The Mindful Chef

Healing Food Trauma Part 2 27.10.2020 30:40 ↓

Chef Liesha continues her previous discussion about food trauma.

Healing Food Trauma 27.10.2020 27:48 ↓

Chef Liesha talks about healing generational food trauma.

Updates and Sh*t. 26.10.2020 16:58 ↓

Chef Liesha talks briefly about what has been happening the last few months.

Battle Tested. War Ready w/Clarence Newton III 21.07.2020 30:17 ↓

Chef Liesha talks to Clarence Newton about food, culture and the Battle Tested War Ready #BTWR brand.

Take A Walk With Me 10.07.2020 38:01 ↓

Chef Liesha talks about setting up a wellness journal on an afternoon walk.

Juneteenth: Go back to your roots 19.06.2020 30:26 ↓

Chef Liesha talks about the significance of Juneteenth.

Aunt Jemima and Nem got to go! 17.06.2020 29:52 ↓

Chef Liesha talks about the removal of racist brands.

Restaurants are gone. Where are the chefs working? 17.06.2020 20:10 ↓

Chef Liesha talks about how the industry has changed and ways chefs can uplift each other.

Next Steps 16.06.2020 27:41 ↓

Chef Liesha talks about what to do now that the dust has settled.

🗣 Ya’ll Make Me Tired 02.06.2020 9:04 ↓

Chef Liesha gets raw about criticism.

Checking In 01.06.2020 14:35 ↓

Chef Liesha talks about current events.

The Neutral Observer: Two Years Later 07.04.2020 26:50 ↓

Chef Liesha talks about being a neutral observer during quarantine.

Coronavirus Sh*t is Getting Real 18.03.2020 40:30 ↓

Chef Liesha talks about self care during the pandemic and the underlying issues that have been exposed since the outbreak.

Balancing Nutrients 17.03.2020 7:20 ↓

Chef Liesha is curious about the balance of nutrients and how they work in the body.

Chitlin Cornbread and Chill 17.03.2020 43:20 ↓

Chef Liesha talks to Samantha Elisabeth about her favorite foods and the way she stays grounded.

Brunch is Bae! Chef Liesha talks to Chef Diema. 24.02.2020 41:18 ↓

Chef Liesha talks to chef Diema about her path as a black woman in the culinary industry.

Soulful Wellness with Vegan SoulSistuhs 19.02.2020 51:53 ↓

Chef Liesha talks with Tamera Currington, the founder of Vegan SoulSistuhs.

Be free! Mindful Habits to health. 18.02.2020 27:00 ↓

Chef Liesha talks about what it is like to be free in your mindful health journey. She also gives tips on cooking collard greens, pinto beans, tofu and using an Instant Pot.

Happy New Year!! 03.01.2020 17:09 ↓

New Year announcements.

Food, Politics, Culture 06.12.2019 31:11 ↓

Chef Liesha talks about food in the media.

Meal Planning/Prep. What do I choose? 19.11.2019 16:32 ↓

Chef Liesha discusses if meal planning/prep is right for you.

Working through Grief 13.11.2019 12:40 ↓

Chef Liesha discusses how she is working through the loss of her friend.

Flavor Infusions 11.11.2019 29:00 ↓

Chef Liesha gives tips on creating Indian Curry, Greek and Creole dishes.

Setting realistic goals and the push to keep them through December. 04.11.2019 19:31 ↓

Chef Liesha talks about how her goals may not have been realistic.

Seasonal Farmer’s Market 28.10.2019 29:28 ↓

Learn how to shop seasonally at the Farmer’s Market