The MLB Podcast

In this powerful and heartfelt episode of Mom Life Balance, Coya sits down with her husband, Reuben, to explore how their shared journey has shaped the woman she is today. Together, they dive into the lessons, struggles, and triumphs that have defined their partnership and individual growth. The central theme of the conversation, “Being good is easy, being great is hard,” serves as a reminder of t...

In this heartfelt episode of Mom Life Balance , Coya and Brittani reflect on the things they took for granted when they were younger and how their perspectives have shifted over time. From the simple beauty of their hometown, Atlanta, to the deep value of spiritual and affectionate family, this conversation is a tribute to gratitude, growth, and the lessons we learn as we navigate life. Take a mom...

In this episode of Mom Life Balance, Coya and Brittani take a fun, candid, and insightful dive into the things they do now that they didn’t do when they were younger. From beauty hacks to body changes, from redefining what’s fun to embracing aging, this episode is a heart-to-heart conversation about growth, self-care, and the journey of evolving as women. If you’ve ever caught yourself saying, “I...

Welcome to a special Mom Life Balance episode! Today, we’re switching things up with a quick Q&A session featuring our host, Coya, where she’s answering some of your most burning questions. If you’ve ever wondered about her personal routines, her strategies for staying organized, or how she balances life as a mom, wife, and professional, this episode is for you. If you’re a mom looking for practic...

In this solo episode of Mom Life Balance, Coya dives into a powerful topic that resonates with everyone juggling life’s many responsibilities: Using God's Gift of Time. While life can feel rushed and overwhelming, this quick but impactful episode will remind you of the beauty and purpose in every moment. This episode also introduces our commitment to releasing new content every week, ensuring that...

In this episode of the Mom Life Balance podcast, we share our favorite tools that help us find balance amidst the busyness of motherhood, work, family, and self-care. Let’s face it, being a mom comes with endless responsibilities, and it’s easy to feel overwhelmed. This episode is all about helping you prioritize, organize, and create a lifestyle that allows you to thrive, not just survive. Ready...

In this episode of The MLB Podcast, hosts Coya and Brittani dive into the practical tools and strategies they’ve used to navigate major life changes while staying sane, grounded, and focused. Whether it’s transitioning into motherhood, shifting careers, moving to a new place, or managing other significant life changes, we all face moments that challenge us to adapt and grow. Life can feel overwhel...

In this episode of The MLB Podcast we dive deep into the importance of cultivating meaningful, intentional friendships and how they play a vital role in our growth, well-being, and overall happiness. I firmly believe that to truly grow and thrive in life, you need people. In fact, research shows that those who live the longest and healthiest lives often attribute it to their strong social connecti...

If you’re feeling overwhelmed, stuck, or ready for a change, this episode will provide you with the motivation and guidance to reset your life with purpose. Take control of your days, manage your time effectively, and build processes that support your growth as a mom, wife, and professional. Listen in as we help you create the balance you need to thrive in every season. Are you ready to reset your...

Brittani and Coya are back with a long awaited return of the podcast! This week we catch up on the past years and discuss the future state of the podcast. It’s been too long! Let’s catch up! Follow us on IG @themlbpodcast

Brittany & Coya discuss finding beautiful moments inside of uncomfortable times.

Coya & Brittani kick off the new season of The MLB Podcast discussing what fun looks like at this stage in life and catching up on what’s been happening behind the scenes since the last episode.

Brit & Coya discuss & identify the balance needed when raising our daughters and sons.

Vacations are fun, but living a life you don’t always need a vacation from is GOALS! Coya & Lysandra discuss ways you can bring feel good moments into your daily routine, designing a life you love, & more! Follow Lysandra on Instagram @atelierlysandra & make sure to subscribe to her email list at www.atelierlysandra.com

Being Disciplined is one of the biggest struggles when it comes to Adulting however, it never to late to conquer it. Brit & Coya discuss how they both have got to point of mastering Discipline and some great tips to help you get there.

Quickie with Co Host Brittani w/ special Guest Kelly Ramsey (Father of Child) …Tips on coparenting & maintaining a balanced separate household with raising kids.

Brittani and Coya discus the importance of girl’s trips AND tips on how to have a successful girl’s trip!

Brittani and Coya discuss how to effectively manage different types of friendships, establish boundaries and initiate healthy communication in friendships.

We are Back!!!! Did you miss us 🙇🏽‍♀️?! Brit and Coya get you back up to speed on how “The New Normal” is going and how we have adjusted during this pandemic.

A quick check in of Brittani & Coya’s quarantine challenges & a few tips to help you get through it

Today we have mommy lifestyle blogger Santana as a special guest talking about how she balances her 4 children, being a wife, a full time blogger & she has a full time job! Make sure you follow her on Instagram at: SantanaNicoleD Shop with 30andGold for your workout gear, & follow our new Instagram page: themlbpodcast

Today we have a very special guest, India Monae from Land Over Labels to discuss how we should be building wealth in the black community. Make sure you follow India on Instagram at @indiamone. And be sure to follow our new Instagram page at @themlbpodcast

We’re back with a quick episode outlining the importance of consistency when trying to create a gym routine. Make sure you join our fit challenge, follow us on IG: @themlbpodcast & tag us using the hashtag “mlbfitchallenge. If you’re interested in laying on the beach with us in Antigua in November, make sure you reach out to @TheTravelAttendant on Instagram to get more details!

Our first episode of 2020!! We talk best girls night spots/date night spots & business with Erica. This episode is live recorded! Please check it out on our new Instagram: TheMLBPodcast.

It’s been a full year since The MLB Podcast launched. Coya & Brittani give a review of the ups & downs over the past year, & also a recap of the Turks & Caicos trip!