The Mind Body Project

Join Aaron in today's episode as he shares the lessons he learned in running 3 miles each day for 31 days.   Some lessons he learned were expected and some were unexpected showing up in the dark and chasing him.   Pull up a chair and share in the conversation as Aaron shares his 5 big lessons learned during his 31 days.  www.aarondegler.com https://aarondegler.com/

Are you a junkie? A Knowledge Junkie? So many of us are knowledge junkies that need more and more knowledge so we that we can start the next thing.  We tend to not know everything from the beginning to the end so we end up not doing anything because we "need" to know just a little more.   Today's episode is your intervention and today you stop being a knowledge junkie.   In today&ap...

At the age of 13 Tim started to abuse alcohol which later led to drug abuse.  While in the military for 15 years Tim was sober until the very day he got out of the military.   Tim shares his journey of drug and alcohol abuse and the destruction they caused until 15 years ago when he became clean and sober.  Tim shares how repeatedly God showed up in his life to take things away and to give back.  ...

What is a growth mindset? Simply this, "What do I have to do to get x,y, or z".   Sounds great! How do we develop a growth mindset? I today's episode Aaron shares three simple strategies what we can all use to develop our growth mindset.  Aaron uses a great example of a plant he has at Synergy Fitness to illustrate the three strategies he shares.   Are you ready to go from a stale m...

Lori Klinger is owner and head Cowgirl at the Ponderosa Guest Ranch in Forestburg, Texas.  Lori brings her years of experience teaching yoga and hosting retreats around the global to the inviting Ponderosa Guest Ranch.   Aaron and Lori have a great conversation in today's episode covering everything from Lori's life in the corporate world, to yoga, retreats, facing change head on, and be...

Join Aaron in today's episode as he shares how to Unwrap Your Gift that you were given at birth.   Like many of us are saying, you might be saying I don't have a gift.  Aaron's shares that each of us have a gift we must take some time in life to unwrap the wondrous gift we have been given.   Aaron shares three strategies that we can all use to unwrap our gift or gifts.  Have a seat...

Join Aaron in today's episode as he discuss the difference between being outcome focused and process focused.   How many times have we all set the same New Year's resolution year after year with zero success.  The reason being was because we were outcome focused instead of being process focused.   Today, Aaron shares the three strategies to start becoming process focused which will help...

Join Aaron today as he discusses the  one currency we can never replace...Time. We use time as if it were of no value and allow time suckers to steal our time.  We all have the same amount of time so why do some people seem to have more then others?   The answer is simply...We all prioritize our time differently.   In today's episode Aaron shares with us the real response we should have inste...

Happy Father's Day!! Join Aaron in today's episode as he reflects over the years and the lessons his Dad has taught him.  Aaron reflects about lessons his dad taught him through words and through actions.   Aaron could spend hours sharing with each of you the lessons his dad has taught him over the years but in today's episode Aaron picks just a few of the most impactful lessons he...

Join Aaron today as he sits down with Steve and Tina Gilland for their conversations as they discuss Steve's stroke just a year before and the warning signs.   Steve suffered his stroke while training with Aaron and almost a year ago.  Aaron will share details of those scary moments before Steve was taken out of the gym by the EMTs.   In their wonderful conversation Aaron asks the Gillands to...

Welcome back to The Mind Body Project! Join Aaron in todays episode as shares the three strategies he calls The Rebound Effect  that he implemented during Covid 2020 and 2021 to help maintain and keep his business afloat.   Not only will The Rebound Effect help in business, but by implementing the strategies Aaron lays out anyone can apply them to any situation they may have in life.    Spend a li...

Who in the world would want to live a life of a failure?   In this week's episode Aaron looks at a different meaning to being a failure.  After Aaron shares his thoughts on what it takes to be a failure some of you may be looking to start living a life of a failure.   We have moved a long way from getting grades in school that dictated whether or not we passed or failed.  In adulthood we no l...

Napoleon Hill wrote the book Think And Grow Rich almost 100 years ago.  The ideas and words that he wrote almost 100 years ago still hold true today.   Join Aaron in this weeks episode as he shares how to have anything you want in life by following the six steps in the chapter about Desire in Hill's book.   Riches are those things that we each chose to declare riches in our own lives.  Those...

How To Stop Being Fat...the real questions each of us are asking when we start a new diet or exercise program.   The search for the answer to this million dollar questions is found in todays episode.  The answer has been right underneath our noses for our entire lifetime.  Stop searching the world far and wide for the answer.  Spend just a few minutes with Aaron today and he will share with the wo...

Let's Reconnect!! We reconnect with friends. We reconnect with family.   Do we ever think about reconnecting with ourselves and getting the confidence we had when we were just a baby learning how to walk?   Somewhere along life's journey we lose the confidence we once has a baby learning to walk.  We think it is gone and to be never found again.   Join Aaron in today's episode as he...

Aaron is the mad man and today is all about his rants.     Listen in as Aaron shares what makes him a mad man  and what a mad man like him will rant about.   Aren't we all a little mad? Don't we all have rants? We all just don't get the oppurtunity to share them with the world like Aaron does in today's episode.   No show outline. No show topic. Just randomness set forth by mad...

Join Aaron today as he shares the text his wife, Kim, sent him that helped him realize the power of shifted moments.   We are given moments constantly that we can decide to make the shift that could change everything.  The question is how do we create those shifted moment? In today's episode Aaron shares the simple steps to create your shifted moment. Have a seat and share in the conversation...

Join Aaron today as he points out some surprising facts about you.  Yes, you!   The facts Aaron shares about you today may even be a surprise to you.  Everyone is going to hear the facts about you.   Aaron is going to even share a few surprising facts about himself.  We all have those things we share with others and they get that face that says, "oh really!".  After today's episode...

Join Aaron in today's episode as he talks about the four letter word we all experience but so many of us rarely say...FEAR. Aaron discusses the four fears that are holding us back and how to overcome those fears.   Now is the time to step forward and start admitting we all have the FOUR letter word in our lives and now is the time to start facing our four letter words so that we may rise abov...

Since 2016 Aaron has been participating in Spartan obstacle races across the great state of Texas.   Join Aaron in today's episode as he shares some of his experiences over the years and what he has learned about how the obstacles on those courses compare with the obstacles in our lives.   We all face obstacles in our lives both physically and mentally.  Aaron helps us discover if we are inte...

Join Aaron today as he sits down to have a conversation with personal trainer and farmer, Michael Bell.   Michael has been a personal trainer for almost 20 years and been running a 1/2 acre farm for the past six years.   Aaron and Michael discuss the best diet, the best exercises, lifestyle fitness, and how farming organic farming can be done on a 1/2 acre.   Michael shares how to loss weight, the...

Join Aaron today as he shares what being an authentic you looks like and how to achieve your authentic self.   Aaron shares high school stories of being so uncool, of being a trainer that says, "I am not your guy", and how to test your authenticity.   The time is now to evaluate your authenticity and begin creating yours if you are still searching for what authentic looks like for you.  ...

Join Aaron today in his episode called "Dad Talk" as he shares a conversation with his good friend Brant Farris.   Aaron and Brant sit down and visit all things dads related.  They discuss how to be examples to our children, how to balance family and careers, how lay foundations for our family, and what it means to be a successful dad.   Join Aaron and Brant today as they sit on Brant&ap...

Join Aaron today as he shares his experiences with Staying in His Lane.   Each one of us have a lane that leads to our destination and many times we get out of our lane and follow someone else's destination.   In today's episode Aaron shares 4 strategies that he uses to help stay in our lane.  No matter your destination you to can use his 4 strategies to help ensure you reach your destin...

Join Aaron today as he shares the seasons of life.  Aaron shares about how we will all go through all the seasons of life and we will repeat those seasons over and over in our lives.   Sure as the daylight will follow the dark so is true with our seasons of life.   Have a seat and share in the conversation with Aaron as he takes us through winter, spring, summer, and fall.   https://aarondegler.co...