THE MORE YOU NOE

Here are my thoughts on breastfeeding and all the tips I found useful along the way!

Here’s a little life update for you (:

I love this little life hack I have started to incorporate in my life. It allows decision making to be so simply and easy.

Coming from a prior “fly by the seat of my pants girlie” — I can tell you preparing to succeed has been one of the MOST influential factors in cultivating the peaceful life I live now. Listen to this if you still need some convincing (:

Change is the only constant in this life. The more we resist it, the more stressed we feel. In this episode I share three different examples of how this has played out in my life to show you why I lean into change rather than resist it and why you should too!

There is this narrative going around that in order to be a good mom you have to lose yourself and give up your whole life. I personally choose not to subscribe to that narrative. I personally believe that you can be a great mom and still have your own identity outside of motherhood. Here are my thoughts on the matter!

This is the part of self love that no one talks about. We love to talk about the beautiful parts of self love like pedicures, spa days, and long walks but often times we don’t dive into the nitty gritty. What happens when you have to disappoint someone you love so that you don’t disappoint yourself? Is that self love? Listen to this episode if you want to hear my thoughts!

The toddler stage can be such a challenge! And unless you studied early childhood in school, no one has taught you what the best parenting method is for toddlerhood. As a daycare owner and mom of a toddler— here are my top three tips to help you through the toddler years!

Some people say “trust your feelings”…other people say “do it despite how you feel” — so what it is? Do we use our feelings as a guide or is there something more helpful we should be following?

It’s easy to fall into the mindset of “why me?” why is this happening to me” I think that’s we’ve been sold this false idea that if we are doing life “correctly” we will be happy ALL the time. That’s just not true. Life is a series of up’s and down’s. And the more willing you are to ACCEPT that as truth, the more PEACE you will find.

In this episode I share my perspective on minimalism and all the helpful tips I have learned along the way!

Motherhood is the most beautiful thing I have been apart of. That being said, it always is the most challenging. I lost myself in motherhood. And after awhile, I realized I desperately needed to find myself again so that I could be my best self for my family. These are some things that helped me!

“Where do you see yourself in 5 years” lol what? None of us know where we will be in 5 years. Only time will tell. Life would be incredibly boring if we knew how it was going to all play out. Heres your permission to not know how to answer that question. Bc it is a question none of us have the answers to.

You’re doing a great job. I am rooting for you. If you have the desire to kick start your consistent workout routine — listen to this! These are my tips on how to master your own mind and get out of your own way!

Do you let the world tell you how to feel about yourself? Are you identified completely with the roles that you play? Do you find yourself feeling less worthy after failure or a step back? This podcast dies in to the difference of who you are and the rules that you play.

I’m back 🤍

This is a good one if you are someone that is looking for more peace. If you are sick of getting lost in the highs and lows of life and want to find a place to rest somewhere in between.

Failure = a redirection from life = change of course..it’s never a bad thing unless you let it stop you..🤍

Kids force us to be present. They are an anchor to the now. They are our greatest teachers, if we are ready to learn!

Do you beat yourself up about mistakes you’ve made in the past? How about if you were to mess up today..what would you say to yourself? Would it come from love, understanding, compassion?

Depression and my thoughts on it

It’s hard but it’s incredibly necessary.

If you’re someone that finds yourself saying why do people always take advantage of me? This podcast is for you.

If you don’t know already, I am back on Instagram and I am as surprised as you are 🤍

If I can sit down with my younger self I know exactly what I would say. I don’t think it’s typically what you hear but it’s everything I wish she would’ve known. Take a listen.