The Mindset and Self-Mastery Show

“You’re not broken. You can heal.” In this episode, Nick speaks about three transformative mindset shifts that changed his life, emphasizing the importance of understanding that we’re not broken, we can heal, and we’re here for a greater purpose. This episode explores how awareness of these shifts can lead to personal growth and fulfillment. About Nick McGowan I’m Nick McGowan, a...

“What are your old patterns that may be on autopilot?” In this episode, Nick speaks with Michael Reiley Peraza, who shares insights on mental fitness, self-awareness, and how creatives can maintain balance and resilience through practical frameworks like catch, celebrate, choose. About Michael Reilly Peraza Michael is an accountability and mental fitness coach who works with solo entrepreneurs aro...

“What are your old patterns that may be on autopilot?” In this episode, Nick speaks with Michael Riley Peraza, who shares insights on mental fitness, self-awareness, and how creatives can maintain balance and resilience through practical frameworks like catch, celebrate, choose. About Michael Reilly Peraza Michael is an accountability and mental fitness coach who works with solo entrepreneurs arou...

“We’re not pursuing perfection, but mastery.” In this episode, Nick explores the concept of self-mastery, especially during bad days, emphasizing the importance of awareness, regulation, and self-compassion. He shares personal insights and practical tips for navigating challenging moments and pursuing authentic self-control. About Nick McGowan I’m Nick McGowan, an entrepreneur, podcaster, an...

“We’re not pursuing perfection, but mastery.” In this episode, Nick explores the concept of self-mastery, especially during bad days, emphasizing the importance of awareness, regulation, and self-compassion. He shares personal insights and practical tips for navigating challenging moments and pursuing authentic self-control. About Nick McGowan I’m Nick McGowan, an entrepreneur, podcaster, an...

“Action of belief created the action of accomplishment.” In this episode, Nick speaks with Shel Horowitz about his lifelong journey of activism, from childhood to leading community campaigns. Shel offers practical advice on how anyone can start making a difference in their own way and how small actions can lead to big change. About Shel Horowitz : Shel helps businesses find the sweet spot at the i...

“Action of belief created the action of accomplishment.” In this episode, Nick speaks with Shel Horowitz about his lifelong journey of activism, from childhood to leading community campaigns. Shel offers practical advice on how anyone can start making a difference in their own way and how small actions can lead to big change. About Shel Horowitz : Shel helps businesses find the sweet spot at the i...

“You are exactly where you want to be.” In this episode, Nick speaks with Annie Yatch about her journey from childhood accidents to becoming a leadership coach, emphasizing the importance of self-awareness, emotional release, and holistic healing for personal transformation. Some of the major points they discuss are how self-awareness is a muscle that can be strengthened with practice, holistic he...

“You are exactly where you want to be.” In this episode, Nick speaks with Annie Yatch about her journey from childhood accidents to becoming a leadership coach, emphasizing the importance of self-awareness, emotional release, and holistic healing for personal transformation. Some of the major points they discuss are how self-awareness is a muscle that can be strengthened with practice, holistic he...

“The more aware you are, the more you’re able to do something about it.” In this episode, Nick explores how to embrace change and overcome the fear of the unknown through self-awareness, mindset shifts, and incremental actions. He dives into practical insights on navigating life’s inevitable changes with curiosity and resilience. Some of the major points are understanding and accepting the i...

“The more aware you are, the more you’re able to do something about it.” In this episode, Nick explores how to embrace change and overcome the fear of the unknown through self-awareness, mindset shifts, and incremental actions. He dives into practical insights on navigating life’s inevitable changes with curiosity and resilience. Some of the major points are understanding and accepting the i...

“Allow yourself to dream and then filter your reality into it.” In this episode, Nick speaks with Nichole Lee to explore the depths of self-awareness, intuition, and personal transformation. They discuss how life’s challenges activate hidden gifts, the science behind intuition, and practical steps for self-mastery. Some major points in this episode are how grief and loss activate hidden abil...

“Allow yourself to dream and then filter your reality into it.” In this episode, Nick speaks with Nichole Lee to explore the depths of self-awareness, intuition, and personal transformation. They discuss how life’s challenges activate hidden gifts, the science behind intuition, and practical steps for self-mastery. Some major points in this episode are how grief and loss activate hidden abil...

“Your intuition is giving you the truth.” In this episode, Nick shares insights on the importance of rest, self-awareness, and listening to your intuition to improve mental health and productivity. He discusses personal experiences and practical questions to help you recognize when you’re feeling “off” and how to realign. Some major points of the episode are recognizing signs of burnout and...

“Your intuition is giving you the truth.” In this episode, Nick shares insights on the importance of rest, self-awareness, and listening to your intuition to improve mental health and productivity. He discusses personal experiences and practical questions to help you recognize when you’re feeling “off” and how to realign. Some major points of the episode are recognizing signs of burnout and...

“Honor your mind, body, and soul.” In this episode, Nick speaks with Melissa Coloton about her journey from farm life to corporate sales. They talk about high-pressure anxiety and burnout, as well as insights on self-awareness, purpose, and holistic well-being. About Melissa Coloton Melissa is a Certified Life Coach and Sales Expert who helps businesses, sales professionals, and entrepreneurs crea...

“Honor your mind, body, and soul.” In this episode, Nick speaks with Melissa Coloton about her journey from farm life to corporate sales. They talk about high-pressure anxiety and burnout, as well as insights on self-awareness, purpose, and holistic well-being. What to listen for: Honoring yourself means recognizing and responding to your emotional, spiritual, physical, and mental needs. Self-awar...

“Seek self-mastery in your own way.” In this episode, Nick reflects on The Mindset & Self-Mastery Show reaching 200 episodes. He shares personal growth, lessons learned, and insights on self-awareness, trauma, purpose, and authenticity. Some of the biggest topics we’ve discussed over these 200 episodes are that self-awareness is the most important part of growth and healing, trauma from...

“Seek self-mastery in your own way.” In this episode, Nick reflects on The Mindset & Self-Mastery Show reaching 200 episodes. He shares personal growth, lessons learned, and insights on self-awareness, trauma, purpose, and authenticity. What to listen for: Self-awareness is the most important part of growth and healing Trauma from childhood influences adult life and success Aligning with your...

“Every mountain is a new opportunity to grow.” In this episode, Nick speaks with Von Decarlo about the importance of authenticity, resilience through grief, and embracing aging with confidence. Von dives into how she's embraced aging with confidence and resilience and encourages women to do the same. About Von Decarlo Introspective with a touch of class, Von Decarlo explores the quirks of human na...

In this episode, Nick speaks with Von Decarlo about the importance of authenticity, resilience through grief, and embracing aging with confidence.

“You're not broken, you’re just stuck in a pattern.”In this episode, Nick emphasizes the importance of mental health awareness, especially during Mental Health Awareness Month in May. Nick shares personal insights, practical strategies, and encourages ongoing mindfulness and self-care to improve mental well-being through practical tips. About Nick McGowanI’m Nick McGowan, an entrepreneur, podcaste...

“You’re not broken, you’re just stuck in a pattern.” In this episode, Nick emphasizes the importance of mental health awareness, especially during Mental Health Awareness Month in May. Nick shares personal insights, practical strategies, and encourages ongoing mindfulness and self-care to improve mental well-being through practical tips. What to listen for: You’re not broken; you’re ju...

“Giving up is not failure; it's a strategic move." In this episode, Nick speaks with Cleous Young about his journey of self-discovery, the importance of interests in life, and how giving up redundant pursuits can lead to greater fulfillment. They explore mindset shifts, the power of curiosity, and the role of legacy in personal growth. They also discuss the importance of self-awareness and curiosi...

“Giving up is not failure; it’s a strategic move.” In this episode, Nick speaks with Cleous Young about his journey of self-discovery, the importance of interests in life, and how giving up redundant pursuits can lead to greater fulfillment. They explore mindset shifts, the power of curiosity, and the role of legacy in personal growth. What to listen for: The role of interests in perso...