The Mike Dolce Show

It's a scenario many of us face—seeing someone's life in chaos, offering advice, but watching them ignore it. How much should we invest in their well-being before stepping back? Join us as we explore the balance between support and self-preservation, and discuss when it's time to let go. 👙 LIVING LEAN COACHING CLUB:  More Info Here 🥊 Join Mike's FREE Newsletter  HERE NEW SPONSOR! 🥥  Bondi Pure...

Oooof, this was a tough one to say out loud, but you deserve to know.  👙 LIVING LEAN COACHING CLUB:  More Info Here 🥊 Join Mike's FREE Newsletter  HERE NEW SPONSOR! 🥥  Bondi Pure 🏋️ SUMMER SHREDDED COACHING CLUB:  More Info 🔥 WORK WITH MIKE! Book Your 1-on-1 Coaching Spot Here 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at The Dolce Diet Shop...

  We Can't "CARRY THE BOATS" alone... Coach Mike uses a misunderstood David Goggins quote to better illustrate the mentality necessary to achieve your fitness (and life) goals. He also introduces the Living Lean Coaching Club as a support system for individuals looking to make positive changes in their lives. 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE Newsletter  HERE NEW SPO...

Welcome to another episode of The Mike Dolce Show , where we dive deep into the latest trends, controversies, and cutting-edge topics in health, fitness, and wellness. Today, we're tackling a subject that's been making waves across social media, news outlets, and dinner table: "Is Ozempic the New METH?" NEW SPONSOR! 🥥 Bondi Pure   🥊 Join Mike's FREE Newsletter HERE 🏋️ SUMMER SHREDDED COACHING CL...

In this show, Mike Dolce delves into the often confusing world of belly fat, separating the facts from the fads.  This episode aims to empower listeners with the knowledge they need to make informed decisions about their health and fitness journey, steering clear of misleading fads and focusing on sustainable, effective strategies. NEW SPONSOR! 🥥 Bondi Pure: https://bit.ly/BondiPure  🏋️ SUMMER SH...

Nearly half of all American adults suffer from high blood pressure and never even know it until they suffer a life-altering medical event! This episode just may save your life. NEW SPONSOR! 🥥 Bondi Pure: https://bit.ly/BondiPure  🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy 🔥WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's...

  100 Rep Squat Challenge! Join Mike as he delves into one of the most transformative training programs ever created—the 100 Rep Squat Program. Discover how this intense workout can sculpt your physique and elevate your fitness to new heights. But be warned, this challenge is not for the faint-hearted! Tune in to find out if you have what it takes to conquer this demanding regimen and achieve extr...

Coach Mike Dolce answers questions about muscle building, nutrition for triathletes, clean bulking, recommended rep ranges, and more. He emphasizes the importance of specific rep ranges for muscle growth and explains exactly which reps are most responsible for growing new muscle tissue. He also discusses the benefits of clean bulking and shares his favorite exercises for strength and conditioning....

Achieving your dream body is more attainable than you think. Join Mike as he shares a powerful lesson he uses to effortlessly reach his fitness goals. Learn how you can guarantee your own success with this straightforward, actionable tip. Tune in to discover the key to transforming your body and reaching your full potential. NEW SPONSOR! 🥥 Bondi Pure: https://bit.ly/BondiPure  🏋️ SUMMER SHREDDED...

Attaining your dream body is attainable. In fact, your dream body is so much closer to achieving than you may believe. Here is a little lesson Mike uses to ensure his body goals are met with ease, and how you can guarantee your own success with this simple tip.    NEW SPONSOR! 🥥 Bondi Pure: https://bit.ly/BondiPure  🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy 🔥WORK W...

  BURN THE BOATS! Stuck in a life (or body) that's just not cutting it anymore? I've been there. This is my story.    🏋️ SUMMER SHREDDED COACHING CLUB: https://vimeo.com/951297387?share=copy   🔥WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" pla...

What is Holding you Back from Being your Best? Mike takes you down the road of "Motivational Interviewing" as you come face to face with the person you are and the person you most want to be. 🍎 FAT LOSS WORKSHOP (06/12/24: 6:15pm EST) REGISTER HERE 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 SUMMER SHREDDED COACHING CLUB: (LINK) https://vimeo.com/951297387?sh...

Lose 150% more fat with this 1 TIP! YES, you read that right. I'm bringing the receipts. How do I stay single digit body fat percentage year round and reign supreme as the most successful weight management coach in combat sports??? (Listen to this episode!) 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 SUMMER SHREDDED COACHING CLUB: (LINK) https://vimeo.com/9512...

Mike takes a train ride to see Billy Joel and comes face to face with the stark reality of accelerated aging. Yes, this is a fun and eye opening episode you need to hear!  🏋️ SUMMER SHREDDED COACHING CLUB: https://book.stripe.com/dR65o77gN0vi2k06oT  🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com...

Bench Press NO MORE! + IFBB Pro Wesley Vissers Favorite Cardio 🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoas...

In this episode: Why Personal Fitness is NOT Athletic Competition, plus Brandy's Half-Marathon Story! Mike discusses why "Personal "Fitness" is often confused with "Competitive Athletics" and how this mindset may be ruining your progress. He further details how his wife, Brandy, reclaimed autonomy over her own personal fitness routine and after "almost dying" was able to turn it all around with th...

The Worst Possible Scenario: What is the worst possible scenario you can encounter on your fitness journey??? Mike breaks it down in shocking detail, and explains exactly how you can avoid it for continued success.  🔥 WORK WITH MIKE! 1-on-1 Coaching Spots: https://form.jotform.com/233596516463969 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDE...

Do I Need To Workout Every Day? Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers!  Mike tackles the most common questions he gets asked and offers "pro hacks" on how you can best improve your gains with his no-nonsense answers!  🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newslett...

Mike goes on a fire-filled RANT that will open your eyes on systemic challenges surrounding the modern health and obesity crisis.  🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save...

N.E.A.T. (Non Exercise Associated Thermogenesis) for faster fat loss! Mike shares one of his favorite fat loss techniques that does NOT require cutting calories or adding extra workouts to your busy life. (He's using it right now to get Summer Shredded!) 🔥 SUMMER SHREDDED COACHING CLUB: https://book.stripe.com/dR65o77gN0vi2k06oT  🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com...

STUBBORN BODYFAT SOLVED! How do we get rid of excess body fat that just does not seem to leave? Mike takes you through a quick dive into the science and follows up with exactly how to melt off that fat once and for all!  🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at ht...

Possibly, the most powerful episode of the year. If you are navigating any of life's many storms, pour a cup of coffee and listen to this episode! ✅ 7-DAY FREE TRIAL - Join our 12-Week "Total Body Transformation" programs here: https://thedolcediet.com/sign-up?program=ll-trial 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN"...

"I. AM. SORRY. Mike issues an apology for last week. 🎁 SO MUCH COOL STUFF HERE: https://linktr.ee/dolcediet 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDolceDiet.com ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE...

Shocking news just released! Your children and family is no longer safe. Civilization is in peril. This is one of the most important and least discussed issues in modern history. But, we ARE talking about it! 🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter 🔥 "3 WEEKS TO SHREDDED" and "LIVING LEAN" plan! SAVE 20% with promo code "MIKEDOLCESHOW" only at https://TheDol...

Many of you know I have lost over 110 lbs during my adult life, but I've never really discussed how I lost the FIRST 40 LBS...until now. Enjoy!  🥊 For a limited time, I am giving you a FREE 7-Day TRIAL to our 12-Week "Living Lean" program right HERE: https://thedolcediet.com/sign-up?program=ll-trial   ☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE  🥩 Spo...