Jude

The Monkey Chamber

Health EN ↓ 27 episodios

The Monkey Chamber is a podcast where we discuss grief, depression, addiction and procrastination. Also simple concepts such as happiness, fulfillment and the meaning of life. We’ll cover all the fun stuff here. Thanks for tuning in. Look after your monkey, and have a nice life. NEW EPISODE EVERY TUESDAY - currently on a break until after Xmas 2022https://linktr.ee/monkeychamber

No dejes de visitar la web del podcast y apoyar a su creador: linktr.ee

Autor

Jude

Categoría

Health

Web del podcast

linktr.ee

Último episodio

23 de ene. de 2024

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Episodios

Episode 26: Brigid remembers Daniel (part 3 or 3) 23.01.2024

The final part of my interview with Brigid, talking about her son Daniel, birth, death, and everything in between.

Episode 25: Brigid remembers Daniel (part 2 of 3) 17.01.2024

Welcome to part 2 of 3 of my interview with Brigid, who is remembering her son, Daniel.

Episode 24: Brigid remembers Daniel (part 1 of 3) 09.01.2024

I recorded this on Christmas Eve 2022 but life got a bit busy, what with a new job and Laura having just moved in. I meant to release it a lot sooner but just over a year later I've finally got around to it. Brigid is Laura's twin sister and I'm honoured that she's featuring in my first (and possibly last) full guest episode, using the equipment my work so kindly funded. TRIGGER WARNING Brigid los...

Episode 23: winter blues 29.11.2022

》(1:13) Fresh air 》(5:10) Vitamin D 》(9:30) Clearer thinking and more energy

Episode 22: looking back and moving forward 22.11.2022

New mics! 》(0:31) Janus the Roman God  》(17:57) Collecting memories with physical objects

Episode 21: why am I doing this? 15.11.2022

》(3:11) What am I doing this for? 》(8:50) Talking to my family 》(11:30) Genuineness 》(15:00) Listening 》(20:19) Accepting unsolicited advice 》(24:05) The Piers Morgan effect 》(30:53) Future episodes

Episode 20: a special announcement and a special guest 08.11.2022

》(0:30) A milestone 》(01:51) An announcement 》(9:36) An interview with Laura: challenges, communication and respect

Episode 19: depression and being signed off 01.11.2022

》(0:31) Depression and work 》(10:42) Work feeds the soul 》(16:27) Shining a spotlight on issues 》(18:13) Behavioural tendencies 》(23:54) Resilience building

Episode 18: lay the next brick 25.10.2022

》(0:31) Building for the future 》(5:35) De-cluttering 》(10:50) Keeping it bitesize

Episode 17: go to sleep 18.10.2022

》(0:31) The sleep problem cycle 》(4:58) Listen to your body 》(8:20) Depression and sleep 》(12:13) Late night procrastination 》(14:45) Tips for healthy sleep

Episode 16: mental strength and weakness 11.10.2022

》(0:30) Mental "strength" 》(8:01) Inner dialogue 》(12:50) highlighting weaknesses 》(18:10) strength doesn't mean macho

Episode 15: seasons and funerals 04.10.2022

》(0:21) Season and moods》(4.00) Routines》(7:04) Putting your hand in the fire》(10:40) The subconscious; tension》(12:30) Funerals are triggering, even the queen's》(18:10) Songs are triggering

Episode 14 - kings grieve too 27.09.2022

》(0:20) King Charles and House of the Dragon 》(10:10) Taking a break sometimes; self care》(18:07) Re-evaluating out-of-date truths

Episode 13: what counselling did for me 20.09.2022

》(0:21) Counselling can change your life》(7:48) Bouncing ideas off someone else》(16:21) Emotions can be practical》(21:07) Momentum

Episode 12: why I'm teetotal and why you should be too 13.09.2022

》(0:22) Don't drink 》(9:58)The real cost 》(15:59) Buy your time back》(17:06) Porn is evil too

Episode 11: online dating 06.09.2022

》(1:07) Dating after Vick 》(4:37) Online dating is a harsh world 》(13:22) Ego boosts 》(19:42) Real life dates

Episode 10: do what you like, and do it now 30.08.2022

》(0:48) Yoga in public 》(7:44) Curate your role models 》(12:04) Learn from the birds 》(15:34) Get up early 》(20:06) Alone time》(22:10) Do it today

Episode 9: what we talk about when we talk about death 23.08.2022

》(1:55) We don't have the words for this stuff 》(19:54) Active mourning. Don't rely on time; heal yourself

Episode 8: movement is good for the mind 16.08.2022

》(0:25) Covid silver lining 1: jogging 》(9:17) Movement improves mood 》 (14:21) Silver lining 2: yoga 》 (23:05) Dancing

Episode 7: people really want to share their stories 09.08.2022

》(0:25) Golf is life 》(4:15) People are desperate to come on the podcast!》(7:44) How do we really talk about this stuff? 》 (12:14) Quality listeners and selflesness.

Episode 6: your happiness is your responsibility 02.08.2022

》(0:26) It's down to you, and you alone 》(10:47) Cold showers 》(19:12) Be the wolf 》(22:57) Wrestle with your monkey

Episode 5: mental gymnastics and being overwhelmed 26.07.2022

》(0:26) Avoiding difficult conversations 》(13:47) Overwhelmend by all this crap 》(19:55) Do the basics. Sleep! 》(22:58) Negative thought patterns

Episode 4: I'm dating someone new 19.07.2022

》(0:26) Laura 》(10.30) She's not my counsellor 》(19:23) Talking to Vick

Episode 3: getting outside and listening to the wind 19.07.2022

》(0:25) Playing golf, enjoying nature》(13:25) Preaching 》(16:16) Kurt Vonnegut readings; if this isn't nice, what is?

Episode 2: tidying my room and making my Monkey Chamber 12.07.2022

》(1:26) A huge thank you》(3:08) Tidying the spare room》(10:31) Jordan Peterson》(18:12) Loneliness; a difficult admission

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