The Mindful Meathead Podcast

Welcome back Stephanie Richie to the podcast! Today's episode is a laidback podcast where we each discuss our personal journey and the transitions we have had with self-confidence. We share our thoughts and methods we have personally used to focus on being happy and sure of our efforts! Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

My 3 tips for starting a New Year’s Resolution: 1.    Don’t join the 30-Day Weight Loss Challenge – Any short-term weight loss program I’ve seen results in short-term results! 2.    Replace habits that don’t serve you with habits that push you towards your goals. 3.    Just move more!! Move more than you did in December, move more each week. Most people get tripped up by the simplicity of making s...

While I'm absolutely a fan of not completely trashing/harming your body...I do feel, in the industry, we can become too relaxed or comfortable in our methods. Growth happens outside of your comfort zone. In today's episode I talk about my thoughts on pushing past the point of what we think is our failure point. Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

This episode is part two of the importance of building muscle as we age. In this episode I'll dive a little more into the recovery, nutrition and supplementation side of things! Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Did you know, as we move into our 30s...we can see about a 5% decrease, each decade, in our ability to maintain and build muscle mass!? That directly impacts our abilities, as we age. In this Part 1 episode, I dive into why we see such a significant decrease and how we can start changing those results NOW!!

One of the most powerful tools you can possess, in progressing your health and changing your physique, is truly understanding YOUR body’s response to different fuel sources. Today we talk about the benefits of being mindful while you eat, when you eat and where you eat. This was one of the biggest tools my clients and myself used and continue to use, to obtain long lasting results with our health,...

Stephanie Richie shares all her secrets of having a successful fitness journey being a mom, business owner and wife. She speaks about prioritizing yourself and that fact that you CAN make time for your goals, if you want them bad enough. Interested in Stephanie's products? You can find her on IG: she.stewards or https://www.youngliving.com/us/en?enrollerid=19909924

Mini cuts are a hot topic right now. This episode explains who this short-term, aggressive fat loss approach is for...how to apply it, how to use it to gain muscle and how to make it a sustainable approach. If you think taking 2-6 weeks, to be in a fat loss state is for you...listen in! Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

I think 9x out of 10 when someone drops a decent amount of body fat, they still don't get their desired shape or figure...even if it does match their "goal weight". In this episode I'll explain how your desired shape in actually found in building muscle and not in losing body fat. Builds produce shape, cuts produce the unseen results! Coaching Inquiries: https://hcxiupyx0w3.typef...

In this episode, I'll share what I do with my foods and workouts on vacation. I keep balance and enjoy my vacation without making my body feel miserable eating "off" foods for myself. Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

I don't want to talk about the standard information you hear on progressive overloads. I want to talk about more outside of the box actions, you can use, to progress your workouts and make sure you are making the most of your actions! Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

Are you expecting these amazing physique and performance results, but not willing to put in the effort? No? Are you sure?!? This episode will help you breakdown your weekly efforts and determine if you're the type that expects to win the "lottery" each month.... Coaching Inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

In this episode I share all the methods I use for myself, as well as my clients, to build muscle in a home gym!!! You don't need tons of fancy equipment to put on muscle mass and see progress. It's more so about the methods you use and being intentional with your workout. Listen in for EASY systems I use, that make all the difference!! Coaching inquiries: https://hcxiupyx0w3.typeform.com/t...

Hypo and hyper caloric periods aren't just for loading or pulling off high amounts of calories. In this episode I'll talk more about what you can expect and what you can manipulate, with each of those periods, when it comes to your workout sets, reps and loads! Coaching inquiries: https://hcxiupyx0w3.typeform.com/to/qh3EA0TD

In this episode I'll break down the 4 not-so-traditional focuses, my most successful clients implemented from day one! They might sound a little silly, but when paired with intention, they can truly elevate success in your fitness journey! Grab and pen and paper and start taking action. Write these things down, continuously read them and apply them! Coaching inquiries: https://hcxiupyx0w3.type...