The Mind Body Project

Join Aaron in today's episode as he wraps up the month of January on the importance of mental health.   Also in today's episode Aaron shares the comparisons of importance between physical and mental health.   The same principles we apply to physical health are the same ones we apply to mental health.  We have a tendency to concentrate more on our physical health because our outside is ea...

Join Aaron in this week's episode as he sits down with his wife, Kim Degler to discuss living with and managing anxiety.   Kim as experienced anxiety for many years and shares the ways she as learned how to manage her anxiety in hopes to help others manage any anxiety they may have.   We think when we hear professionals talk about mental health that all the advice, tools, and techniques reall...

This week we continue with mental health in mind as Aaron shares Food For Thought.   In this week's episode Aaron shares the impact that food has on our mental health.   So often be believe foods just make a difference in our physical well being but studies have shown that food has an impact on our brain which in turn affects our mind.   Aaron will explain the differences between our brain an...

Join Aaron in today's episode as he discusses Mental Health Awareness with Monica De La O,  a Mental Health Therapist.  Monica helps us understand the difference between mental health and mental illness along with ways to recognized both.  Monica also shares with us about understanding what anxiety is and how  some tools and techniques to not only deal with anxiety but with mental health in g...

2022 had come to an end.   2023 is here and ready to be ignited with newness.   2023 is going to be on fire.   How do we make 2023 ignite?   We take a little time at the end of 2022 and reconnect our battery to our power source and decide what it will take in 2023 to keep our battery levels at an optimum level.   If you are ready to ignite your 2023 and find out what is going to be happening in 20...

Every year I am sure many of us say, "New Year, New Me".   How often does "new me" come true? If you are like so many "new me" never comes and we wonder why.   Join Aaron in today's epsiode as he shares how to start living up to you New Years commitment and create the "new me".  Our new me is only one habit away.   A new me will happen but the differenc...

We are almost to the end of 2022 and looking forward to 2023.  We often create goals for the new year but what if we were to create something even more powerful, a vision.   In today's episode, Aaron shares the secrets he used in creating his vision for Synergy Fitness.  He takes you through each one step by step showing you along the way how he implemented those secrets into taking Synergy F...

We are getting to close to the end of the year and New Years Resolutions are about to being.   What if this year you didn't make a New Years Resolution and instead you chose a powerful word to guide your year?   In today's episode Aaron shares how to pick your unique perfect powerful word to create a year of change without any New Year Resolutions.   Before 2020 find your word so that yo...

Myths...told as truths but not. In today's episode Aaron shares some fitness myths he has heard and been a part of over the last 15 years.  Along with sharing those myths he also debunks those myths.   When it comes to our health and wellness we need to be proactive and always ask the big question of why.   Stop being lead astray by all the fitness myths out there.  Join Aaron today as he hel...

What are you avoiding? So many of us use avoidance on a daily basis and never realize the people, places, or things we are avoiding.   In today's episode, Aaron shares what avoidance is and how we can overcome avoidance to help us live the life we desire.   Today is the day we each stop avoiding and start conquering our intentions.   Pull up a seat and join in the conversation with Aaron as h...

During the Thanksgiving holiday we are always quick to be thankful and have hearts filled with gratitude.   Join Aaron today as he shares how gratitude is an attitude and how we can cultivate the attitude of gratitude.   Aaron challenges each of us to create an attitude of gratitude so that it becomes a habit and who we are, not simple something that fills our heart for only a short time during th...

So many stories to tell and truths to share over the last 15+years.   Join Aaron as he shares some confessions of his own and maybe some of those of his clients.   Truths Aaron has discovered on his own and some he as learned from clients over the years.   Don't be fooled by social media personal trainers...now is the time the truth comes out.   Pull up a bench and join Aaron as he spills the...

We all may know what an action hero is in the movies but what does it mean to be an action hero in our own life.   Today, Aaron shares with us some ways start taking action in our lives to become the action hero we have always desired to be.   The time is now to start working on the five traits is takes to be an awesome action hero.   We all poses the ability to become an action hero and today is...

I am afraid someone will think I am not skilled enough. I am afraid someone will think I am not talented enough.   I am afraid I haven't accomplished enough.   All statements a person with Imposter Syndrome must overcome.   Join Aaron today as he shares a few ways we can overcome Imposter Syndrome.   Imposter syndrome doesn't have to keep us from finding our greatness, our passion, our p...

In most episodes Aaron shares strategies to change your mindset in order to change your future circumstances.   In today's episode Aaron raises questions for each of us to ask ourselves when we want to say "I Quit".  The questions he brings up force us to be honest with ourselves in order to give a real answer in deciding if we are quitting or not.   Listen in on today's show a...

Have you run out of options? Are you tired of feeling like you have no options? Join Aaron in today's episode as he shares how you can take control and start to Own The Option.   Aaron shares three strategies to take you from out of options to Owning The Option.  Never again say there are no options and start saying there are options and I Own them.   Pull up a seat and join Aaron in the conv...

Join Aaron today has he shares some characteristics of the Vulture that we can use and we can do without.   In today's episode Aaron talks about how to look the same far away and up close.  He is not talking about our physical appearance but our inner appearance.   Aaron shares three strategies to look the same up close as we do far away.   Pull up a seat and join Aaron for this weeks episode...

Just 4 years ago Aaron had one of the biggest break ups in his life.   The one that has been in his life almost weekly if not daily.   The separation was hard and took several years to finally part ways. In today's episode Aaron shares the challenges of the break up and how his life looks today as he is free from the what haunted him for almost his entire life.    Join Aaron today as he share...

What is it like living in a Tik Tok world?   Fast and furious and if you blink you could miss it all.   Join Aaron in today's episode as he shares what it is like to live in a Tik Tok world and how we can change our world even while living in a Tik Tok world.   If your world seems to be flying by and you can't seem to stop it then today's episode is for you.   Have a seat and join A...

In writing a new bio for his new website coming out soon Aaron realized there are three key principles that he has been sharing continuously for the last several years. In today's episode Aaron shares the three key principles for success in any aspect of your life.  If you have not being experience the success you desire chances are you are missing one these key principles.   If you are ready...

You can be anyone you would like to be!! In today's episode Aaron shares 3 strategies that anyone can use to commit Identity Theft.   The identity theft he talks about today may be just a little bit different then what you may be thinking but also the same.   After today's episode you will have the power to become the person you have always desired to be.   Three strategies that will tak...

Join Aaron in today's episode as he shares about Triggers. What are triggers?   How do we deal with them? These questions and more are answered as Aaron shares his Trigger Toolbox with each of you and the need tools inside.   He will pull them out one by one and explain how each tool can be applied to your life.   Now is the time to stop allowing triggers to rule your life.   https://aarondeg...

Consistency is the word we all hear over and over but the big questions is how do we create consistency? In today's episode Aaron shares 4 strategies to create consistency in any aspect of your life.   Aaron uses a story we have all heard to illustrate what a consistent life can help us achieve. If you are continuously not getting the things you want in life then the lack of consistency could...

So many diets. So many exercise programs.  All so confusing! Join Aaron in today's episode as he simplifies the diet process and gives you the #1 macro to watch and which will simplify your weight loss program.   Aaron as spent years on all kinds of diets and has found the single macro to be on the look out for that could me sabotaging your process and you never knew it was setting you back....

Happy One Year Anniversary to The Mind Body Project!! One year ago today, Aaron took the scary action and stepped out of his comfort zone and launched his first episode. 52 shows later, over 6,000 downloads, many great actionable strategy's, and so many amazing guest The Mind Body Project podcast has come a long way from where we started.   Join Aaron in today's episode as he remembers t...