THE MORE YOU NOE

We think by dwelling on the painful things in life were somehow making them better. I want to argue that when we create a story about our pain and complain about our pain and never let go of our pain what we’re really doing is choosing to suffer. Pain is inevitable. suffering is optional. In this podcast I go into detail on my views of how we can except pain so that we don’t create unnecessary suf...

Often times we think that life is meant to be enjoyed all of the time. What if I said that this idea is actually what creates a lot of our unnecessary suffering. In this episode I talk about how life is actually a school in which we learn everything it means to be alive. Tune in if you’d like to hear my thoughts on this.

I did it. It feels so good. In this episode I go into detail on the first few days of having no social media and what it’s done for the quality of my life relationships and happiness. You may think I’m being dramatic but if you haven’t taken the time to dive into your relationship with social media and the effects it’s having on the quality of your life then I would encourage you to do so. Here ar...

Social media has taken over every aspect of our lives. I understand that it would make sense for you to be worried about deleting your social media if you are single and want to find the love of your life. This is simply my opinion on the subject and my beliefs on what this looks like. For me and my relationship with God I believe that there’s nothing you could do to get in the way of God showing...

I think we know this. I think we understand that life is in permanent and at any moment we or someone else could die. I don’t think that we live this. I think we often forget that life is not guaranteed. That tomorrow you or the people you love could be gone and you would be left with the memories and the last conversation you had with this individual. Would you be proud of this? Would you want to...

My thoughts about food and fitness freedom.

Grad school, becoming a mom, husband in law school — how do you manage to do it all and still love your life? Here’s my perspective on this!

Here’s a little life update for you with different videos, books, and tools I’ve been using lately to be the healthiest version of me!

Great question! Simple answer.

This is a great questions! Someone asked..won’t you feel disconnected from your friends and family because you won’t know what’s going on in their lives? Here is the answer to that question in less than 5 minutes! Keep the questions coming!

Here it is! Here are all the details on why I have chosen to exit the virtual wild and delete all social media platforms. I really dive into it all in this episode so give it a listen. Love you all. And I’m so grateful for your support. Cheers to the next chapter!

If you eat food this is a MUST. You’re welcome. ❤️

This is one of my favorite episodes yet. Do you mistake your body for who you are? Do you believe that your body is your identity? Listen to this.

Do you run away from sadness? Do you pretend like it’s not happening? This podcast dived deep into why I believe negative emotions are great and very necessary!

This is a deep one. Please be sure you are emotionally available before giving it a listen. This is simply my perspective on death and fear. I hope it helps someone else get closer to what this means for them.

Why are you moving? Won’t you miss your life in the Midwest?

Vulnerability. When should you be vulnerable with someone? How do you know if someone can handle your vulnerability? Who can you trust with your whole story? Here are my tips! Bonus tip at the end for you beauties that listen all the way through. I love you. You’re doing awesome. Keep going.

The moment you take full responsibility over your internal world — you find a peace unlike anything else you’ve experienced. Here are my thoughts on this and how to make it happen in your life.

Here’s a little life update for you!

“Walking with God” has always felt so hard for me. Until I realized that the way I walk with God is unique to me and may not look the same as everyone else. What’s important is that I feel close to Him. Here are some daily practices that I do to keep God at the top of my mind.

It’s hard. But it’s necessary. This topic was requested by a lot of you. So here she goes!

The simple things are really the big things. We all know it but do we really understand it?

I believe every single one of us needs a therapist and here’s why!

Do you want to grow in the right direction but don’t know what direction that is? Are you struggling to find out what your purpose and passions are? This is the podcast for you!

In the episode I share two resources that have helped me through some of my darkest times.