters. There is a big difference between just getting through a workout and getting the most out of your workout. A lot of that difference comes from intent. Dive into this episode to learn m...

On this episode Jess and Don sit down and talk all things mindset. When it comes to hitting your rehab & performance goals a big part of it comes from your mindset. Follow us! Instagram: Website: Youtube:

What is BFR? How does it work? When should I use it? Is it safe? Listen to this pod if you're keen to integrate BFR and capitalize on the many benefits of this underdog of performance! You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other p...

On this episode Jess and Don discuss what reactive strength index is, why it matters, and how you can use it in your training! You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and support mean the world to us! Follow...

On this episode Jess and Don sit down and dive into the topic of concussion. They cover what a concussion is, how it should be managed, and some of the myths around concussion rehab. The topic of concussion management is very important for athletes and we have found that it continues to unfortunately mismanaged at times. If you are dealing with a concussion or have had a concussion in the past we...

On this episode Jess and Don sit down and discuss power training. They hit on why it is important for athletes, some of the do's and don'ts of power training, and how you implement it into your weekly program. You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this epi...

On this episode of The Movement Performance Podcast Jess and Don sit down to discuss who they are and what you can expect from The Movement Performance Podcast! You can listen to the episode on iTunes, Google Podcast, and Spotify. If you enjoy this episode could you please help us out by subscribing, dropping a review on iTunes, and sharing this episode with one other person. Your feedback and sup...