The Mindful Chef
The Mindful Chef
Food, culture, nutrition, mindfulness, urban gardening, holistic healing
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Épisodes
I Got Braces!! 23.01.2024 20:56
Chef Liesha talks about dental health.
The Year of Joy 09.01.2024 17:04
Chef Liesha talks about celebrating life
Searching For Soul Food 28.11.2023 18:00
Chef Liesha talks about the Hulu series Searching For Soul Food
High on the Hog Season 2 28.11.2023 23:26
Chef Liesha talks about the latest season on Netflix.
All About Flavor 28.11.2023 19:45
Chef Liesha talks about the building blocks of a great dish.
Just Say No 11.08.2023 39:29
Chef Liesha talks about learning to rest.
Diaspora Dinner at the MoAD 11.08.2023 17:35
Chef Liesha talks about her visit to SF MoAD.
Happy Birthday 11.08.2023 20:56
Chef Liesha talks about celebrating her birthday.
Girl Dinner 28.07.2023 28:23
Chef Liesha talks about the social media trend and how it has ties to self care for women.
Foodie Talk 06.02.2023 9:55
Chef Liesha talks about winter vegetables.
Diet Culture… again…. 🥴 06.02.2023 13:54
Chef Liesha talks about one surprising way diet culture shows up in your life.
New Year Rest 06.02.2023 12:34
Chef Liesha talks about how to set realistic health related goals for the year.
Showing up for yourself 08.11.2022 10:19
Chef Liesha talks about the importance of showing yourself some love and care.
Questions 4 Your Medical Team 06.11.2022 10:20
Chef Liesha discusses some questions to ask your PCP, RD and more.
Weight Stigma 06.11.2022 10:52
Chef Liesha talks about how weight stigma is viewed in the community.
High on the Hog 01.06.2021 18:56
Chef Liesha talks about the new Netflix documentary.
Make Yourself A Meal 21.05.2021 7:20
Chef Liesha encourages you to prepare a meal that is special.
Why I Won’t Hire A Personal Trainer 21.05.2021 25:07
Chef Liesha describes her experiences with personal trainers.
What you NOT gone do…. 07.05.2021 15:43
Chef Liesha has a message about veganism… and systemic oppression.
Spring gardens are planned in winter. 12.01.2021 21:11
Chef Liesha talks about planning a spring garden.
Diet Culture and Systemic Oppression 05.01.2021 36:20
Chef Liesha discusses the link between diet culture and systemic oppression.
Year in Review 29.12.2020 37:52
Not the year we wanted but it was the year we needed.
Food in the Prison System 05.12.2020 13:24
Chef Liesha talks about food in the Prison System.
Oakland Girl Updates 05.12.2020 14:28
Chef Liesha shares new updates to her website chefliesha.com
Does Body Positivity Apply to Black Men? 30.11.2020 16:43
Chef Liesha discusses body positivity for black men.
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